Nutritional Facts: Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (624g)
fresh broccoli
1 large (369g)
potatoes
1 small (70g)
onions
2 cups (474g)
water
1 1/2 cups (0g)
almond milk
Total 1 serving
Alanine (g) 0.7 0.2 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.4 0.1 n/a n/a 2 0
Ash (g) 4.8 4.0 0.2 0.5 n/a 10 2
Aspartic acid (g) 2.1 1.7 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 249.6 44.3 16.1 14.2 n/a 324 81
Calories 218.4 284.1 28.0 0.0 n/a 531 133
Calories (kj) 911.0 1,184.5 116.2 0.0 n/a 2,212 553
Carbohydrates (g) 44.8 64.5 6.5 0.0 n/a 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.6 8.1 1.2 0.0 n/a 30 7
Folate (mcg) 673.9 59.0 13.3 0.0 n/a 746 187
Folate, DFE (mcg) 673.9 59.0 13.3 0.0 n/a 746 187
Folate, food (mcg) 673.9 59.0 13.3 0.0 n/a 746 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 1.0 0.9 n/a n/a 7 2
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.1 1.2 1.4 n/a n/a 6 1
Glutamic acid (g) 3.4 1.3 0.2 n/a n/a 5 1
Glycine (g) 0.6 0.2 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a n/a 1 0
Iron (mg) 4.2 2.9 0.1 0.0 n/a 7 2
Isoleucine (g) 0.6 0.2 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.4 0.0 n/a n/a 1 0
Lysine (g) 1.0 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 131.0 84.9 7.0 4.7 n/a 228 57
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.6 0.1 0.0 n/a 2 0
Methionine (g) 0.3 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 3.5 3.9 0.1 0.0 n/a 7 2
Pantothenic acid (mg) 3.8 1.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.7 0.3 0.0 n/a n/a 1 0
Phosphorus (mg) 418.1 210.3 20.3 0.0 n/a 649 162
Phytosterols n/a 18.5 10.5 n/a n/a 29 7
Polyunsaturated Fat (g) 1.1 0.2 0.0 0.0 n/a 1 0
Potassium (mg) 1,828.3 1,553.5 102.2 4.7 n/a 3,489 872
Proline (g) 0.7 0.2 0.0 n/a n/a 1 0
Protein (g) 14.9 7.5 0.8 0.0 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 10.0 1.1 0.4 0.0 n/a 11 3
Serine (g) 0.8 0.3 0.0 n/a n/a 1 0
Sodium (mg) 255.8 22.1 2.8 14.2 n/a 295 74
Starch (g) 0.0 57.0 0.0 n/a n/a 57 14
Sucrose (g) 0.5 0.6 0.7 n/a n/a 2 0
Sugar (g) 8.7 2.9 3.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.2 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 9.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 n/a n/a 2 0
Total Fat (g) 2.6 0.3 0.1 0.0 n/a 3 1
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.0 n/a n/a 1 0
Valine (g) 0.9 0.4 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 9,659.5 7.4 1.4 0.0 n/a 9,668 2,417
Vitamin A, RAE (mcg) 480.5 0.0 0.0 0.0 n/a 480 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 1.1 0.1 0.0 n/a 2 1
Vitamin C (mg) 405.0 72.7 5.2 0.0 n/a 483 121
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 556.9 292.8 62.4 473.5 n/a 1,386 346
Zinc (mg) 2.8 1.1 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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