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Nutritional Facts: Grilled Beef Tenderloin - Bethenny Frankel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef tenderloin
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
black pepper
1 teaspoon (1g)
dried oregano
1 teaspoon (5g)
whole grain mustard
1 teaspoon (5g)
Dijon mustard
1 teaspoon (6g)
salt
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Ash (g) 6.3 0.1 0.1 0.1 0.1 0.2 0.2 6.0 0.0 13 3
Aspartic acid (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 156.5 5.7 15.7 10.2 16.0 2.9 2.9 1.4 0.0 211 53
Calories 1,680.6 1.5 1.6 5.8 2.7 3.4 3.4 0.0 39.8 1,739 435
Calories (kj) 7,048.9 6.1 6.8 24.2 11.1 13.9 13.9 0.0 166.5 7,291 1,823
Carbohydrates (g) 0.0 0.3 0.3 1.5 0.7 0.3 0.3 0.0 0.0 3 1
Cholesterol (mg) 578.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 145
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.3 0.6 0.4 0.2 0.2 0.0 0.0 2 0
Folate (mcg) 74.8 0.9 2.2 0.4 2.4 0.4 0.4 0.0 0.0 81 20
Folate, DFE (mcg) 74.8 0.9 2.2 0.4 2.4 0.4 0.4 0.0 0.0 81 20
Folate, food (mcg) 74.8 0.9 2.2 0.4 2.4 0.4 0.4 0.0 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Glycine (g) 8.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 9.7 0.1 0.6 0.2 0.4 0.1 0.1 0.0 0.0 11 3
Isoleucine (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Lysine (g) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 136.1 2.0 5.0 3.9 2.7 2.5 2.5 0.1 0.0 155 39
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 52.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.3 56 14
Niacin (mg) 39.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Pantothenic acid (mg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,224.7 2.2 1.9 3.6 1.5 5.3 5.3 0.0 0.0 1,245 311
Phytosterols n/a n/a 0.7 2.1 2.0 n/a n/a 0.0 9.9 15 4
Polyunsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Potassium (mg) 2,054.8 13.4 18.4 30.6 12.6 6.9 6.9 0.5 0.0 2,144 536
Proline (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Protein (g) 133.4 0.1 0.2 0.2 0.1 0.2 0.2 0.0 0.0 134 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 51 13
Selenium (mcg) 149.7 0.1 0.0 0.1 0.0 1.6 1.6 0.0 0.0 153 38
Serine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 340.2 2.3 0.5 0.5 0.3 56.8 56.8 2,325.5 0.1 2,783 696
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.6 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.2 0.1 0.1 n/a 0.0 1 0
Total Fat (g) 123.6 0.0 0.0 0.1 0.0 0.2 0.2 0.0 4.5 129 32
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 9.7 5.2 12.6 17.0 3.6 3.6 0.0 0.0 52 13
Vitamin A, RAE (mcg) 0.0 0.5 0.3 0.6 0.9 0.2 0.2 0.0 0.0 3 1
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 418.6 0.0 0.1 0.3 0.1 4.1 4.1 0.0 0.0 427 107
Zinc (mg) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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