Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (192g) corn tortillas |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 cup (149g) red bell peppers |
24 ounces (491g) black beans |
1 bunch (180g) scallions |
5 ounces (142g) frozen corn |
1/4 teaspoon (0g) dried oregano |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) dried thyme |
1 tablespoon (15g) cider vinegar |
1 to taste (0g) salt and pepper |
10 ounces (301g) monterey jack cheese |
1 1/2 lbs (681g) plum tomatoes |
2 (12g) serrano chilies |
1/3 cup (53g) white onions |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) vegetable oil |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 2.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 1.8 | 0.0 | 0.1 | 0.7 | 5.7 | 1.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.7 | 3.4 | 0.1 | 0.2 | 3.0 | 0.0 | 0.1 | 28 | 3 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 0.4 | 5.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 155.5 | 0.1 | 10.9 | 10.4 | 132.7 | 129.6 | 5.7 | 4.0 | 9.8 | 6.6 | 1.0 | n/a | 2,245.8 | 68.1 | 1.3 | 12.3 | 0.7 | 0.0 | 2.7 | 2,797 | 311 |
| Calories | 418.6 | 119.3 | 8.9 | 46.2 | 648.7 | 57.6 | 125.0 | 0.7 | 3.9 | 1.0 | 3.1 | n/a | 1,122.9 | 122.6 | 3.9 | 21.3 | 0.0 | 120.2 | 0.9 | 2,825 | 314 |
| Calories (kj) | 1,751.0 | 499.4 | 37.4 | 192.2 | 2,712.7 | 243.0 | 524.0 | 2.8 | 16.5 | 4.0 | 13.4 | n/a | 4,702.2 | 503.9 | 16.3 | 88.4 | 0.0 | 503.1 | 3.8 | 11,814 | 1,313 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 85.7 | 0.0 | 2.0 | 9.0 | 116.5 | 13.2 | 29.6 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 2.0 | 26.5 | 0.8 | 5.0 | 0.0 | 0.0 | 0.1 | 291 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 267.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268 | 30 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.1 | 0.0 | 0.1 | 3.1 | 42.8 | 4.7 | 3.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8.2 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 76 | 8 |
| Folate (mcg) | 9.6 | 0.0 | 0.2 | 68.5 | 732.2 | 115.2 | 51.1 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 54.2 | 102.2 | 2.8 | 10.1 | 0.0 | 0.0 | 2.5 | 1,150 | 128 |
| Folate, DFE (mcg) | 9.6 | 0.0 | 0.2 | 68.5 | 732.2 | 115.2 | 51.1 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 54.2 | 102.2 | 2.8 | 10.1 | 0.0 | 0.0 | 2.5 | 1,150 | 128 |
| Folate, food (mcg) | 9.6 | 0.0 | 0.2 | 68.5 | 732.2 | 115.2 | 51.1 | 0.6 | 0.1 | 1.0 | 0.0 | n/a | 54.2 | 102.2 | 2.8 | 10.1 | 0.0 | 0.0 | 2.5 | 1,150 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.3 | n/a | 0.7 | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.5 | n/a | 1.0 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 2.1 | 0.0 | 0.0 | 0.3 | 6.6 | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 18.0 | 2.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 32 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.1 | 0.1 | 0.6 | 10.3 | 2.7 | 0.6 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 2.2 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 22 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 3.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 138.2 | 0.0 | 1.5 | 17.9 | 344.0 | 36.0 | 25.6 | 0.7 | 3.8 | 0.8 | 0.7 | n/a | 81.3 | 74.9 | 2.7 | 5.3 | 0.0 | 0.0 | 1.0 | 734 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.3 | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 26.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 42 | 5 |
| Niacin (mg) | 2.9 | 0.0 | 0.0 | 1.5 | 2.5 | 0.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 1.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 602.9 | 0.0 | 9.2 | 38.7 | 688.0 | 66.6 | 98.0 | 0.4 | 5.2 | 0.7 | 1.2 | n/a | 1,336.6 | 163.4 | 4.9 | 15.5 | 0.0 | 0.0 | 1.9 | 3,033 | 337 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 0.6 | 0.0 | n/a | n/a | 47.7 | 0.7 | 8.0 | 0.0 | 131.6 | 0.2 | 220 | 24 |
| Polyunsaturated Fat (g) | 2.7 | 1.4 | 0.0 | 0.1 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 17 | 2 |
| Potassium (mg) | 357.1 | 0.1 | 24.1 | 314.4 | 1,744.6 | 496.8 | 298.2 | 3.2 | 18.8 | 2.8 | 10.9 | n/a | 243.8 | 1,614.0 | 37.2 | 77.8 | 0.2 | 0.0 | 20.8 | 5,265 | 585 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 8.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 10.9 | 0.0 | 0.4 | 1.5 | 43.5 | 3.3 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 73.7 | 6.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 145 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 578.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 64 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 63 | 7 |
| Selenium (mcg) | 11.7 | 0.0 | 0.9 | 0.1 | 5.9 | 1.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 43.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 65 | 7 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 2.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 86.4 | 0.3 | 1.0 | 6.0 | 4.9 | 28.8 | 4.3 | 0.1 | 1.8 | 0.2 | 0.7 | n/a | 1,613.6 | 34.1 | 1.2 | 2.1 | 1,162.7 | 0.0 | 1.8 | 2,950 | 328 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.1 | 6.3 | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 17.9 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 0.0 | 2.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 3.7 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.5 | 13.5 | 0.0 | 0.4 | 2.7 | 0.3 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 91.2 | 1.4 | 0.1 | 0.1 | 0.0 | 13.6 | 0.0 | 130 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 3.8 | 0.0 | 0.5 | 4,665.2 | 29.5 | 1,794.6 | 0.0 | 4.3 | 13.3 | 13.3 | 0.0 | n/a | 2,315.0 | 5,672.7 | 114.3 | 1.1 | 0.0 | 0.0 | 269.9 | 14,898 | 1,655 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 233.9 | 0.0 | 90.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | n/a | 596.1 | 286.0 | 5.7 | 0.0 | 0.0 | 0.0 | 13.5 | 1,227 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 190.3 | 0.0 | 33.8 | 9.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 93.3 | 5.5 | 3.9 | 0.0 | 0.0 | 1.1 | 339 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 7 |
| Water (g) | 88.1 | 0.0 | 3.5 | 137.4 | 323.1 | 161.7 | 106.4 | 0.0 | 0.1 | 0.0 | 14.0 | n/a | 123.5 | 643.7 | 11.0 | 47.5 | 0.0 | 0.0 | 3.7 | 1,664 | 185 |
| Zinc (mg) | 2.5 | 0.0 | 0.1 | 0.4 | 5.5 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.