You are in: Home /
Lost? Site Map

Nutritional Facts: Sourdough Raisin Walnut Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
sourdough starter
2 tablespoons (28g)
butter
1/2 cup (122g)
milk
1 teaspoon (6g)
salt
1/4 cup (85g)
honey
1 cup (120g)
whole wheat flour
2 cups (250g)
white bread flour
1 cup (145g)
raisins
1 cup (117g)
walnuts
1 to taste (0g)
cornmeal
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.6 0.8 0.2 0.8 n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.8 1.0 0.6 2.7 n/a 5 0
Ash n/a 0.6 0.9 6.0 0.2 1.9 1.2 2.7 2.1 n/a 15 1
Aspartic acid n/a 0.0 0.3 0.0 0.0 0.9 1.1 0.2 2.1 n/a 5 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 74.9 n/a 76 6
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 6.8 145.2 1.4 5.1 40.8 37.5 72.5 114.7 n/a 424 35
Calories n/a 203.6 78.1 0.0 257.6 408.0 910.0 433.6 765.2 n/a 3,056 255
Calories (kj) n/a 851.7 327.0 0.0 1,078.0 1,708.8 3,807.5 1,815.4 3,203.5 n/a 12,792 1,066
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates n/a 0.0 5.7 0.0 69.8 86.4 190.8 114.8 16.0 n/a 484 40
Cholesterol n/a 61.1 17.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 7
Copper n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.5 1.9 n/a 3 0
Cystine n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.2 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 12.8 6.8 5.4 7.8 n/a 33 3
Folate n/a 0.9 6.1 0.0 1.7 52.8 457.5 7.3 114.7 n/a 641 53
Folate, DFE n/a 0.9 6.1 0.0 1.7 52.8 727.5 7.3 114.7 n/a 911 76
Folate, food n/a 0.9 6.1 0.0 1.7 52.8 72.5 7.3 114.7 n/a 256 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 n/a 385 32
Fructose n/a n/a n/a n/a 34.7 0.1 n/a 43.0 0.1 n/a 78 6
Galactose n/a n/a n/a n/a 2.6 n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a n/a n/a 30.3 0.0 n/a 40.2 0.1 n/a 71 6
Glutamic acid n/a 0.1 0.8 0.0 0.0 5.2 8.7 0.2 3.3 n/a 18 2
Glycine n/a 0.0 0.1 0.0 0.0 0.7 0.9 0.1 1.0 n/a 3 0
Histidine n/a 0.0 0.1 0.0 0.0 0.4 0.6 0.1 0.5 n/a 2 0
Iron n/a 0.0 0.1 0.0 0.4 4.3 11.6 2.7 3.4 n/a 22 2
Isoleucine n/a 0.0 0.2 0.0 0.0 0.5 0.9 0.1 0.7 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.4 0.0 0.0 1.1 1.8 0.1 1.4 n/a 5 0
Lysine n/a 0.0 0.3 0.0 0.0 0.4 0.6 0.1 0.5 n/a 2 0
Magnesium n/a 0.6 15.9 0.1 1.7 164.4 55.0 46.4 184.9 n/a 469 39
Maltose n/a n/a n/a n/a 1.2 n/a n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.0 0.1 4.9 1.7 0.4 4.0 n/a 11 1
Methionine n/a 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.3 n/a 1 0
Monounsaturated Fat n/a 6.0 1.3 0.0 0.0 0.3 0.2 0.1 10.5 n/a 18 2
Niacin n/a 0.0 0.1 0.0 0.1 5.9 14.8 1.1 1.3 n/a 23 2
Pantothenic acid n/a 0.0 0.4 0.0 0.1 0.7 1.1 0.1 0.7 n/a 3 0
Phenylalanine n/a 0.0 0.2 0.0 0.0 0.8 1.3 0.1 0.8 n/a 3 0
Phosphorus n/a 6.8 113.5 0.0 3.4 428.4 270.0 146.5 404.8 n/a 1,373 114
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a 84.2 n/a 84 7
Polyunsaturated Fat n/a 0.9 0.2 0.0 0.0 1.4 1.0 0.1 55.2 n/a 59 5
Potassium n/a 6.8 184.2 0.5 44.1 435.6 267.5 1,086.1 516.0 n/a 2,541 212
Proline n/a 0.0 0.4 0.0 0.1 2.5 3.0 0.4 0.8 n/a 7 1
Protein n/a 0.2 4.0 0.0 0.3 15.9 25.8 4.5 17.8 n/a 68 6
Retinol n/a 190.6 37.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 228 19
Riboflavin n/a 0.0 0.2 0.0 0.0 0.2 1.2 0.2 0.2 n/a 2 0
Saturated Fat n/a 14.6 2.8 0.0 0.0 0.5 0.4 0.1 7.2 n/a 26 2
Selenium n/a 0.3 2.4 0.0 0.7 74.2 84.8 0.9 5.7 n/a 169 14
Serine n/a 0.0 0.2 0.0 0.0 0.7 1.3 0.1 1.1 n/a 3 0
Sodium n/a 202.8 59.8 2,325.5 3.4 2.4 5.0 16.0 2.3 n/a 2,617 218
Starch n/a n/a n/a n/a n/a 69.3 n/a 3.9 0.1 n/a 73 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a n/a n/a 0.8 0.4 n/a 0.7 2.8 n/a 5 0
Sugar n/a 0.0 n/a 0.0 69.6 0.5 0.7 85.8 3.1 n/a 160 13
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.6 2.0 0.2 0.4 n/a 3 0
Threonine n/a 0.0 0.2 0.0 0.0 0.4 0.7 0.1 0.7 n/a 2 0
Tocopherol, alpha n/a 0.7 n/a 0.0 0.0 0.9 0.2 0.2 0.8 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 0.2 0.0 0.2 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 2.2 n/a 2 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.3 1.0 0.1 24.4 n/a 28 2
Total Fat n/a 23.0 4.5 0.0 0.0 3.0 2.5 0.7 76.3 n/a 110 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.2 n/a 1 0
Tyrosine n/a 0.0 0.2 0.0 0.0 0.3 0.8 0.0 0.5 n/a 2 0
Valine n/a 0.0 0.3 0.0 0.0 0.7 1.0 0.1 0.9 n/a 3 0
Vitamin A, IU n/a 709.7 168.4 0.0 0.0 10.8 0.0 0.0 23.4 n/a 912 76
Vitamin A, RAE n/a 194.3 40.3 0.0 0.0 0.0 0.0 0.0 1.2 n/a 236 20
Vitamin B-12 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.5 0.1 0.3 0.6 n/a 2 0
Vitamin C n/a 0.0 1.8 0.0 0.4 0.0 0.0 3.3 1.5 n/a 7 1
Vitamin D n/a 17.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 1
Water n/a 4.5 107.0 0.0 14.5 12.9 29.8 22.4 4.8 n/a 196 16
Zinc n/a 0.0 0.5 0.0 0.2 3.1 1.8 0.3 3.6 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sourdough Raisin Walnut Bread (Abm).