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Nutritional Facts: Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
3 ears (375g)
corn on the cob
3 tablespoons (45g)
lime juice
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
red wine vinegar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1 (119g)
red peppers
2 (246g)
tomatoes
3 (42g)
jalapeno peppers
1 (110g)
purple onions
1 (201g)
avocados
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 2.3 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a 4 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.2 n/a 4 1
Ash (g) 7.1 2.4 0.1 0.0 0.0 6.0 0.1 0.6 1.2 0.2 0.4 3.2 0.1 21 4
Aspartic acid (g) 6.6 0.9 0.1 0.0 n/a 0.0 0.0 0.3 0.3 n/a 0.1 0.5 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 153 25
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 165.9 15.0 6.4 0.3 0.9 1.4 5.1 8.3 24.6 5.0 25.3 24.1 2.7 285 47
Calories 810.9 367.5 11.3 238.7 2.8 0.0 2.9 36.9 44.3 12.2 44.0 321.6 0.9 1,894 316
Calories (kj) 3,390.9 1,537.5 47.2 998.7 11.8 0.0 12.1 153.5 182.0 50.0 182.6 1,346.7 3.8 7,917 1,319
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 10 2
Carbohydrates (g) 145.6 88.1 3.8 0.0 0.0 0.0 0.7 7.2 9.6 2.7 10.3 17.1 0.1 285 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 2 0
Cystine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 53.4 10.5 0.2 0.0 0.0 0.0 0.3 2.5 3.0 1.2 1.9 13.5 0.1 86 14
Folate (mcg) 915.3 150.0 4.5 0.0 n/a 0.0 0.2 54.7 36.9 11.3 20.9 162.8 2.5 1,359 227
Folate, DFE (mcg) 915.3 150.0 4.5 0.0 n/a 0.0 0.2 54.7 36.9 11.3 20.9 162.8 2.5 1,359 227
Folate, food (mcg) 915.3 150.0 4.5 0.0 n/a 0.0 0.2 54.7 36.9 11.3 20.9 162.8 2.5 1,359 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 0.3 n/a n/a n/a 0.0 2.7 3.4 1.1 1.4 0.2 n/a 11 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 2.2 0.3 n/a n/a n/a 0.0 2.3 3.1 0.6 2.2 0.7 n/a 11 2
Glutamic acid (g) 8.3 2.4 0.0 0.0 n/a 0.0 0.0 0.3 1.1 n/a 0.3 0.6 n/a 13 2
Glycine (g) 2.1 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 0
Histidine (g) 1.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.9 2.6 0.0 0.2 0.1 0.0 0.1 0.5 0.7 0.1 0.2 1.1 0.1 19 3
Isoleucine (g) 2.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.3 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 6 1
Lysine (g) 3.7 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.3 n/a 5 1
Magnesium (mg) 430.0 120.0 3.6 0.0 0.6 0.1 2.0 14.3 27.1 6.3 11.0 58.3 1.0 674 112
Maltose n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 2.7 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.1 0.3 0.0 4 1
Methionine (g) 0.8 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.9 0.0 19.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 19.7 0.0 41 7
Niacin (mg) 3.1 6.3 0.1 0.0 n/a 0.0 0.0 1.2 1.5 0.5 0.1 3.5 0.0 16 3
Pantothenic acid (mg) 1.5 1.1 0.1 0.0 n/a 0.0 0.0 0.4 0.2 0.1 0.1 2.8 0.0 6 1
Phenylalanine (g) 2.9 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a 4 1
Phosphorus (mg) 860.0 326.3 6.4 0.0 1.2 0.0 1.8 30.9 59.0 10.9 31.9 104.5 1.9 1,435 239
Phytosterols n/a n/a n/a 59.7 n/a 0.0 1.1 n/a 17.2 n/a 16.5 n/a 0.2 95 16
Polyunsaturated Fat (g) 1.4 1.4 0.0 2.8 n/a 0.0 0.0 0.1 0.2 0.0 0.0 3.7 0.0 10 2
Potassium (mg) 2,180.7 1,102.5 53.1 0.3 5.8 0.5 15.3 251.1 583.0 104.2 160.6 974.9 20.8 5,453 909
Proline (g) 2.3 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Protein (g) 54.4 12.3 0.2 0.0 0.0 0.0 0.1 1.2 2.2 0.4 1.2 4.0 0.1 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.9 0.5 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.3 0.0 10 2
Selenium (mcg) 7.4 3.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.6 0.8 0.0 12 2
Serine (g) 3.0 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.2 n/a 4 1
Sodium (mg) 6.1 18.8 0.9 0.5 1.2 2,325.5 0.2 4.8 12.3 1.3 4.4 14.1 1.8 2,392 399
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 4 1
Sucrose n/a 9.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 0.1 n/a 10 2
Sugar n/a 14.2 0.8 0.0 0.0 0.0 0.0 5.0 6.5 1.7 4.7 1.3 0.0 34 6
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 2 0
Threonine (g) 2.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 3 1
Tocopherol, alpha n/a 0.3 0.1 3.9 n/a 0.0 0.0 1.9 1.3 1.5 0.0 4.2 0.1 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.2 n/a n/a 0.1 0.2 0.3 0.0 0.0 0.7 n/a 2 0
Total Fat (g) 3.3 2.9 0.0 27.0 0.0 0.0 0.0 0.4 0.5 0.2 0.1 29.5 0.0 64 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.5 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Valine (g) 2.9 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 4 1
Vitamin A, IU (IU) 36.9 915.0 22.7 0.0 0.0 0.0 6.3 3,725.9 2,049.2 452.8 2.2 293.5 269.9 7,774 1,296
Vitamin A, RAE (mcg) 0.0 45.0 0.9 0.0 0.0 0.0 0.3 186.8 103.3 22.7 0.0 14.1 13.5 387 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.7 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 0.1 0.5 0.0 2 0
Vitamin C (mg) 0.0 27.0 13.6 0.0 0.1 0.0 0.0 152.0 33.7 49.8 8.1 20.1 1.1 305 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 403.8 269.2 41.2 0.0 14.1 0.0 0.1 109.7 232.5 38.5 98.0 147.2 3.7 1,358 226
Zinc (mg) 6.9 2.6 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.2 1.3 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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