Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/2 cup (113g) margarine |
1 cup (109g) pecans |
8 ounces (227g) cream cheese |
1 cup (120g) powdered sugar |
1 cup (60g) whipped topping |
1 1/2 cups (300g) sugar |
7 tablespoons (55g) flour |
1/4 cup (20g) cocoa |
1/4 teaspoon (2g) salt |
6 (92g) egg yolks |
2 cups (504g) evaporated milk |
2 cups (474g) water |
2 teaspoons (8g) vanilla |
2 tablespoons (28g) butter |
1 to taste (0g) Cool Whip |
1 to taste (0g) chocolate bars |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.8 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | 3 | 0 |
Arginine (g) | 0.5 | 0.0 | 1.3 | 0.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Ash (g) | 0.6 | 2.3 | 1.6 | 3.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 1.5 | 1.6 | 7.8 | 0.5 | 0.0 | 0.6 | n/a | n/a | 20 | 2 |
Aspartic acid (g) | 0.5 | 0.1 | 1.0 | 1.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1.4 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 98 | 8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 33.8 | 76.3 | 222.7 | 1.2 | 60.6 | 3.0 | 8.2 | 0.0 | 0.4 | 118.4 | 1,315.4 | 14.2 | 0.9 | 6.8 | n/a | n/a | 1,881 | 157 |
Calories | 455.0 | 811.0 | 753.2 | 777.0 | 466.8 | 154.2 | 1,161.0 | 199.1 | 80.0 | 0.0 | 295.6 | 675.4 | 0.0 | 24.2 | 203.6 | n/a | n/a | 6,056 | 505 |
Calories (kj) | 1,903.8 | 3,391.9 | 3,149.0 | 3,251.2 | 1,952.4 | 646.2 | 4,854.0 | 832.9 | 334.8 | 0.0 | 1,235.6 | 2,832.5 | 0.0 | 101.2 | 851.7 | n/a | n/a | 25,337 | 2,111 |
Campesterol | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 95.4 | 1.0 | 15.1 | 9.2 | 119.7 | 7.5 | 299.9 | 41.7 | 12.0 | 0.0 | 3.3 | 50.6 | 0.0 | 1.1 | 0.0 | n/a | n/a | 657 | 55 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 996.0 | 146.2 | 0.0 | 0.0 | 61.1 | n/a | n/a | 1,499 | 125 |
Copper (mg) | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
Folate (mcg) | 228.8 | 1.1 | 24.0 | 25.0 | 0.0 | 1.8 | 0.0 | 100.1 | n/a | 0.0 | 134.0 | 40.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 556 | 46 |
Folate, DFE (mcg) | 363.8 | 1.1 | 24.0 | 25.0 | 0.0 | 1.8 | 0.0 | 159.1 | n/a | 0.0 | 134.0 | 40.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 750 | 62 |
Folate, food (mcg) | 36.3 | 1.1 | 24.0 | 25.0 | 0.0 | 1.8 | 0.0 | 15.9 | n/a | 0.0 | 134.0 | 40.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 279 | 23 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 277 | 23 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | 0.2 | 2.0 | 3.0 | n/a | 0.4 | n/a | 1.9 | n/a | 0.0 | 1.8 | 7.2 | n/a | n/a | 0.1 | n/a | n/a | 21 | 2 |
Glycine (g) | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.0 | 2.8 | 0.9 | 0.1 | 0.0 | 0.2 | 2.5 | 7.2 | 0.0 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
Isoleucine (g) | 0.4 | 0.1 | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.8 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Leucine (g) | 0.9 | 0.1 | 0.7 | 1.5 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 1.3 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Lysine (g) | 0.3 | 0.1 | 0.3 | 1.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 1.1 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 27.5 | 3.4 | 131.9 | 20.4 | 0.0 | 6.6 | 0.0 | 12.0 | n/a | 0.0 | 4.6 | 121.0 | 4.7 | 1.0 | 0.6 | n/a | n/a | 334 | 28 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 44.3 | 44.5 | 19.6 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 11.8 | 0.0 | 0.0 | 6.0 | n/a | n/a | 141 | 12 |
