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Nutritional Facts: Black Bean Enchiladas (Gluten Free and Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (192g)
corn tortillas
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1 cup (149g)
red bell peppers
24 ounces (491g)
black beans
1 bunch (180g)
scallions
5 ounces (142g)
frozen corn
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
dried thyme
1 tablespoon (15g)
cider vinegar
1 to taste (0g)
salt and pepper
10 ounces (301g)
monterey jack cheese
1 1/2 lbs (681g)
plum tomatoes
2 (12g)
serrano chilies
1/3 cup (53g)
white onions
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
vegetable oil
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 1.8 0.1 0.4 0.0 n/a n/a 0.0 n/a 2.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 0.1 2.7 0.2 0.2 0.0 n/a n/a 0.0 n/a 2.8 0.1 n/a 0.1 0.0 0.0 n/a 7 1
Ash (g) 1.8 0.0 0.1 0.7 5.7 1.5 0.7 0.0 0.1 0.0 0.0 n/a 10.7 3.4 0.1 0.2 3.0 0.0 0.1 28 3
Aspartic acid (g) 0.8 0.0 0.0 0.4 5.3 0.3 0.3 0.0 n/a n/a 0.0 n/a 4.7 0.9 n/a 0.0 0.0 0.0 n/a 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 155.5 0.1 10.9 10.4 132.7 129.6 5.7 4.0 9.8 6.6 1.0 n/a 2,245.8 68.1 1.3 12.3 0.7 0.0 2.7 2,797 311
Calories 418.6 119.3 8.9 46.2 648.7 57.6 125.0 0.7 3.9 1.0 3.1 n/a 1,122.9 122.6 3.9 21.3 0.0 120.2 0.9 2,825 314
Calories (kj) 1,751.0 499.4 37.4 192.2 2,712.7 243.0 524.0 2.8 16.5 4.0 13.4 n/a 4,702.2 503.9 16.3 88.4 0.0 503.1 3.8 11,814 1,313
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Carbohydrates (g) 85.7 0.0 2.0 9.0 116.5 13.2 29.6 0.2 0.5 0.2 0.1 n/a 2.0 26.5 0.8 5.0 0.0 0.0 0.1 291 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 267.9 0.0 0.0 0.0 0.0 0.0 0.0 268 30
Copper (mg) 0.3 0.0 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 12.1 0.0 0.1 3.1 42.8 4.7 3.4 0.1 0.1 0.1 0.0 n/a 0.0 8.2 0.5 0.9 0.0 0.0 0.1 76 8
Folate (mcg) 9.6 0.0 0.2 68.5 732.2 115.2 51.1 0.6 0.1 1.0 0.0 n/a 54.2 102.2 2.8 10.1 0.0 0.0 2.5 1,150 128
Folate, DFE (mcg) 9.6 0.0 0.2 68.5 732.2 115.2 51.1 0.6 0.1 1.0 0.0 n/a 54.2 102.2 2.8 10.1 0.0 0.0 2.5 1,150 128
Folate, food (mcg) 9.6 0.0 0.2 68.5 732.2 115.2 51.1 0.6 0.1 1.0 0.0 n/a 54.2 102.2 2.8 10.1 0.0 0.0 2.5 1,150 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9.3 n/a 0.7 n/a n/a n/a 13 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8.5 n/a 1.0 n/a n/a n/a 12 1
Glutamic acid (g) 2.1 0.0 0.0 0.3 6.6 0.7 0.8 0.0 n/a n/a 0.0 n/a 18.0 2.9 n/a 0.1 0.0 0.0 n/a 32 4
Glycine (g) 0.5 0.0 0.0 0.0 1.7 0.2 0.2 0.0 n/a n/a 0.0 n/a 1.3 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Histidine (g) 0.3 0.0 0.0 0.0 1.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 2.6 0.1 n/a 0.0 0.0 0.0 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.1 0.1 0.6 10.3 2.7 0.6 0.1 0.7 0.4 0.0 n/a 2.2 1.8 0.1 0.1 0.0 0.0 0.1 22 2
Isoleucine (g) 0.4 0.0 0.0 0.0 1.9 0.1 0.2 0.0 n/a 0.0 0.0 n/a 4.6 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.1 3.5 0.2 0.5 0.0 n/a 0.0 0.0 n/a 7.1 0.2 n/a 0.0 0.0 0.0 n/a 13 1
Lysine (g) 0.3 0.0 0.0 0.1 3.0 0.2 0.2 0.0 n/a 0.0 0.0 n/a 6.1 0.2 n/a 0.0 0.0 0.0 n/a 10 1
Magnesium (mg) 138.2 0.0 1.5 17.9 344.0 36.0 25.6 0.7 3.8 0.8 0.7 n/a 81.3 74.9 2.7 5.3 0.0 0.0 1.0 734 82
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.2 2.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.1 0.0 n/a 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.9 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 1.3 9.8 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 n/a 26.3 0.2 0.0 0.0 0.0 3.8 0.0 42 5
