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Nutritional Facts: Old School Caesar Salad - Bethenny Frankel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
mustard
2 (6g)
garlic cloves
2 tablespoons (31g)
lemon juice
1 teaspoon (8g)
anchovy paste
2 teaspoons (11g)
Worcestershire sauce
3 tablespoons (15g)
parmesan cheese
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt and pepper
1 head (626g)
romaine lettuce
1/2 cup (15g)
croutons
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.3 0.1 1 0
Ash (g) 0.2 0.1 0.1 0.9 0.2 1.2 0.0 n/a 3.6 0.4 7 2
Aspartic acid (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.9 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2.9 10.9 1.8 18.6 12.1 166.4 0.5 n/a 206.6 11.4 431 108
Calories 3.4 8.9 6.7 16.8 8.8 64.7 477.4 n/a 106.4 61.1 754 189
Calories (kj) 13.9 37.4 27.8 70.3 36.9 270.8 1,997.5 n/a 450.7 255.5 3,161 790
Carbohydrates (g) 0.3 2.0 2.1 0.0 2.2 0.6 0.0 n/a 20.6 11.0 39 10
Cholesterol (mg) 0.0 0.0 0.0 6.8 0.0 13.2 0.0 n/a 0.0 0.0 20 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 13.1 0.8 14 4
Folate (mcg) 0.4 0.2 6.1 1.0 0.9 1.5 0.0 n/a 851.4 19.8 881 220
Folate, DFE (mcg) 0.4 0.2 6.1 1.0 0.9 1.5 0.0 n/a 851.4 31.4 893 223
Folate, food (mcg) 0.4 0.2 6.1 1.0 0.9 1.5 0.0 n/a 851.4 3.3 865 216
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.5 17 4
Fructose (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 5.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2.4 n/a 3 1
Glutamic acid (g) 0.0 0.0 n/a 0.3 n/a 1.3 0.0 n/a 1.1 0.6 3 1
Glycine (g) 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.3 0.1 1 0
Histidine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.4 0.6 0.1 0.3 n/a 6.1 0.6 8 2
Isoleucine (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.3 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 n/a 0.6 0.0 n/a 0.5 0.1 1 0
Lysine (g) 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.4 0.0 1 0
Magnesium (mg) 2.5 1.5 1.8 5.5 1.5 5.7 0.0 n/a 87.6 4.7 111 28
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 1.3 39.4 n/a 0.1 0.5 42 10
Niacin (mg) 0.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a 2.0 0.8 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.9 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.4 0.1 1 0
Phosphorus (mg) 5.3 9.2 2.4 20.2 6.8 109.4 0.0 n/a 187.8 17.3 358 90
Phytosterols n/a n/a n/a n/a n/a n/a 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.2 5.7 n/a 1.0 0.2 7 2
Potassium (mg) 6.9 24.1 31.4 43.5 90.7 18.8 0.5 n/a 1,546.2 18.6 1,781 445
Proline (g) 0.0 0.0 n/a 0.1 n/a 0.7 0.0 n/a 0.3 0.2 1 0
Protein (g) 0.2 0.4 0.1 2.3 0.0 5.8 0.0 n/a 7.7 1.8 18 5
Retinol (mcg) 0.0 0.0 0.0 1.0 0.1 33.5 0.0 n/a 0.0 0.0 35 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 2.6 7.5 n/a 0.2 0.2 11 3
Selenium (mcg) 1.6 0.9 0.0 5.4 0.1 2.7 0.0 n/a 2.5 5.6 19 5
Serine (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.3 0.1 1 0
Sodium (mg) 56.8 1.0 0.3 293.4 111.1 229.4 1.1 n/a 50.1 104.7 848 212
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.8 0.0 1.1 0.1 0.0 n/a 7.4 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 1 0
Threonine (g) 0.0 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 0.0 7.7 n/a 0.8 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a 2.3 n/a 3 1
Total Fat (g) 0.2 0.0 0.1 0.8 0.0 4.3 54.0 n/a 1.9 1.0 62 16
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.2 0.1 1 0
Valine (g) 0.0 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 3.6 0.5 1.8 3.2 9.0 129.8 0.0 n/a 54,524.6 0.0 54,672 13,668
Vitamin A, RAE (mcg) 0.2 0.0 0.0 1.0 0.6 34.4 0.0 n/a 2,729.4 0.0 2,765 691
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
Vitamin C (mg) 0.1 1.9 11.8 0.0 1.5 0.0 0.0 n/a 25.0 0.0 40 10
Vitamin D (IU) 0.0 0.0 0.0 5.5 0.0 3.2 0.0 n/a 0.0 n/a 9 2
Water (g) 4.1 3.5 28.2 4.0 8.9 3.1 0.0 n/a 592.3 0.8 645 161
Zinc (mg) 0.0 0.1 0.0 0.2 0.0 0.6 0.0 n/a 1.4 0.1 2 1

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