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    Nutritional Facts: Tangy Salisbury Steaks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground sirloin
    1 medium (110g)
    onions
    14 ounces (397g)
    sliced mushrooms
    2 tablespoons (28g)
    butter
    1 (50g)
    eggs
    1/2 cup (54g)
    breadcrumbs
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (15g)
    prepared horseradish
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    black pepper
    11 1/2 ounces (326g)
    beef consomme
    2 tablespoons (16g)
    cornstarch
    3 tablespoons (44g)
    water
    Total 1 serving
    Alanine (g) 5.6 0.0 0.8 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.0 0.1 0.3 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
    Ash (g) 4.7 0.4 3.4 0.6 0.5 1.5 0.3 0.3 6.0 0.1 7.0 0.0 0.0 25 6
    Aspartic acid (g) 8.4 0.1 0.8 0.0 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 3
    Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.9 25.3 11.9 6.8 28.0 98.8 18.2 8.4 1.4 10.2 22.8 0.3 1.3 342 86
    Calories 911.7 44.0 87.3 203.6 71.5 213.3 13.3 7.2 0.0 5.8 42.4 61.0 0.0 1,661 415
    Calories (kj) 3,819.3 182.6 369.1 851.7 299.5 892.6 55.4 30.2 0.0 24.2 182.6 255.0 0.0 6,962 1,741
    Campesterol n/a n/a 7.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Carbohydrates (g) 0.0 10.3 12.9 0.0 0.4 38.9 3.3 1.7 0.0 1.5 2.7 14.6 0.0 86 22
    Cholesterol (mg) 340.2 0.0 0.0 61.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 587 147
    Copper (mg) 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 4.0 0.0 0.0 2.4 0.0 0.5 0.0 0.6 0.0 0.1 0.0 9 2
    Folate (mcg) 49.9 20.9 67.5 0.9 23.5 57.8 1.4 8.6 0.0 0.4 16.3 0.0 0.0 247 62
    Folate, DFE (mcg) 49.9 20.9 67.5 0.9 23.5 88.6 1.4 8.6 0.0 0.4 16.3 0.0 0.0 278 69
    Folate, food (mcg) 49.9 20.9 67.5 0.9 23.5 13.5 1.4 8.6 0.0 0.4 16.3 0.0 0.0 203 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose n/a 1.4 0.7 n/a 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 5.9 n/a 0.2 1.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 13.8 0.3 1.4 0.1 0.8 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 19 5
    Glycine (g) 5.6 0.0 0.4 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Histidine (g) 2.9 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.7 0.2 2.0 0.0 0.9 2.6 0.9 0.1 0.0 0.2 1.4 0.1 0.0 15 4
    Isoleucine (g) 4.2 0.0 0.3 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.3 0.0 0.5 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Lysine (g) 7.8 0.0 0.4 0.0 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
    Magnesium (mg) 95.3 11.0 35.7 0.6 6.0 23.2 2.2 4.1 0.1 3.9 13.0 0.5 0.4 196 49
    Maltose n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.1 0.0 0.0 1 0
    Methionine (g) 2.4 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 24.7 0.0 0.0 6.0 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Niacin (mg) 27.2 0.1 14.3 0.0 0.0 3.6 0.1 0.1 0.0 0.0 1.9 0.0 0.0 47 12
    Pantothenic acid (mg) 2.6 0.1 5.9 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 10 2
    Phenylalanine (g) 3.6 0.0 0.3 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Phosphorus (mg) 848.2 31.9 341.4 6.8 99.0 89.1 10.2 4.7 0.0 3.6 84.8 2.1 0.0 1,522 380
    Phytosterols n/a 16.5 n/a n/a n/a 4.3 n/a 1.4 0.0 2.1 n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 2.2 0.0 0.6 0.9 1.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Potassium (mg) 1,428.8 160.6 1,262.2 6.8 69.0 105.8 136.0 36.9 0.5 30.6 407.5 0.5 0.4 3,646 911
    Proline (g) 4.4 0.0 0.3 0.0 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
    Protein (g) 92.1 1.2 12.3 0.2 6.3 7.2 0.0 0.2 0.0 0.2 8.2 0.0 0.0 128 32
    Retinol (mcg) 0.0 0.0 0.0 190.6 80.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 271 68
    Riboflavin (mg) 0.4 0.0 1.6 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Saturated Fat (g) 23.3 0.0 0.2 14.6 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
    Selenium (mcg) 103.9 0.6 36.9 0.3 15.4 13.6 0.1 0.4 0.0 0.1 4.6 0.4 0.0 176 44
    Serine (g) 3.6 0.0 0.4 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 235.9 4.4 19.8 202.8 71.0 395.3 166.6 47.1 2,325.5 0.5 2,128.9 1.4 1.3 5,601 1,400
    Starch n/a 0.0 0.0 n/a n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a 32 8
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 7.9 0.0 0.2 3.3 1.7 1.2 0.0 0.0 0.0 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.7 0.0 0.4 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
    Total Fat (g) 57.7 0.1 1.3 23.0 4.8 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 90 22
    Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 2.9 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 4.6 0.0 0.9 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 709.7 270.0 0.0 13.4 0.3 0.0 12.6 0.0 0.0 0.0 1,008 252
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 80.0 0.0 0.9 0.0 0.0 0.6 0.0 0.0 0.0 276 69
    Vitamin B-12 (mcg) 4.8 0.0 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6 2
    Vitamin B-6 (mg) 2.5 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 8.3 0.0 0.0 0.0 2.2 3.7 0.0 0.0 2.3 0.0 0.0 25 6
    Vitamin D n/a 0.0 27.8 17.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86 21
    Water (g) 299.8 98.0 367.0 4.5 38.1 3.5 13.4 12.8 0.0 0.3 308.9 1.3 43.5 1,191 298
    Zinc (mg) 16.1 0.2 2.1 0.0 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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