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Nutritional Facts: Berry Yogurt Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
2% low-fat milk
1 cup (245g)
plain low-fat yogurt
1/2 cup (17g)
instant tea powder
6 (128g)
ice cubes
Total 1 serving
Alanine (g) 0.3 0.6 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a n/a 1 0
Ash (g) 1.7 2.7 2.7 0.1 7 2
Aspartic acid (g) 0.7 1.0 n/a n/a 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 618.2 0.0 618 155
Calcium (mg) 292.8 448.4 19.8 3.8 765 191
Calories 122.0 154.4 52.9 0.0 329 82
Calories (kj) 512.4 649.3 221.8 0.0 1,383 346
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.7 17.2 9.9 0.0 39 10
Cholesterol (mg) 19.5 14.7 0.0 0.0 34 9
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 1 0
Folate (mcg) 12.2 27.0 17.3 0.0 56 14
Folate, DFE (mcg) 12.2 27.0 17.3 0.0 56 14
Folate, food (mcg) 12.2 27.0 17.3 0.0 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 2.5 n/a n/a 4 1
Glycine (g) 0.1 0.3 n/a n/a 0 0
Histidine (g) 0.2 0.3 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.0 1 0
Isoleucine (g) 0.4 0.7 n/a n/a 1 0
Lactose (g) 12.2 n/a n/a n/a 12 3
Leucine (g) 0.8 1.3 n/a n/a 2 1
Lysine (g) 0.6 1.2 n/a n/a 2 0
Magnesium (mg) 26.8 41.7 45.7 1.3 115 29
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 22.3 0.0 22 6
Methionine (g) 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 1.4 1.0 0.0 0.0 2 1
Niacin (mg) 0.2 0.3 1.8 0.0 2 1
Pantothenic acid (mg) 0.9 1.4 0.8 0.0 3 1
Phenylalanine (g) 0.4 0.7 n/a n/a 1 0
Phosphorus (mg) 224.5 352.8 40.2 0.0 617 154
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
Potassium (mg) 341.6 573.3 1,014.7 1.3 1,931 483
Proline (g) 0.9 1.5 n/a n/a 2 1
Protein (g) 8.1 12.9 3.4 0.0 24 6
Retinol (mcg) 134.2 34.3 0.0 0.0 169 42
Riboflavin (mg) 0.5 0.5 0.2 0.0 1 0
Saturated Fat (g) 3.1 2.5 0.0 0.0 6 1
Selenium (mcg) 6.1 8.1 0.9 0.0 15 4
Serine (g) 0.5 0.8 n/a n/a 1 0
Sodium (mg) 114.7 171.5 12.1 3.8 302 76
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 12.3 17.2 0.9 0.0 31 8
Theobromine (mg) 0.0 0.0 11.9 0.0 12 3
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.3 0.5 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.8 3.8 0.0 0.0 9 2
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 0.6 n/a n/a 1 0
Valine (g) 0.5 1.1 n/a n/a 2 0
Vitamin A, IU (IU) 463.6 125.0 0.0 0.0 589 147
Vitamin A, RAE (mcg) 134.2 34.3 0.0 0.0 169 42
Vitamin B-12 (mcg) 1.3 1.4 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.5 2.0 0.0 0.0 2 1
Vitamin D (IU) 119.6 2.5 0.0 0.0 122 31
Water (g) 217.7 208.4 0.9 127.9 555 139
Zinc (mg) 1.2 2.2 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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