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Nutritional Facts: Top Ramen Breakfast Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
3 ounces (85g)
ramen noodles
1 (50g)
eggs
1/4 cup (28g)
cheese
1 to taste (0g)
hot sauce
1 to taste (0g)
flour tortillas
Total 1 serving
Alanine n/a n/a 0.4 0.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.4 0.2 n/a n/a 1 1
Ash (g) 0.5 4.8 0.5 1.3 n/a n/a 7 7
Aspartic acid n/a n/a 0.7 0.3 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.2 24.7 28.0 140.4 n/a n/a 207 207
Calories 0.0 370.8 71.5 93.5 n/a n/a 536 536
Calories (kj) 0.0 1,552.1 299.5 391.5 n/a n/a 2,243 2,243
Carbohydrates (g) 0.0 53.9 0.4 2.4 n/a n/a 57 57
Cholesterol (mg) 0.0 0.0 186.0 18.1 n/a n/a 204 204
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.0 0.0 0.0 n/a n/a 2 2
Folate (mcg) 0.0 96.1 23.5 1.4 n/a n/a 121 121
Folate, DFE (mcg) 0.0 137.8 23.5 1.4 n/a n/a 163 163
Folate, food (mcg) 0.0 35.7 23.5 1.4 n/a n/a 61 61
Folic acid (mcg) 0.0 59.5 0.0 0.0 n/a n/a 60 60
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.8 1.2 n/a n/a 2 2
Glycine n/a n/a 0.2 0.1 n/a n/a 0 0
Histidine n/a n/a 0.2 0.2 n/a n/a 0 0
Iron (mg) 0.0 3.4 0.9 0.2 n/a n/a 5 5
Isoleucine n/a n/a 0.3 0.3 n/a n/a 1 1
Lactose n/a 0.2 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.5 0.5 n/a n/a 1 1
Lysine n/a n/a 0.5 0.6 n/a n/a 1 1
Magnesium (mg) 4.7 19.6 6.0 8.5 n/a n/a 39 39
Maltose n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
Methionine n/a n/a 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 5.6 1.8 2.0 n/a n/a 9 9
Niacin (mg) 0.0 3.5 0.0 0.0 n/a n/a 4 4
Pantothenic acid (mg) 0.0 0.2 0.8 0.3 n/a n/a 1 1
Phenylalanine n/a n/a 0.3 0.3 n/a n/a 1 1
Phosphorus (mg) 0.0 101.2 99.0 113.0 n/a n/a 313 313
Polyunsaturated Fat (g) 0.0 1.2 1.0 0.2 n/a n/a 2 2
Potassium (mg) 4.7 152.2 69.0 102.5 n/a n/a 329 329
Proline n/a n/a 0.3 0.6 n/a n/a 1 1
Protein (g) 0.0 8.9 6.3 5.6 n/a n/a 21 21
Retinol (mcg) 0.0 0.0 80.0 41.8 n/a n/a 122 122
Riboflavin (mg) 0.0 0.2 0.2 0.1 n/a n/a 1 1
Saturated Fat (g) 0.0 6.4 1.6 4.3 n/a n/a 12 12
Selenium (mcg) 0.0 8.5 15.4 4.6 n/a n/a 28 28
Serine n/a n/a 0.5 0.3 n/a n/a 1 1
Sodium (mg) 14.2 1,731.6 71.0 272.9 n/a n/a 2,090 2,090
Starch n/a 45.6 n/a n/a n/a n/a 46 46
Sucrose n/a 0.7 0.0 n/a n/a n/a 1 1
Sugar (g) 0.0 1.3 0.2 n/a n/a n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.9 0.0 0.0 n/a n/a 1 1
Threonine n/a n/a 0.3 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.3 0.5 n/a n/a n/a 2 2
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.3 n/a n/a n/a 1 1
Total Fat (g) 0.0 13.3 4.8 6.9 n/a n/a 25 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.2 0.3 n/a n/a 1 1
Valine n/a n/a 0.4 0.3 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 10.2 270.0 199.2 n/a n/a 479 479
Vitamin A, RAE (mcg) 0.0 0.9 80.0 44.9 n/a n/a 126 126
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.4 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 41.0 n/a n/a n/a 41 41
Water (g) 473.5 4.2 38.1 12.2 n/a n/a 528 528
Zinc (mg) 0.0 0.7 0.6 0.9 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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