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    Nutritional Facts: Top Ramen Breakfast Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (474g)
    water
    3 ounces (85g)
    ramen noodles
    1 (50g)
    eggs
    1/4 cup (28g)
    cheese
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    flour tortillas
    Total 1 serving
    Alanine n/a n/a 0.4 0.1 n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a n/a 0.4 0.2 n/a n/a 1 1
    Ash (g) 0.5 4.8 0.5 1.3 n/a n/a 7 7
    Aspartic acid n/a n/a 0.7 0.3 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 14.2 24.7 28.0 140.4 n/a n/a 207 207
    Calories 0.0 370.8 71.5 93.5 n/a n/a 536 536
    Calories (kj) 0.0 1,552.1 299.5 391.5 n/a n/a 2,243 2,243
    Carbohydrates (g) 0.0 53.9 0.4 2.4 n/a n/a 57 57
    Cholesterol (mg) 0.0 0.0 186.0 18.1 n/a n/a 204 204
    Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.0 0.0 0.0 n/a n/a 2 2
    Folate (mcg) 0.0 96.1 23.5 1.4 n/a n/a 121 121
    Folate, DFE (mcg) 0.0 137.8 23.5 1.4 n/a n/a 163 163
    Folate, food (mcg) 0.0 35.7 23.5 1.4 n/a n/a 61 61
    Folic acid (mcg) 0.0 59.5 0.0 0.0 n/a n/a 60 60
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.8 1.2 n/a n/a 2 2
    Glycine n/a n/a 0.2 0.1 n/a n/a 0 0
    Histidine n/a n/a 0.2 0.2 n/a n/a 0 0
    Iron (mg) 0.0 3.4 0.9 0.2 n/a n/a 5 5
    Isoleucine n/a n/a 0.3 0.3 n/a n/a 1 1
    Lactose n/a 0.2 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.5 0.5 n/a n/a 1 1
    Lysine n/a n/a 0.5 0.6 n/a n/a 1 1
    Magnesium (mg) 4.7 19.6 6.0 8.5 n/a n/a 39 39
    Maltose n/a 0.4 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
    Methionine n/a n/a 0.2 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 5.6 1.8 2.0 n/a n/a 9 9
    Niacin (mg) 0.0 3.5 0.0 0.0 n/a n/a 4 4
    Pantothenic acid (mg) 0.0 0.2 0.8 0.3 n/a n/a 1 1
    Phenylalanine n/a n/a 0.3 0.3 n/a n/a 1 1
    Phosphorus (mg) 0.0 101.2 99.0 113.0 n/a n/a 313 313
    Polyunsaturated Fat (g) 0.0 1.2 1.0 0.2 n/a n/a 2 2
    Potassium (mg) 4.7 152.2 69.0 102.5 n/a n/a 329 329
    Proline n/a n/a 0.3 0.6 n/a n/a 1 1
    Protein (g) 0.0 8.9 6.3 5.6 n/a n/a 21 21
    Retinol (mcg) 0.0 0.0 80.0 41.8 n/a n/a 122 122
    Riboflavin (mg) 0.0 0.2 0.2 0.1 n/a n/a 1 1
    Saturated Fat (g) 0.0 6.4 1.6 4.3 n/a n/a 12 12
    Selenium (mcg) 0.0 8.5 15.4 4.6 n/a n/a 28 28
    Serine n/a n/a 0.5 0.3 n/a n/a 1 1
    Sodium (mg) 14.2 1,731.6 71.0 272.9 n/a n/a 2,090 2,090
    Starch n/a 45.6 n/a n/a n/a n/a 46 46
    Sucrose n/a 0.7 0.0 n/a n/a n/a 1 1
    Sugar (g) 0.0 1.3 0.2 n/a n/a n/a 2 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.9 0.0 0.0 n/a n/a 1 1
    Threonine n/a n/a 0.3 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 1.3 0.5 n/a n/a n/a 2 2
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 0.3 n/a n/a n/a 1 1
    Total Fat (g) 0.0 13.3 4.8 6.9 n/a n/a 25 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.1 0.1 n/a n/a 0 0
    Tyrosine n/a n/a 0.2 0.3 n/a n/a 1 1
    Valine n/a n/a 0.4 0.3 n/a n/a 1 1
    Vitamin A, IU (IU) 0.0 10.2 270.0 199.2 n/a n/a 479 479
    Vitamin A, RAE (mcg) 0.0 0.9 80.0 44.9 n/a n/a 126 126
    Vitamin B-12 (mcg) 0.0 0.2 0.4 0.4 n/a n/a 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.3 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 41.0 n/a n/a n/a 41 41
    Water (g) 473.5 4.2 38.1 12.2 n/a n/a 528 528
    Zinc (mg) 0.0 0.7 0.6 0.9 n/a n/a 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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