Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 medium (119g) red bell peppers |
1 medium (110g) onions |
1 lb (454g) ground beef |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 1/4 teaspoons (5g) cumin |
1 1/2 tablespoons (12g) chili powder |
1 1/2 teaspoons (5g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (1g) dried parsley |
14 1/2 ounces (414g) tomatoes |
1 tablespoon (14g) brown sugar |
1 teaspoon (2g) cocoa powder |
2 cups (0g) vegetable broth |
2 teaspoons (10g) cold water |
1 tablespoon (17g) chili sauce |
15 1/2 ounces (439g) dark red kidney beans |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 5.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 4.1 | n/a | n/a | 0.4 | 1.4 | 0.2 | 0.0 | 0.1 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 1.6 | 4.8 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 7.6 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Calcium (mg) | 0.3 | 8.3 | 25.3 | 68.0 | n/a | n/a | 44.0 | 39.6 | 3.7 | 0.7 | 5.7 | 41.4 | 11.5 | 2.3 | n/a | 0.3 | 3.4 | 123.0 | n/a | n/a | 377 | 94 |
| Calories | 238.7 | 36.9 | 44.0 | 975.2 | n/a | n/a | 17.7 | 33.8 | 15.4 | 1.4 | 1.5 | 74.6 | 52.4 | 4.1 | n/a | 0.0 | 17.7 | 558.1 | n/a | n/a | 2,072 | 518 |
| Calories (kj) | 998.7 | 153.5 | 182.6 | 4,073.3 | n/a | n/a | 74.0 | 141.5 | 64.4 | 6.0 | 6.1 | 306.6 | 219.4 | 17.0 | n/a | 0.0 | 74.2 | 2,337.9 | n/a | n/a | 8,655 | 2,164 |
| Carbohydrates (g) | 0.0 | 7.2 | 10.3 | 0.0 | n/a | n/a | 2.1 | 6.0 | 3.4 | 0.3 | 0.3 | 16.1 | 13.5 | 1.0 | n/a | 0.0 | 3.4 | 100.2 | n/a | n/a | 164 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 1.9 | 0.0 | n/a | n/a | 0.5 | 4.2 | 0.4 | 0.1 | 0.1 | 5.0 | 0.0 | 0.6 | n/a | 0.0 | 1.0 | 32.5 | n/a | n/a | 49 | 12 |
| Folate (mcg) | 0.0 | 54.7 | 20.9 | 27.2 | n/a | n/a | 0.5 | 3.4 | 2.2 | 0.5 | 0.9 | 62.1 | 0.1 | 0.6 | n/a | 0.0 | 1.5 | 571.3 | n/a | n/a | 746 | 186 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 20.9 | 27.2 | n/a | n/a | 0.5 | 3.4 | 2.2 | 0.5 | 0.9 | 62.1 | 0.1 | 0.6 | n/a | 0.0 | 1.5 | 571.3 | n/a | n/a | 746 | 186 |
| Folate, food (mcg) | 0.0 | 54.7 | 20.9 | 27.2 | n/a | n/a | 0.5 | 3.4 | 2.2 | 0.5 | 0.9 | 62.1 | 0.1 | 0.6 | n/a | 0.0 | 1.5 | 571.3 | n/a | n/a | 746 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 5.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 2.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 5.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 12.7 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 5.8 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 9.5 | n/a | n/a | 3.1 | 2.1 | 0.3 | 0.0 | 0.1 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 12.9 | n/a | n/a | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 14.3 | 11.0 | 81.6 | n/a | n/a | 17.3 | 17.9 | 3.6 | 0.7 | 2.0 | 45.6 | 1.2 | 8.9 | n/a | 0.1 | 2.0 | 197.8 | n/a | n/a | 404 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 29.7 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 51 | 13 |
| Niacin (mg) | 0.0 | 1.2 | 0.1 | 21.1 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 2.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 30.9 | 31.9 | 775.6 | n/a | n/a | 23.6 | 36.0 | 19.3 | 1.3 | 2.2 | 99.4 | 0.6 | 13.1 | n/a | 0.0 | 8.9 | 624.0 | n/a | n/a | 1,667 | 417 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | n/a | 3.2 | 10.0 | 0.4 | 0.4 | n/a | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 0.3 | 251.1 | 160.6 | 1,338.1 | n/a | n/a | 84.5 | 234.0 | 55.5 | 9.1 | 13.4 | 981.9 | 18.4 | 27.2 | n/a | 0.1 | 63.1 | 1,771.0 | n/a | n/a | 5,008 | 1,252 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 84.3 | n/a | n/a | 0.8 | 1.6 | 0.8 | 0.1 | 0.1 | 3.6 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 38.1 | n/a | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 26.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 71.7 | n/a | n/a | 0.2 | 2.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 5.3 | n/a | n/a | 82 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 4.8 | 4.4 | 299.4 | n/a | n/a | 7.9 | 196.8 | 2.8 | 0.1 | 2.3 | 20.7 | 3.9 | 0.4 | n/a | 0.3 | 228.3 | 8.8 | n/a | n/a | 781 | 195 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 5.0 | 4.7 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 10.9 | 13.4 | 0.0 | n/a | 0.0 | 1.8 | 1.4 | n/a | n/a | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.0 | 1.7 | n/a | n/a | 0.2 | 4.6 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.4 | 0.1 | 68.0 | n/a | n/a | 1.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | 102 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 2.2 | 0.0 | n/a | n/a | 60.0 | 3,558.0 | 0.0 | 187.2 | 9.7 | 3,451.0 | 0.0 | 0.0 | n/a | 0.0 | 116.0 | 0.0 | n/a | n/a | 11,110 | 2,778 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 0.0 | n/a | n/a | 3.0 | 178.0 | 0.0 | 9.4 | 0.5 | 174.0 | 0.0 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | n/a | n/a | 557 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 1.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 152.0 | 8.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.3 | 0.6 | 56.8 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 5.3 | n/a | n/a | 226 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Water (g) | 0.0 | 109.7 | 98.0 | 298.1 | n/a | n/a | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | 391.6 | 0.2 | 0.1 | n/a | 9.9 | 11.6 | 294.2 | n/a | n/a | 1,215 | 304 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 20.3 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | 27 | 7 |
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