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Nutritional Facts: Roasted Pumpkin - Cider Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,043g)
sugar pumpkin
6 tablespoons (85g)
unsalted butter
1/4 cup (55g)
brown sugar
1 large (150g)
onions
3 large (216g)
carrots
4 (12g)
garlic cloves
1 (182g)
granny smith apples
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
salt and pepper
7 cups (1,680g)
chicken stock
2 cups (480g)
apple cider
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground mace
1/2 cup (119g)
creme fraiche
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 n/a 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
Ash (g) 16.3 0.0 0.2 0.5 2.1 0.2 0.3 0.0 n/a 10.6 0.5 0.1 0.0 0.5 32 5
Aspartic acid (g) 2.1 0.1 n/a 0.1 0.4 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 3 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 429.0 20.4 45.7 34.5 71.3 21.7 10.9 5.4 n/a 50.4 52.8 2.1 2.1 77.4 824 137
Calories 531.2 610.9 209.0 60.0 88.6 17.9 94.6 2.2 n/a 604.8 4.8 6.0 4.0 410.6 2,645 441
Calories (kj) 2,226.9 2,555.1 874.5 249.0 373.7 74.8 396.8 9.3 n/a 2,536.8 19.2 25.3 16.9 1,717.2 11,075 1,846
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 132.8 0.1 53.9 14.0 20.7 4.0 25.1 0.4 n/a 59.3 1.4 1.3 0.4 3.3 317 53
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.4 0.0 0.0 0.0 163.0 397 66
Copper (mg) 2.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 4 1
Cystine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.2 0.0 0.0 2.6 6.0 0.3 4.4 0.2 n/a 0.0 0.0 0.3 0.2 0.0 24 4
Folate (mcg) 326.9 2.6 0.6 28.5 41.0 0.4 5.5 1.9 n/a 84.0 0.0 0.2 0.6 4.8 497 83
Folate, DFE (mcg) 326.9 2.6 0.6 28.5 41.0 0.4 5.5 1.9 n/a 84.0 0.0 0.2 0.6 4.8 497 83
Folate, food (mcg) 326.9 2.6 0.6 28.5 41.0 0.4 5.5 1.9 n/a 84.0 0.0 0.2 0.6 4.8 497 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.6 1.9 1.2 n/a 10.7 n/a n/a n/a n/a 0.0 n/a n/a 15 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 3.0 1.3 n/a 4.4 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 3.8 0.2 n/a 0.4 0.8 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 6 1
Glycine (g) 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 16.3 0.0 0.4 0.3 0.6 0.2 0.2 0.1 n/a 3.5 0.1 0.4 0.1 0.0 22 4
Isoleucine (g) 0.6 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Lysine (g) 1.1 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Magnesium (mg) 245.2 1.7 5.0 15.0 25.9 3.0 9.1 1.5 n/a 67.2 4.8 3.9 1.4 8.3 392 65
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.2 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.6 0.0 0.0 4 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.3 17.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.1 12.7 41 7
Niacin (mg) 12.3 0.0 0.1 0.2 2.1 0.1 0.2 0.0 n/a 26.6 0.0 0.2 0.0 0.0 42 7
Pantothenic acid (mg) 6.1 0.1 0.1 0.2 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 8 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 898.9 20.4 2.2 43.5 75.6 18.4 20.0 1.1 n/a 453.6 57.6 3.0 0.9 73.8 1,669 278
Phytosterols (mg) 245.2 n/a n/a 22.5 n/a n/a 21.8 0.7 n/a n/a n/a 1.5 0.6 n/a 292 49
Polyunsaturated Fat (g) 0.1 2.6 0.0 0.0 0.3 0.0 0.1 0.0 n/a 3.6 0.0 0.0 0.0 1.6 8 1
Potassium (mg) 6,946.2 20.4 73.2 219.0 691.2 48.1 194.7 11.4 n/a 1,764.0 0.0 23.8 3.9 89.3 10,085 1,681
Proline (g) 0.5 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Protein (g) 20.4 0.7 0.1 1.7 2.0 0.8 0.5 0.1 n/a 42.3 0.0 0.2 0.1 2.4 71 12
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.8 0.0 0.0 0.0 482.0 1,070 178
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 1.1 43.8 0.0 0.1 0.1 0.0 0.1 0.0 n/a 5.4 0.0 0.0 0.1 27.4 78 13
Selenium (mcg) 6.1 0.9 0.7 0.8 0.2 1.7 0.0 n/a n/a 37.0 0.0 1.0 0.0 0.6 49 8
Serine (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Sodium (mg) 20.4 9.4 15.4 6.0 149.0 2.0 1.8 0.4 n/a 2,402.4 67.2 0.5 0.7 45.2 2,721 453
Starch n/a n/a n/a 0.0 3.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 52.0 1.5 7.8 n/a 3.8 n/a n/a n/a n/a 0.0 n/a n/a 65 11
Sugar (g) 27.8 0.1 53.4 6.4 10.2 0.1 18.9 n/a n/a 26.5 0.0 0.1 n/a 0.1 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 21.7 2.0 0.0 0.0 1.4 0.0 0.3 n/a n/a 0.5 0.0 0.0 n/a 1.3 27 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 2.0 69.1 0.0 0.2 0.5 0.1 0.3 0.1 n/a 20.2 0.0 0.1 0.3 44.0 137 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Valine (g) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 1 0
Vitamin A, IU (IU) 150,855.1 2,129.1 0.0 3.0 36,085.0 1.1 98.3 49.7 n/a 50.4 0.0 0.5 6.8 1,749.3 191,028 31,838
Vitamin A, RAE (mcg) 7,538.7 582.8 0.0 0.0 1,803.6 0.0 5.5 2.5 n/a 16.8 0.0 0.0 0.3 489.1 10,439 1,740
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.2 0.3 0.1 0.1 0.0 n/a 1.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 183.9 0.0 0.0 11.1 12.7 3.7 8.4 0.4 n/a 3.4 120.0 0.0 0.2 0.7 344 57
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.1 83 14
Water (g) 1,871.4 15.3 0.7 133.7 190.7 7.0 155.7 1.2 n/a 1,548.1 478.6 0.2 0.1 68.7 4,471 745
Zinc (mg) 6.5 0.1 0.0 0.3 0.5 0.1 0.1 0.0 n/a 2.4 0.1 0.1 0.0 0.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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