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    Nutritional Facts: Grilled Balsamic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (944g)
    boneless skinless chicken breast halves
    1/2 cup (122g)
    chicken broth
    1 cup (255g)
    balsamic vinegar
    1 1/2 tablespoons (26g)
    Worcestershire sauce
    2/3 cup (67g)
    scallions
    2 tablespoons (17g)
    garlic
    2 teaspoons (4g)
    dry mustard
    1 teaspoon (2g)
    fresh ground pepper
    2 tablespoons (25g)
    sugar
    1/4 cup (62g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 11.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 12 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.6 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.2 14 2
    Ash (g) 10.9 1.2 0.9 0.5 0.5 0.3 0.2 0.1 0.0 2.3 17 2
    Aspartic acid (g) 18.9 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.3 19 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.2 4.9 68.9 27.3 48.0 30.3 10.6 10.2 0.3 36.1 284 35
    Calories 1,076.2 19.5 224.4 19.9 21.3 24.9 20.3 5.8 97.5 41.7 1,552 194
    Calories (kj) 4,502.9 81.7 941.0 83.1 90.0 104.2 85.0 24.2 407.7 173.1 6,493 812
    Carbohydrates (g) 0.0 0.5 43.4 5.0 4.9 5.5 1.1 1.5 25.2 3.3 90 11
    Cholesterol (mg) 604.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 76
    Copper (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.4 0.5 0.6 0.0 2.1 5 1
    Folate (mcg) 37.8 2.4 n/a 2.0 42.7 0.5 6.5 0.4 0.0 4.4 97 12
    Folate, DFE (mcg) 37.8 2.4 n/a 2.0 42.7 0.5 6.5 0.4 0.0 4.4 97 12
    Folate, food (mcg) 37.8 2.4 n/a 2.0 42.7 0.5 6.5 0.4 0.0 4.4 97 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 18.8 n/a n/a n/a 0.0 0.0 0.0 0.1 19 2
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 19.3 n/a n/a n/a 0.1 0.0 0.0 0.3 20 2
    Glutamic acid (g) 29.7 n/a n/a n/a 0.3 0.1 0.2 0.0 n/a 0.5 31 4
    Glycine (g) 8.9 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 9 1
    Histidine (g) 7.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 3.5 0.3 1.8 1.4 1.0 0.3 0.4 0.2 0.0 0.9 10 1
    Isoleucine (g) 9.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 10 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 16.6 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.2 17 2
    Lysine (g) 19.3 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 20 2
    Magnesium (mg) 245.4 1.2 30.6 3.3 13.3 4.2 14.8 3.9 0.0 30.5 347 43
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.3 n/a 0.1 0.3 0.1 0.3 0.0 0.3 2 0
    Methionine (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 7.2 0.3 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.6 10 1
    Niacin (mg) 98.5 1.7 n/a 0.2 0.4 0.1 0.2 0.0 0.0 0.3 101 13
    Pantothenic acid (mg) 13.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.2 14 2
    Phenylalanine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
    Phosphorus (mg) 1,982.4 36.6 48.5 15.3 24.7 25.6 33.1 3.6 0.0 66.0 2,236 279
    Phytosterols n/a n/a n/a n/a n/a n/a 4.7 2.1 n/a n/a 7 1
    Polyunsaturated Fat (g) 3.8 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.6 5 1
    Potassium (mg) 3,492.8 104.9 285.6 204.0 184.1 67.0 29.5 30.6 0.5 85.9 4,485 561
    Proline (g) 6.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 7 1
    Protein (g) 200.4 2.5 1.2 0.0 1.2 1.1 1.0 0.2 0.0 2.7 210 26
    Retinol (mcg) 85.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 85 11
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 6 1
    Selenium (mcg) 302.1 0.0 n/a 0.1 0.4 2.4 8.3 0.1 0.2 20.5 334 42
    Serine (g) 7.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 8 1
    Sodium (mg) 1,095.0 373.3 58.7 249.9 10.7 2.8 0.5 0.5 0.3 706.5 2,498 312
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 25.1 0.1 25 3
    Sugar (g) 0.0 0.4 38.1 2.6 1.6 0.2 0.3 0.0 25.1 0.5 69 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 9.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 1
    Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.2 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.8 0.2 n/a 1.3 3 0
    Total Fat (g) 24.4 0.7 0.0 0.0 0.1 0.1 1.4 0.1 0.0 2.5 29 4
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Tyrosine (g) 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 7 1
    Valine (g) 10.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 11 1
    Vitamin A, IU (IU) 283.2 0.0 0.0 20.1 665.0 1.5 1.2 12.6 0.0 44.2 1,028 128
    Vitamin A, RAE (mcg) 85.0 0.0 0.0 1.3 33.4 0.0 0.1 0.6 0.0 2.5 123 15
    Vitamin B-12 (mcg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 7.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 1
    Vitamin C (mg) 11.3 0.0 0.0 3.3 12.5 5.2 0.3 0.0 0.0 0.9 34 4
    Vitamin D (IU) 47.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
    Water (g) 715.5 117.1 194.9 20.0 59.9 9.8 0.2 0.3 0.0 51.4 1,169 146
    Zinc (mg) 5.5 0.1 0.2 0.0 0.3 0.2 0.2 0.0 0.0 0.4 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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