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    Nutritional Facts: Acadia's Stuffed Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1 (119g)
    red bell peppers
    1 large (150g)
    vidalia onions
    8 ounces (227g)
    mushrooms
    1 tablespoon (14g)
    butter
    2 teaspoons (9g)
    butter
    1/8 teaspoon (1g)
    kosher salt
    1/8 teaspoon (0g)
    ground black pepper
    4 slices (112g)
    Velveeta cheese
    1/8 teaspoon (0g)
    garlic salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Ash (g) 3.2 0.6 0.5 1.9 0.3 0.2 0.7 0.0 6.7 0.0 14 4
    Aspartic acid (g) 0.8 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a 0.0 0.6 0.4 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 41.2 8.3 34.5 6.8 3.4 2.2 0.2 1.3 521.9 0.3 620 155
    Calories 109.9 36.9 60.0 49.9 101.8 67.2 0.0 0.7 339.4 1.3 767 192
    Calories (kj) 467.2 153.5 249.0 210.9 425.9 281.1 0.0 3.0 1,420.2 5.4 3,216 804
    Campesterol n/a n/a n/a 4.5 0.0 0.0 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 26.1 7.2 14.0 7.4 0.0 0.0 0.0 0.2 11.0 0.3 66 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 20.1 0.0 0.0 89.6 0.0 140 35
    Copper (mg) 0.4 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 15.6 2.5 2.6 2.3 0.0 0.0 0.0 0.1 0.0 0.0 23 6
    Folate (mcg) 100.8 54.7 28.5 38.6 0.4 0.3 0.0 0.0 n/a 0.2 223 56
    Folate, DFE (mcg) 100.8 54.7 28.5 38.6 0.4 0.3 0.0 0.0 n/a 0.2 223 56
    Folate, food (mcg) 100.8 54.7 28.5 38.6 0.4 0.3 0.0 0.0 n/a 0.2 223 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.7 1.9 0.4 n/a n/a n/a 0.0 n/a 0.0 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.3 3.0 3.4 n/a n/a n/a 0.0 n/a 0.0 9 2
    Glutamic acid (g) 0.9 0.3 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Glycine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.1 0.5 0.3 1.1 0.0 0.0 0.0 0.0 0.2 0.0 3 1
    Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 64.1 14.3 15.0 20.4 0.3 0.2 0.0 0.5 n/a 0.3 115 29
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.0 2.0 0.0 0.0 n/a 0.0 5 1
    Niacin (mg) 3.0 1.2 0.2 8.2 0.0 0.0 0.0 0.0 n/a 0.0 13 3
    Pantothenic acid (mg) 1.3 0.4 0.2 3.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 114.5 30.9 43.5 195.1 3.4 2.2 0.0 0.5 966.6 1.6 1,358 340
    Phytosterols (mg) 32.1 n/a 22.5 n/a n/a n/a 0.0 0.3 n/a 0.0 55 14
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.4 0.4 0.3 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 1,053.4 251.1 219.0 721.3 3.4 2.2 0.1 3.8 375.2 4.6 2,634 659
    Proline (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 4.6 1.2 1.7 7.0 0.1 0.1 0.0 0.0 18.3 0.1 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 62.9 0.0 0.0 n/a 0.0 158 40
    Riboflavin (mg) 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 2 0
    Saturated Fat (g) 0.2 0.0 0.1 0.1 7.3 4.8 0.0 0.0 16.1 0.0 29 7
    Selenium (mcg) 1.4 0.1 0.8 21.1 0.1 0.1 0.0 0.0 n/a 0.1 24 6
    Serine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 9.2 4.8 6.0 11.3 101.4 66.9 290.7 0.1 1,678.9 0.2 2,169 542
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Sugar (g) 10.8 5.0 6.4 4.5 0.0 0.0 0.0 0.0 9.1 0.0 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.4 1.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 4 1
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.9 0.4 0.2 0.8 11.5 7.6 0.0 0.0 24.6 0.0 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.3 n/a 0.0 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a 0.5 0.3 n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 123.7 3,725.9 3.0 0.0 354.9 234.2 0.0 1.6 1,239.8 0.0 5,683 1,421
    Vitamin A, RAE (mcg) 4.6 186.8 0.0 0.0 97.1 64.1 0.0 0.1 n/a 0.0 353 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 10.1 152.0 11.1 4.8 0.0 0.0 0.0 0.0 0.2 0.0 178 45
    Vitamin D (IU) 0.0 0.0 0.0 15.9 8.5 5.6 0.0 0.0 n/a 0.0 30 8
    Water (g) 423.2 109.7 133.7 209.7 2.3 1.5 0.0 0.0 51.3 0.0 931 233
    Zinc (mg) 0.7 0.3 0.3 1.2 0.0 0.0 0.0 0.0 2.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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