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Nutritional Facts: Strawberry Rhubarb Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
granulated sugar
1 teaspoon (2g)
orange rind
1/4 cup (62g)
orange juice
3 cups (366g)
rhubarb
1 cup (144g)
strawberries
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.0 0.2 2.8 0.6 4 1
Aspartic acid n/a n/a 0.0 n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 3.2 6.8 314.8 23.0 349 87
Calories 387.0 1.9 27.9 76.9 46.1 540 135
Calories (kj) 1,618.0 8.1 116.6 322.1 195.8 2,261 565
Carbohydrates (g) 100.0 0.5 6.4 16.6 11.1 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.1 6.6 2.9 10 2
Folate (mcg) 0.0 0.6 18.6 25.6 34.6 79 20
Folate, DFE (mcg) 0.0 0.6 18.6 25.6 34.6 79 20
Folate, food (mcg) 0.0 0.6 18.6 25.6 34.6 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 3.5 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 2.9 3 1
Glutamic acid n/a n/a 0.0 n/a 0.1 0 0
Glycine n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.1 0.8 0.6 2 0
Isoleucine n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 0.0 0.4 6.8 43.9 18.7 70 17
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.7 0.6 1 0
Methionine n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0 0
Niacin (mg) 0.0 0.0 0.2 1.1 0.6 2 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.3 0.2 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 0.4 10.5 51.2 34.6 97 24
Phytosterols n/a 0.7 n/a n/a 17.3 18 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.4 0.2 1 0
Potassium (mg) 2.0 4.2 124.0 1,054.1 220.3 1,405 351
Proline n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.0 0.4 3.3 1.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0 0
Selenium (mcg) 0.6 0.0 0.1 4.0 0.6 5 1
Serine n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 1.0 0.1 0.6 14.6 1.4 18 4
Starch n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 99.8 n/a n/a n/a 0.7 100 25
Sugar (g) 99.8 n/a 5.2 4.0 7.0 116 29
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.0 0.4 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 0.0 0.1 0.7 0.4 1 0
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 8.4 124.0 373.3 17.3 523 131
Vitamin A, RAE (mcg) 0.0 0.4 6.2 18.3 1.4 26 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 2.7 31.0 29.3 84.7 148 37
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 1.5 54.7 342.6 131.0 530 132
Zinc (mg) 0.0 0.0 0.0 0.4 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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