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Nutritional Facts: Acadia's Stuffed Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 (119g)
red bell peppers
1 large (150g)
vidalia onions
8 ounces (227g)
mushrooms
1 tablespoon (14g)
butter
2 teaspoons (9g)
butter
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (0g)
ground black pepper
4 slices (112g)
Velveeta cheese
1/8 teaspoon (0g)
garlic salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 3.2 0.6 0.5 1.9 0.3 0.2 0.7 0.0 6.7 0.0 14 4
Aspartic acid (g) 0.8 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.0 0.6 0.4 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 41.2 8.3 34.5 6.8 3.4 2.2 0.2 1.3 521.9 0.3 620 155
Calories 109.9 36.9 60.0 49.9 101.8 67.2 0.0 0.7 339.4 1.3 767 192
Calories (kj) 467.2 153.5 249.0 210.9 425.9 281.1 0.0 3.0 1,420.2 5.4 3,216 804
Campesterol n/a n/a n/a 4.5 0.0 0.0 n/a n/a n/a n/a 5 1
Carbohydrates (g) 26.1 7.2 14.0 7.4 0.0 0.0 0.0 0.2 11.0 0.3 66 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 20.1 0.0 0.0 89.6 0.0 140 35
Copper (mg) 0.4 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.6 2.5 2.6 2.3 0.0 0.0 0.0 0.1 0.0 0.0 23 6
Folate (mcg) 100.8 54.7 28.5 38.6 0.4 0.3 0.0 0.0 n/a 0.2 223 56
Folate, DFE (mcg) 100.8 54.7 28.5 38.6 0.4 0.3 0.0 0.0 n/a 0.2 223 56
Folate, food (mcg) 100.8 54.7 28.5 38.6 0.4 0.3 0.0 0.0 n/a 0.2 223 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.7 1.9 0.4 n/a n/a n/a 0.0 n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 3.0 3.4 n/a n/a n/a 0.0 n/a 0.0 9 2
Glutamic acid (g) 0.9 0.3 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Glycine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.1 0.5 0.3 1.1 0.0 0.0 0.0 0.0 0.2 0.0 3 1
Isoleucine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 64.1 14.3 15.0 20.4 0.3 0.2 0.0 0.5 n/a 0.3 115 29
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 3.0 2.0 0.0 0.0 n/a 0.0 5 1
Niacin (mg) 3.0 1.2 0.2 8.2 0.0 0.0 0.0 0.0 n/a 0.0 13 3
Pantothenic acid (mg) 1.3 0.4 0.2 3.4 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 114.5 30.9 43.5 195.1 3.4 2.2 0.0 0.5 966.6 1.6 1,358 340
Phytosterols (mg) 32.1 n/a 22.5 n/a n/a n/a 0.0 0.3 n/a 0.0 55 14
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.4 0.4 0.3 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 1,053.4 251.1 219.0 721.3 3.4 2.2 0.1 3.8 375.2 4.6 2,634 659
Proline (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Protein (g) 4.6 1.2 1.7 7.0 0.1 0.1 0.0 0.0 18.3 0.1 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 62.9 0.0 0.0 n/a 0.0 158 40
Riboflavin (mg) 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.4 0.0 2 0
Saturated Fat (g) 0.2 0.0 0.1 0.1 7.3 4.8 0.0 0.0 16.1 0.0 29 7
Selenium (mcg) 1.4 0.1 0.8 21.1 0.1 0.1 0.0 0.0 n/a 0.1 24 6
Serine (g) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 9.2 4.8 6.0 11.3 101.4 66.9 290.7 0.1 1,678.9 0.2 2,169 542
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 10.8 5.0 6.4 4.5 0.0 0.0 0.0 0.0 9.1 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.4 1.9 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 4 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 0.4 0.2 0.8 11.5 7.6 0.0 0.0 24.6 0.0 46 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 0.3 n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.5 0.3 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 123.7 3,725.9 3.0 0.0 354.9 234.2 0.0 1.6 1,239.8 0.0 5,683 1,421
Vitamin A, RAE (mcg) 4.6 186.8 0.0 0.0 97.1 64.1 0.0 0.1 n/a 0.0 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 10.1 152.0 11.1 4.8 0.0 0.0 0.0 0.0 0.2 0.0 178 45
Vitamin D (IU) 0.0 0.0 0.0 15.9 8.5 5.6 0.0 0.0 n/a 0.0 30 8
Water (g) 423.2 109.7 133.7 209.7 2.3 1.5 0.0 0.0 51.3 0.0 931 233
Zinc (mg) 0.7 0.3 0.3 1.2 0.0 0.0 0.0 0.0 2.1 0.0 5 1

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