Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) eggplants |
1 (136g) Hass avocadoes |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 pinch (0g) cayenne |
1 (3g) garlic cloves |
1/2 cup (80g) red onions |
1/4 cup (4g) cilantro |
1 tablespoon (14g) extra virgin olive oil |
1/4 cup (61g) lime juice |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.2 | 2.3 | 0.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 3.0 | 0.0 | 10 | 1 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 103.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 103 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 17.7 | 8.3 | 11.9 | 0.7 | 5.4 | 18.4 | 2.7 | 0.1 | 8.5 | 0.7 | 2.5 | 118 | 7 |
| Calories | 108.9 | 227.1 | 36.9 | 23.8 | 1.4 | 4.5 | 32.0 | 0.9 | 119.3 | 15.1 | 0.0 | 1.4 | 571 | 36 |
| Calories (kj) | 462.7 | 947.9 | 153.5 | 100.0 | 6.0 | 18.7 | 132.8 | 3.8 | 499.4 | 62.9 | 0.0 | 6.0 | 2,394 | 150 |
| Campesterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 25.9 | 11.8 | 7.2 | 5.5 | 0.3 | 1.0 | 7.5 | 0.1 | 0.0 | 5.1 | 0.0 | 0.4 | 65 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.4 | 9.2 | 2.5 | 2.0 | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 31 | 2 |
| Folate (mcg) | 99.8 | 121.0 | 54.7 | 11.9 | 0.5 | 0.1 | 15.2 | 2.5 | 0.0 | 6.1 | 0.0 | 0.1 | 312 | 19 |
| Folate, DFE (mcg) | 99.8 | 121.0 | 54.7 | 11.9 | 0.5 | 0.1 | 15.2 | 2.5 | 0.0 | 6.1 | 0.0 | 0.1 | 312 | 19 |
| Folate, food (mcg) | 99.8 | 121.0 | 54.7 | 11.9 | 0.5 | 0.1 | 15.2 | 2.5 | 0.0 | 6.1 | 0.0 | 0.1 | 312 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 2.7 | 1.3 | n/a | n/a | 1.0 | n/a | n/a | 0.4 | n/a | 0.0 | 6 | 0 |
| Galactose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 2.3 | 1.4 | n/a | n/a | 1.6 | n/a | n/a | 0.4 | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 0.8 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.8 | 0.5 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Isoleucine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 63.5 | 39.4 | 14.3 | 11.9 | 0.7 | 0.8 | 8.0 | 1.0 | 0.0 | 4.8 | 0.0 | 1.0 | 145 | 9 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Niacin (mg) | 2.9 | 2.6 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 1.3 | 2.0 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 113.4 | 73.4 | 30.9 | 23.8 | 1.3 | 4.6 | 23.2 | 1.9 | 0.0 | 8.5 | 0.0 | 0.9 | 282 | 18 |
| Phytosterols (mg) | 31.8 | n/a | n/a | 10.7 | 0.4 | n/a | 12.0 | 0.2 | 29.8 | n/a | 0.0 | 0.5 | 85 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 1,043.4 | 689.5 | 251.1 | 208.3 | 9.1 | 12.0 | 116.8 | 20.8 | 0.1 | 70.8 | 0.2 | 7.6 | 2,430 | 152 |
| Proline (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 4.6 | 2.7 | 1.2 | 1.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 11 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Selenium (mcg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 9.1 | 10.9 | 4.8 | 3.6 | 0.1 | 0.5 | 3.2 | 1.8 | 0.3 | 1.2 | 1,162.7 | 0.1 | 1,198 | 75 |
| Starch | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 10.7 | 0.4 | 5.0 | 2.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 23 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 2.7 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.9 | 21.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 122.5 | 199.9 | 3,725.9 | 440.3 | 187.2 | 0.3 | 1.6 | 269.9 | 0.0 | 30.3 | 0.0 | 3.1 | 4,981 | 311 |
| Vitamin A, RAE (mcg) | 4.5 | 9.5 | 186.8 | 21.4 | 9.4 | 0.0 | 0.0 | 13.5 | 0.0 | 1.2 | 0.0 | 0.2 | 247 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 10.0 | 12.0 | 152.0 | 95.7 | 0.3 | 0.9 | 5.9 | 1.1 | 0.0 | 18.2 | 0.0 | 0.0 | 296 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 419.2 | 98.4 | 109.7 | 111.7 | 0.0 | 1.8 | 71.3 | 3.7 | 0.0 | 54.9 | 0.0 | 0.1 | 871 | 54 |
| Zinc (mg) | 0.7 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.