Niacin (mg) 2.9 0.0 0.0 1.5 2.5 0.9 2.5 0.0 0.0 0.0 0.0 n/a 0.3 4.0 0.2 0.1 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.5 1.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.6 0.6 0.0 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.5 0.0 0.0 0.1 2.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 3.9 0.2 n/a 0.0 0.0 0.0 n/a 7 1
Phosphorus (mg) 602.9 0.0 9.2 38.7 688.0 66.6 98.0 0.4 5.2 0.7 1.2 n/a 1,336.6 163.4 4.9 15.5 0.0 0.0 1.9 3,033 337
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a 0.5 0.7 0.6 0.0 n/a n/a 47.7 0.7 8.0 0.0 131.6 0.2 220 24
Polyunsaturated Fat (g) 2.7 1.4 0.0 0.1 1.1 0.1 0.5 0.0 0.0 0.0 0.0 n/a 2.7 0.6 0.0 0.0 0.0 7.4 0.0 17 2
Potassium (mg) 357.1 0.1 24.1 314.4 1,744.6 496.8 298.2 3.2 18.8 2.8 10.9 n/a 243.8 1,614.0 37.2 77.8 0.2 0.0 20.8 5,265 585
Proline (g) 1.0 0.0 0.0 0.0 1.8 0.2 0.4 0.0 n/a n/a 0.0 n/a 8.3 0.1 n/a 0.0 0.0 0.0 n/a 12 1
Protein (g) 10.9 0.0 0.4 1.5 43.5 3.3 4.3 0.0 0.2 0.0 0.0 n/a 73.7 6.0 0.2 0.6 0.0 0.0 0.1 145 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578.0 0.0 0.0 0.0 0.0 0.0 0.0 578 64
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 1.9 0.0 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 57.4 0.2 0.0 0.0 0.0 1.8 0.0 63 7
Selenium (mcg) 11.7 0.0 0.9 0.1 5.9 1.1 1.0 0.0 0.1 0.0 0.0 n/a 43.7 0.0 0.0 0.3 0.0 0.0 0.0 65 7
Serine (g) 0.5 0.0 0.0 0.1 2.4 0.1 0.2 0.0 n/a n/a 0.0 n/a 4.3 0.2 n/a 0.0 0.0 0.0 n/a 8 1
Sodium (mg) 86.4 0.3 1.0 6.0 4.9 28.8 4.3 0.1 1.8 0.2 0.7 n/a 1,613.6 34.1 1.2 2.1 1,162.7 0.0 1.8 2,950 328
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 1.7 0.0 0.1 6.3 n/a 4.2 n/a 0.0 0.0 0.0 0.1 n/a 1.5 17.9 0.5 2.3 0.0 0.0 0.0 34 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 1.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.0 0.0 0.1 1.8 0.1 0.2 0.0 n/a 0.0 0.0 n/a 2.6 0.2 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.5 1.9 0.0 2.4 n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 3.7 0.1 0.0 0.0 1.9 0.1 13 1
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 5.5 13.5 0.0 0.4 2.7 0.3 1.1 0.0 0.2 0.0 0.0 n/a 91.2 1.4 0.1 0.1 0.0 13.6 0.0 130 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.5 0.0 0.0 0.0 1.2 0.1 0.2 0.0 n/a n/a 0.0 n/a 3.6 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Valine (g) 0.6 0.0 0.0 0.0 2.3 0.1 0.2 0.0 n/a 0.0 0.0 n/a 4.9 0.1 n/a 0.0 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 3.8 0.0 0.5 4,665.2 29.5 1,794.6 0.0 4.3 13.3 13.3 0.0 n/a 2,315.0 5,672.7 114.3 1.1 0.0 0.0 269.9 14,898 1,655
Vitamin A, RAE (mcg) 0.0 0.0 0.0 233.9 0.0 90.0 0.0 0.2 0.7 0.7 0.0 n/a 596.1 286.0 5.7 0.0 0.0 0.0 13.5 1,227 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.4 0.3 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.1 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 1.9 190.3 0.0 33.8 9.1 0.0 0.1 0.2 0.0 n/a 0.0 93.3 5.5 3.9 0.0 0.0 1.1 339 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.2 0.0 0.0 0.0 0.0 0.0 0.0 66 7
Water (g) 88.1 0.0 3.5 137.4 323.1 161.7 106.4 0.0 0.1 0.0 14.0 n/a 123.5 643.7 11.0 47.5 0.0 0.0 3.7 1,664 185
Zinc (mg) 2.5 0.0 0.1 0.4 5.5 0.7 0.5 0.0 0.1 0.0 0.0 n/a 9.0 1.2 0.0 0.1 0.0 0.0 0.0 20 2

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