Niacin (mg) | 7.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.9 | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 2.7 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 135.0 | 25.9 | 301.9 | 240.8 | 0.0 | 53.4 | 0.0 | 59.1 | n/a | 0.0 | 358.0 | 1,023.1 | 0.0 | 0.5 | 6.8 | n/a | n/a | 2,205 | 184 |
Phytosterols | n/a | 164.7 | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 276 | 23 |
Polyunsaturated Fat (g) | 0.5 | 23.6 | 23.6 | 3.3 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 3.9 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 58 | 5 |
Potassium (mg) | 133.8 | 47.4 | 446.9 | 313.5 | 2.4 | 88.2 | 6.0 | 58.5 | n/a | 0.1 | 100.1 | 1,527.1 | 4.7 | 12.4 | 6.8 | n/a | n/a | 2,748 | 229 |
Proline (g) | 1.5 | 0.1 | 0.4 | 1.5 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.6 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Protein (g) | 12.9 | 1.0 | 10.0 | 13.5 | 0.0 | 1.9 | 0.0 | 5.6 | 4.0 | 0.0 | 14.6 | 34.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 98 | 8 |
Retinol (mcg) | 0.0 | 866.3 | 0.0 | 815.6 | 0.0 | 110.4 | 0.0 | 0.0 | n/a | 0.0 | 340.6 | n/a | 0.0 | 0.0 | 190.6 | n/a | n/a | 2,323 | 194 |
Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.2 | 18.8 | 6.7 | 43.8 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 23.1 | 0.0 | 0.0 | 14.6 | n/a | n/a | 124 | 10 |
Selenium (mcg) | 42.4 | 0.0 | 4.1 | 5.5 | 0.7 | 0.8 | 1.8 | 18.5 | n/a | 0.0 | 51.4 | 11.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 137 | 11 |
Serine (g) | 0.6 | 0.1 | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.2 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 2.5 | 1,063.7 | 0.0 | 729.3 | 2.4 | 78.0 | 3.0 | 1.1 | 0.0 | 581.4 | 44.1 | 534.2 | 14.2 | 0.8 | 202.8 | n/a | n/a | 3,257 | 271 |
Starch | n/a | n/a | 0.5 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 4.3 | 0.0 | n/a | n/a | 299.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 25 |
Sugar (g) | 0.3 | 0.0 | 4.3 | 7.3 | 117.4 | 4.8 | 299.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 435 | 36 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.6 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 3.5 | 1.5 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 26.6 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 2 |
Total Fat (g) | 1.2 | 90.8 | 78.4 | 77.8 | 0.0 | 13.3 | 0.0 | 0.5 | 2.0 | 0.0 | 24.4 | 38.1 | 0.0 | 0.0 | 23.0 | n/a | n/a | 350 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 0.5 | 0.1 | 0.4 | 0.9 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.9 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,034.9 | 61.0 | 3,051.3 | 0.0 | 411.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,323.8 | 2,000.9 | 0.0 | 0.0 | 709.7 | n/a | n/a | 11,593 | 966 |
Vitamin A, RAE (mcg) | 0.0 | 923.8 | 3.3 | 831.6 | 0.0 | 112.8 | 0.0 | 0.0 | n/a | 0.0 | 349.8 | n/a | 0.0 | 0.0 | 194.3 | n/a | n/a | 2,415 | 201 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 56.8 | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 200.1 | n/a | 0.0 | 0.0 | 17.0 | n/a | n/a | 284 | 24 |
Water (g) | 14.9 | 17.7 | 3.8 | 123.7 | 0.3 | 36.8 | 0.1 | 6.5 | n/a | 0.0 | 48.0 | 373.2 | 473.5 | 4.4 | 4.5 | n/a | n/a | 1,107 | 92 |
Zinc (mg) | 0.9 | 0.0 | 4.9 | 1.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 2.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.