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    Nutritional Facts: Sourdough Raisin Walnut Bread (Abm)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    sourdough starter
    2 tablespoons (28g)
    butter
    1/2 cup (122g)
    milk
    1 teaspoon (6g)
    salt
    1/4 cup (85g)
    honey
    1 cup (120g)
    whole wheat flour
    2 cups (250g)
    white bread flour
    1 cup (145g)
    raisins
    1 cup (117g)
    walnuts
    1 to taste (0g)
    cornmeal
    Total 1 serving
    Alanine n/a 0.0 0.1 0.0 0.0 0.6 0.8 0.2 0.8 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.1 0.0 0.0 0.8 1.0 0.6 2.7 n/a 5 0
    Ash n/a 0.6 0.9 6.0 0.2 1.9 1.2 2.7 2.1 n/a 15 1
    Aspartic acid n/a 0.0 0.3 0.0 0.0 0.9 1.1 0.2 2.1 n/a 5 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 74.9 n/a 76 6
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 6.8 145.2 1.4 5.1 40.8 37.5 72.5 114.7 n/a 424 35
    Calories n/a 203.6 78.1 0.0 257.6 408.0 910.0 433.6 765.2 n/a 3,056 255
    Calories (kj) n/a 851.7 327.0 0.0 1,078.0 1,708.8 3,807.5 1,815.4 3,203.5 n/a 12,792 1,066
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
    Carbohydrates n/a 0.0 5.7 0.0 69.8 86.4 190.8 114.8 16.0 n/a 484 40
    Cholesterol n/a 61.1 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 7
    Copper n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.5 1.9 n/a 3 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.2 n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.2 12.8 6.8 5.4 7.8 n/a 33 3
    Folate n/a 0.9 6.1 0.0 1.7 52.8 457.5 7.3 114.7 n/a 641 53
    Folate, DFE n/a 0.9 6.1 0.0 1.7 52.8 727.5 7.3 114.7 n/a 911 76
    Folate, food n/a 0.9 6.1 0.0 1.7 52.8 72.5 7.3 114.7 n/a 256 21
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a 385 32
    Fructose n/a n/a n/a n/a 34.7 0.1 n/a 43.0 0.1 n/a 78 6
    Galactose n/a n/a n/a n/a 2.6 n/a n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) n/a n/a n/a n/a 30.3 0.0 n/a 40.2 0.1 n/a 71 6
    Glutamic acid n/a 0.1 0.8 0.0 0.0 5.2 8.7 0.2 3.3 n/a 18 2
    Glycine n/a 0.0 0.1 0.0 0.0 0.7 0.9 0.1 1.0 n/a 3 0
    Histidine n/a 0.0 0.1 0.0 0.0 0.4 0.6 0.1 0.5 n/a 2 0
    Iron n/a 0.0 0.1 0.0 0.4 4.3 11.6 2.7 3.4 n/a 22 2
    Isoleucine n/a 0.0 0.2 0.0 0.0 0.5 0.9 0.1 0.7 n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.4 0.0 0.0 1.1 1.8 0.1 1.4 n/a 5 0
    Lysine n/a 0.0 0.3 0.0 0.0 0.4 0.6 0.1 0.5 n/a 2 0
    Magnesium n/a 0.6 15.9 0.1 1.7 164.4 55.0 46.4 184.9 n/a 469 39
    Maltose n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 1 0
    Manganese n/a 0.0 0.0 0.0 0.1 4.9 1.7 0.4 4.0 n/a 11 1
    Methionine n/a 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.3 n/a 1 0
    Monounsaturated Fat n/a 6.0 1.3 0.0 0.0 0.3 0.2 0.1 10.5 n/a 18 2
    Niacin n/a 0.0 0.1 0.0 0.1 5.9 14.8 1.1 1.3 n/a 23 2
    Pantothenic acid n/a 0.0 0.4 0.0 0.1 0.7 1.1 0.1 0.7 n/a 3 0
    Phenylalanine n/a 0.0 0.2 0.0 0.0 0.8 1.3 0.1 0.8 n/a 3 0
    Phosphorus n/a 6.8 113.5 0.0 3.4 428.4 270.0 146.5 404.8 n/a 1,373 114
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 84.2 n/a 84 7
    Polyunsaturated Fat n/a 0.9 0.2 0.0 0.0 1.4 1.0 0.1 55.2 n/a 59 5
    Potassium n/a 6.8 184.2 0.5 44.1 435.6 267.5 1,086.1 516.0 n/a 2,541 212
    Proline n/a 0.0 0.4 0.0 0.1 2.5 3.0 0.4 0.8 n/a 7 1
    Protein n/a 0.2 4.0 0.0 0.3 15.9 25.8 4.5 17.8 n/a 68 6
    Retinol n/a 190.6 37.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 228 19
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.2 1.2 0.2 0.2 n/a 2 0
    Saturated Fat n/a 14.6 2.8 0.0 0.0 0.5 0.4 0.1 7.2 n/a 26 2
    Selenium n/a 0.3 2.4 0.0 0.7 74.2 84.8 0.9 5.7 n/a 169 14
    Serine n/a 0.0 0.2 0.0 0.0 0.7 1.3 0.1 1.1 n/a 3 0
    Sodium n/a 202.8 59.8 2,325.5 3.4 2.4 5.0 16.0 2.3 n/a 2,617 218
    Starch n/a n/a n/a n/a n/a 69.3 n/a 3.9 0.1 n/a 73 6
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose n/a n/a n/a n/a 0.8 0.4 n/a 0.7 2.8 n/a 5 0
    Sugar n/a 0.0 n/a 0.0 69.6 0.5 0.7 85.8 3.1 n/a 160 13
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.6 2.0 0.2 0.4 n/a 3 0
    Threonine n/a 0.0 0.2 0.0 0.0 0.4 0.7 0.1 0.7 n/a 2 0
    Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 0.9 0.2 0.2 0.8 n/a 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 0.2 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 2.2 n/a 2 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.3 1.0 0.1 24.4 n/a 28 2
    Total Fat n/a 23.0 4.5 0.0 0.0 3.0 2.5 0.7 76.3 n/a 110 9
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.2 0.0 0.0 0.3 0.8 0.0 0.5 n/a 2 0
    Valine n/a 0.0 0.3 0.0 0.0 0.7 1.0 0.1 0.9 n/a 3 0
    Vitamin A, IU n/a 709.7 168.4 0.0 0.0 10.8 0.0 0.0 23.4 n/a 912 76
    Vitamin A, RAE n/a 194.3 40.3 0.0 0.0 0.0 0.0 0.0 1.2 n/a 236 20
    Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.5 0.1 0.3 0.6 n/a 2 0
    Vitamin C n/a 0.0 1.8 0.0 0.4 0.0 0.0 3.3 1.5 n/a 7 1
    Vitamin D n/a 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
    Water n/a 4.5 107.0 0.0 14.5 12.9 29.8 22.4 4.8 n/a 196 16
    Zinc n/a 0.0 0.5 0.0 0.2 3.1 1.8 0.3 3.6 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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