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Nutritional Facts: Grilled Balsamic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breast halves
1/2 cup (122g)
chicken broth
1 cup (255g)
balsamic vinegar
1 1/2 tablespoons (26g)
Worcestershire sauce
2/3 cup (67g)
scallions
2 tablespoons (17g)
garlic
2 teaspoons (4g)
dry mustard
1 teaspoon (2g)
fresh ground pepper
2 tablespoons (25g)
sugar
1/4 cup (62g)
Dijon mustard
Total 1 serving
Alanine (g) 11.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 12 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.6 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.2 14 2
Ash (g) 10.9 1.2 0.9 0.5 0.5 0.3 0.2 0.1 0.0 2.3 17 2
Aspartic acid (g) 18.9 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.3 19 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 4.9 68.9 27.3 48.0 30.3 10.6 10.2 0.3 36.1 284 35
Calories 1,076.2 19.5 224.4 19.9 21.3 24.9 20.3 5.8 97.5 41.7 1,552 194
Calories (kj) 4,502.9 81.7 941.0 83.1 90.0 104.2 85.0 24.2 407.7 173.1 6,493 812
Carbohydrates (g) 0.0 0.5 43.4 5.0 4.9 5.5 1.1 1.5 25.2 3.3 90 11
Cholesterol (mg) 604.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 76
Copper (mg) 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 1.7 0.4 0.5 0.6 0.0 2.1 5 1
Folate (mcg) 37.8 2.4 n/a 2.0 42.7 0.5 6.5 0.4 0.0 4.4 97 12
Folate, DFE (mcg) 37.8 2.4 n/a 2.0 42.7 0.5 6.5 0.4 0.0 4.4 97 12
Folate, food (mcg) 37.8 2.4 n/a 2.0 42.7 0.5 6.5 0.4 0.0 4.4 97 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 18.8 n/a n/a n/a 0.0 0.0 0.0 0.1 19 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 19.3 n/a n/a n/a 0.1 0.0 0.0 0.3 20 2
Glutamic acid (g) 29.7 n/a n/a n/a 0.3 0.1 0.2 0.0 n/a 0.5 31 4
Glycine (g) 8.9 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 9 1
Histidine (g) 7.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.5 0.3 1.8 1.4 1.0 0.3 0.4 0.2 0.0 0.9 10 1
Isoleucine (g) 9.8 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 10 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 16.6 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.2 17 2
Lysine (g) 19.3 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 20 2
Magnesium (mg) 245.4 1.2 30.6 3.3 13.3 4.2 14.8 3.9 0.0 30.5 347 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.3 n/a 0.1 0.3 0.1 0.3 0.0 0.3 2 0
Methionine (g) 5.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 7.2 0.3 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.6 10 1
Niacin (mg) 98.5 1.7 n/a 0.2 0.4 0.1 0.2 0.0 0.0 0.3 101 13
Pantothenic acid (mg) 13.5 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.2 14 2
Phenylalanine (g) 8.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 1
Phosphorus (mg) 1,982.4 36.6 48.5 15.3 24.7 25.6 33.1 3.6 0.0 66.0 2,236 279
Phytosterols n/a n/a n/a n/a n/a n/a 4.7 2.1 n/a n/a 7 1
Polyunsaturated Fat (g) 3.8 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.6 5 1
Potassium (mg) 3,492.8 104.9 285.6 204.0 184.1 67.0 29.5 30.6 0.5 85.9 4,485 561
Proline (g) 6.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.2 7 1
Protein (g) 200.4 2.5 1.2 0.0 1.2 1.1 1.0 0.2 0.0 2.7 210 26
Retinol (mcg) 85.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 85 11
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 6 1
Selenium (mcg) 302.1 0.0 n/a 0.1 0.4 2.4 8.3 0.1 0.2 20.5 334 42
Serine (g) 7.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 8 1
Sodium (mg) 1,095.0 373.3 58.7 249.9 10.7 2.8 0.5 0.5 0.3 706.5 2,498 312
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.1 0.0 25.1 0.1 25 3
Sugar (g) 0.0 0.4 38.1 2.6 1.6 0.2 0.3 0.0 25.1 0.5 69 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 9.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 9 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.0 0.4 0.0 0.2 0.0 0.0 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.8 0.2 n/a 1.3 3 0
Total Fat (g) 24.4 0.7 0.0 0.0 0.1 0.1 1.4 0.1 0.0 2.5 29 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 7.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 7 1
Valine (g) 10.4 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.1 11 1
Vitamin A, IU (IU) 283.2 0.0 0.0 20.1 665.0 1.5 1.2 12.6 0.0 44.2 1,028 128
Vitamin A, RAE (mcg) 85.0 0.0 0.0 1.3 33.4 0.0 0.1 0.6 0.0 2.5 123 15
Vitamin B-12 (mcg) 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 7.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 11.3 0.0 0.0 3.3 12.5 5.2 0.3 0.0 0.0 0.9 34 4
Vitamin D (IU) 47.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Water (g) 715.5 117.1 194.9 20.0 59.9 9.8 0.2 0.3 0.0 51.4 1,169 146
Zinc (mg) 5.5 0.1 0.2 0.0 0.3 0.2 0.2 0.0 0.0 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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