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    Nutritional Facts: Chicken Couscous One Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (752g)
    chicken thighs
    2 teaspoons (4g)
    turmeric
    1 tablespoon (50g)
    garam masala
    2 tablespoons (27g)
    vegetable oil
    2 (220g)
    onions
    3 (9g)
    garlic cloves
    500 ml (507g)
    chicken stock
    1/2 cup (67g)
    green olives
    1 (58g)
    lemons
    250 g (250g)
    couscous
    1 bunch (120g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 7.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 1.2 0.1 10 2
    Ash (g) 6.1 0.3 n/a 0.0 0.8 0.1 3.2 3.0 0.2 1.5 2.6 18 4
    Aspartic acid (g) 11.6 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.3 0.4 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 75.2 8.1 n/a 0.0 50.6 16.3 15.2 34.9 15.1 60.0 165.6 441 110
    Calories 1,586.7 15.6 n/a 240.4 88.0 13.4 182.6 97.4 16.8 939.9 43.2 3,224 806
    Calories (kj) 6,640.2 65.2 n/a 1,006.1 365.2 56.1 765.9 409.2 70.2 3,932.3 181.2 13,491 3,373
    Carbohydrates (g) 0.0 2.9 n/a 0.0 20.5 3.0 17.9 2.6 5.4 193.6 7.6 253 63
    Cholesterol (mg) 631.7 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 647 162
    Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.6 0.2 2 0
    Cystine (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 3 1
    Dietary Fiber (g) 0.0 0.9 n/a 0.0 3.7 0.2 0.0 2.2 1.6 12.5 4.0 25 6
    Folate (mcg) 60.2 1.7 n/a 0.0 41.8 0.3 25.4 2.0 6.4 50.0 182.4 370 93
    Folate, DFE (mcg) 60.2 1.7 n/a 0.0 41.8 0.3 25.4 2.0 6.4 50.0 182.4 370 93
    Folate, food (mcg) 60.2 1.7 n/a 0.0 41.8 0.3 25.4 2.0 6.4 50.0 182.4 370 93
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 19.0 n/a n/a 0.0 0.6 0.1 n/a n/a n/a 11.5 0.3 31 8
    Glycine (g) 8.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.0 0.2 10 2
    Histidine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 5 1
    Iron (mg) 7.4 1.8 n/a 0.0 0.5 0.2 1.1 0.3 0.3 2.7 7.4 22 5
    Isoleucine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 8 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2.2 0.2 12 3
    Lysine (g) 10.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.6 0.2 11 3
    Magnesium (mg) 150.4 8.5 n/a 0.0 22.0 2.3 20.3 7.4 4.6 110.0 60.0 385 96
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 n/a n/a 0.3 0.2 n/a n/a 0.0 1.9 0.2 3 1
    Methionine (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 4 1
    Monounsaturated Fat (g) 47.6 0.1 n/a 7.5 0.0 0.0 3.0 7.6 0.0 0.2 0.4 66 17
    Niacin (mg) 40.8 0.2 n/a 0.0 0.3 0.1 8.0 0.2 0.1 8.7 1.6 60 15
    Pantothenic acid (mg) 7.8 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 3.1 0.5 12 3
    Phenylalanine (g) 5.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.2 7 2
    Phosphorus (mg) 1,090.4 11.8 n/a 0.0 63.8 13.8 136.9 2.7 9.3 425.0 69.6 1,823 456
    Phytosterols n/a 3.6 n/a 263.3 33.0 n/a n/a n/a n/a n/a 6.0 306 76
    Polyunsaturated Fat (g) 24.7 0.1 n/a 14.9 0.0 0.0 1.1 0.9 0.1 0.6 0.1 43 11
    Potassium (mg) 1,443.8 111.1 n/a 0.0 321.2 36.1 532.6 28.2 80.0 415.0 664.8 3,633 908
    Proline (g) 6.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 0.3 10 3
    Protein (g) 129.9 0.3 n/a 0.0 2.4 0.6 12.8 0.7 0.6 31.9 3.6 183 46
    Retinol (mcg) 308.3 0.0 n/a 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 313 78
    Riboflavin (mg) 1.2 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 32.1 0.1 n/a 3.5 0.1 0.0 1.6 1.4 0.0 0.3 0.2 39 10
    Selenium (mcg) 97.0 0.2 n/a 0.0 1.1 1.3 11.2 0.6 0.2 n/a 0.1 112 28
    Serine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 0.2 6 2
    Sodium (mg) 571.5 1.7 n/a 0.0 8.8 1.5 725.3 1,045.6 1.2 25.0 67.2 2,448 612
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.1 n/a 0.0 9.3 0.1 8.0 0.4 1.5 n/a 1.0 20 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.1 1 0
    Threonine (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 6 2
    Tocopherol, alpha (mg) 2.1 0.1 n/a 3.9 0.0 0.0 0.2 2.6 0.1 n/a 0.9 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
    Total Fat (g) 114.7 0.4 n/a 27.2 0.2 0.0 6.1 10.3 0.2 1.6 0.9 162 40
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 2 0
    Tyrosine (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 5 1
    Valine (g) 6.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.2 8 2
    Vitamin A, IU (IU) 1,037.8 0.0 n/a 0.0 4.4 0.8 15.2 264.1 12.8 0.0 10,108.8 11,444 2,861
    Vitamin A, RAE (mcg) 308.3 0.0 n/a 0.0 0.0 0.0 5.1 13.4 0.6 0.0 505.2 833 208
    Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.0 0.1 n/a 0.0 0.3 0.1 0.3 0.0 0.0 0.3 0.1 3 1
    Vitamin C (mg) 17.3 1.1 n/a 0.0 16.3 2.8 1.0 0.0 30.7 0.0 159.6 229 57
    Vitamin D (IU) 37.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
    Water (g) 509.0 0.5 n/a 0.0 196.0 5.3 467.4 50.6 51.6 21.4 105.3 1,407 352
    Zinc (mg) 12.0 0.2 n/a 0.0 0.4 0.1 0.7 0.0 0.0 2.1 1.3 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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