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Nutritional Facts: Sugar 'n' Spice Pork Tenderloin from the James Beard House

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
4 tablespoons (72g)
coarse salt
2 tablespoons (25g)
granulated sugar
2 tablespoons (30g)
cider vinegar
1 1/2 lbs (681g)
pork tenderloin
1/4 cup (55g)
brown sugar
1 1/2 teaspoons (4g)
ground cinnamon
3 (0g)
star anise
1 tablespoon (0g)
szechuan peppercorns
2 teaspoons (12g)
coarse salt
1 1/2 teaspoons (3g)
black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 8.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 9.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 9 2
Ash (g) 0.2 71.9 0.0 0.1 6.9 0.2 0.1 n/a n/a 12.0 0.2 0.0 92 23
Aspartic acid n/a 0.0 n/a 0.0 13.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 17.3 0.3 2.1 40.9 45.7 39.3 n/a n/a 2.9 15.3 0.1 171 43
Calories 0.0 0.0 97.5 6.3 817.2 209.0 9.7 n/a n/a 0.0 8.7 119.3 1,268 317
Calories (kj) 0.0 0.0 407.7 26.8 3,418.6 874.5 40.6 n/a n/a 0.0 36.2 499.4 5,304 1,326
Carbohydrates (g) 0.0 0.0 25.2 0.3 0.0 53.9 3.2 n/a n/a 0.0 2.2 0.0 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 442.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 443 111
Copper (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 1.6 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.9 0.0 3 1
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.6 0.0 1 0
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.6 0.0 1 0
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.6 0.0 1 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a 0.0 n/a 0.0 22.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 23 6
Glycine n/a 0.0 n/a 0.0 6.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Histidine n/a 0.0 n/a 0.0 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.1 6.6 0.4 0.3 n/a n/a 0.0 0.3 0.1 8 2
Isoleucine n/a 0.0 n/a 0.0 6.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 12.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 12 3
Lysine n/a 0.0 n/a 0.0 13.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 13 3
Magnesium (mg) 2.4 0.7 0.0 1.5 183.9 5.0 2.4 n/a n/a 0.1 5.9 0.0 202 50
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.7 n/a n/a 0.0 0.4 0.0 1 0
Methionine n/a 0.0 n/a 0.0 3.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.2 0.0 0.0 n/a n/a 0.0 0.0 9.8 19 5
Niacin (mg) 0.0 0.0 0.0 0.0 45.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 45 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 5.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 6 1
Phenylalanine n/a 0.0 n/a 0.0 5.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 0.0 0.0 0.0 2.4 1,654.8 2.2 2.5 n/a n/a 0.0 5.5 0.0 1,667 417
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 3.2 29.8 34 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a n/a 0.0 0.0 1.4 5 1
Potassium (mg) 2.4 5.8 0.5 21.8 2,676.3 73.2 16.9 n/a n/a 1.0 45.9 0.1 2,844 711
Proline n/a 0.0 n/a 0.0 5.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Protein (g) 0.0 0.0 0.0 0.0 140.6 0.1 0.2 n/a n/a 0.0 0.4 0.0 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 10 2
Selenium (mcg) 0.0 0.1 0.2 0.0 206.3 0.7 0.1 n/a n/a 0.0 0.2 0.0 208 52
Serine n/a 0.0 n/a 0.0 6.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Sodium (mg) 7.1 27,905.8 0.3 1.5 354.1 15.4 0.4 n/a n/a 4,651.0 0.7 0.3 32,936 8,234
Sucrose n/a n/a 25.1 0.0 n/a 52.0 0.0 n/a n/a n/a 0.0 n/a 77 19
Sugar (g) 0.0 0.0 25.1 0.1 0.0 53.4 0.1 n/a n/a 0.0 0.0 0.0 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 6.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 7 2
Threonine n/a 0.0 n/a 0.0 6.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.1 n/a n/a 0.0 0.0 1.9 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a n/a 0.2 0.1 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 24.0 0.0 0.0 n/a n/a 0.0 0.1 13.5 38 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 1.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 5.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Valine n/a 0.0 n/a 0.0 7.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.6 0.0 11.6 n/a n/a 0.0 18.9 0.0 44 11
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.9 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 68 17
Water (g) 236.8 0.1 0.0 28.0 510.5 0.7 0.4 n/a n/a 0.0 0.4 0.0 777 194
Zinc (mg) 0.0 0.1 0.0 0.0 12.7 0.0 0.1 n/a n/a 0.0 0.0 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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