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Nutritional Facts: Chicken Couscous One Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
chicken thighs
2 teaspoons (4g)
turmeric
1 tablespoon (50g)
garam masala
2 tablespoons (27g)
vegetable oil
2 (220g)
onions
3 (9g)
garlic cloves
500 ml (507g)
chicken stock
1/2 cup (67g)
green olives
1 (58g)
lemons
250 g (250g)
couscous
1 bunch (120g)
flat leaf parsley
Total 1 serving
Alanine (g) 7.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.2 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.2 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 1.2 0.1 10 2
Ash (g) 6.1 0.3 n/a 0.0 0.8 0.1 3.2 3.0 0.2 1.5 2.6 18 4
Aspartic acid (g) 11.6 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 1.3 0.4 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.2 8.1 n/a 0.0 50.6 16.3 15.2 34.9 15.1 60.0 165.6 441 110
Calories 1,586.7 15.6 n/a 240.4 88.0 13.4 182.6 97.4 16.8 939.9 43.2 3,224 806
Calories (kj) 6,640.2 65.2 n/a 1,006.1 365.2 56.1 765.9 409.2 70.2 3,932.3 181.2 13,491 3,373
Carbohydrates (g) 0.0 2.9 n/a 0.0 20.5 3.0 17.9 2.6 5.4 193.6 7.6 253 63
Cholesterol (mg) 631.7 0.0 n/a 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 647 162
Copper (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.6 0.2 2 0
Cystine (g) 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 3 1
Dietary Fiber (g) 0.0 0.9 n/a 0.0 3.7 0.2 0.0 2.2 1.6 12.5 4.0 25 6
Folate (mcg) 60.2 1.7 n/a 0.0 41.8 0.3 25.4 2.0 6.4 50.0 182.4 370 93
Folate, DFE (mcg) 60.2 1.7 n/a 0.0 41.8 0.3 25.4 2.0 6.4 50.0 182.4 370 93
Folate, food (mcg) 60.2 1.7 n/a 0.0 41.8 0.3 25.4 2.0 6.4 50.0 182.4 370 93
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 19.0 n/a n/a 0.0 0.6 0.1 n/a n/a n/a 11.5 0.3 31 8
Glycine (g) 8.6 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.0 0.2 10 2
Histidine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 5 1
Iron (mg) 7.4 1.8 n/a 0.0 0.5 0.2 1.1 0.3 0.3 2.7 7.4 22 5
Isoleucine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.2 0.1 8 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 2.2 0.2 12 3
Lysine (g) 10.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.6 0.2 11 3
Magnesium (mg) 150.4 8.5 n/a 0.0 22.0 2.3 20.3 7.4 4.6 110.0 60.0 385 96
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a n/a 0.3 0.2 n/a n/a 0.0 1.9 0.2 3 1
Methionine (g) 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.1 4 1
Monounsaturated Fat (g) 47.6 0.1 n/a 7.5 0.0 0.0 3.0 7.6 0.0 0.2 0.4 66 17
Niacin (mg) 40.8 0.2 n/a 0.0 0.3 0.1 8.0 0.2 0.1 8.7 1.6 60 15
Pantothenic acid (mg) 7.8 n/a n/a 0.0 0.3 0.1 n/a 0.0 0.1 3.1 0.5 12 3
Phenylalanine (g) 5.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 1.5 0.2 7 2
Phosphorus (mg) 1,090.4 11.8 n/a 0.0 63.8 13.8 136.9 2.7 9.3 425.0 69.6 1,823 456
Phytosterols n/a 3.6 n/a 263.3 33.0 n/a n/a n/a n/a n/a 6.0 306 76
Polyunsaturated Fat (g) 24.7 0.1 n/a 14.9 0.0 0.0 1.1 0.9 0.1 0.6 0.1 43 11
Potassium (mg) 1,443.8 111.1 n/a 0.0 321.2 36.1 532.6 28.2 80.0 415.0 664.8 3,633 908
Proline (g) 6.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3.5 0.3 10 3
Protein (g) 129.9 0.3 n/a 0.0 2.4 0.6 12.8 0.7 0.6 31.9 3.6 183 46
Retinol (mcg) 308.3 0.0 n/a 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 313 78
Riboflavin (mg) 1.2 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 32.1 0.1 n/a 3.5 0.1 0.0 1.6 1.4 0.0 0.3 0.2 39 10
Selenium (mcg) 97.0 0.2 n/a 0.0 1.1 1.3 11.2 0.6 0.2 n/a 0.1 112 28
Serine (g) 4.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 0.2 6 2
Sodium (mg) 571.5 1.7 n/a 0.0 8.8 1.5 725.3 1,045.6 1.2 25.0 67.2 2,448 612
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.1 n/a 0.0 9.3 0.1 8.0 0.4 1.5 n/a 1.0 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.4 0.1 1 0
Threonine (g) 5.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 6 2
Tocopherol, alpha (mg) 2.1 0.1 n/a 3.9 0.0 0.0 0.2 2.6 0.1 n/a 0.9 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.6 1 0
Total Fat (g) 114.7 0.4 n/a 27.2 0.2 0.0 6.1 10.3 0.2 1.6 0.9 162 40
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.6 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.1 2 0
Tyrosine (g) 4.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.8 0.1 5 1
Valine (g) 6.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.2 8 2
Vitamin A, IU (IU) 1,037.8 0.0 n/a 0.0 4.4 0.8 15.2 264.1 12.8 0.0 10,108.8 11,444 2,861
Vitamin A, RAE (mcg) 308.3 0.0 n/a 0.0 0.0 0.0 5.1 13.4 0.6 0.0 505.2 833 208
Vitamin B-12 (mcg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.0 0.1 n/a 0.0 0.3 0.1 0.3 0.0 0.0 0.3 0.1 3 1
Vitamin C (mg) 17.3 1.1 n/a 0.0 16.3 2.8 1.0 0.0 30.7 0.0 159.6 229 57
Vitamin D (IU) 37.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Water (g) 509.0 0.5 n/a 0.0 196.0 5.3 467.4 50.6 51.6 21.4 105.3 1,407 352
Zinc (mg) 12.0 0.2 n/a 0.0 0.4 0.1 0.7 0.0 0.0 2.1 1.3 17 4

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