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Nutritional Facts: Tangy Salisbury Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground sirloin
1 medium (110g)
onions
14 ounces (397g)
sliced mushrooms
2 tablespoons (28g)
butter
1 (50g)
eggs
1/2 cup (54g)
breadcrumbs
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
prepared horseradish
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
black pepper
11 1/2 ounces (326g)
beef consomme
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 5.6 0.0 0.8 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.0 0.1 0.3 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 4.7 0.4 3.4 0.6 0.5 1.5 0.3 0.3 6.0 0.1 7.0 0.0 0.0 25 6
Aspartic acid (g) 8.4 0.1 0.8 0.0 0.7 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 3
Beta-sitosterol n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 25.3 11.9 6.8 28.0 98.8 18.2 8.4 1.4 10.2 22.8 0.3 1.3 342 86
Calories 911.7 44.0 87.3 203.6 71.5 213.3 13.3 7.2 0.0 5.8 42.4 61.0 0.0 1,661 415
Calories (kj) 3,819.3 182.6 369.1 851.7 299.5 892.6 55.4 30.2 0.0 24.2 182.6 255.0 0.0 6,962 1,741
Campesterol n/a n/a 7.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 0.0 10.3 12.9 0.0 0.4 38.9 3.3 1.7 0.0 1.5 2.7 14.6 0.0 86 22
Cholesterol (mg) 340.2 0.0 0.0 61.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 587 147
Copper (mg) 0.3 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 4.0 0.0 0.0 2.4 0.0 0.5 0.0 0.6 0.0 0.1 0.0 9 2
Folate (mcg) 49.9 20.9 67.5 0.9 23.5 57.8 1.4 8.6 0.0 0.4 16.3 0.0 0.0 247 62
Folate, DFE (mcg) 49.9 20.9 67.5 0.9 23.5 88.6 1.4 8.6 0.0 0.4 16.3 0.0 0.0 278 69
Folate, food (mcg) 49.9 20.9 67.5 0.9 23.5 13.5 1.4 8.6 0.0 0.4 16.3 0.0 0.0 203 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 1.4 0.7 n/a 0.0 1.3 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 5.9 n/a 0.2 1.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 13.8 0.3 1.4 0.1 0.8 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 19 5
Glycine (g) 5.6 0.0 0.4 0.0 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 2.9 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.7 0.2 2.0 0.0 0.9 2.6 0.9 0.1 0.0 0.2 1.4 0.1 0.0 15 4
Isoleucine (g) 4.2 0.0 0.3 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 0.5 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Lysine (g) 7.8 0.0 0.4 0.0 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 95.3 11.0 35.7 0.6 6.0 23.2 2.2 4.1 0.1 3.9 13.0 0.5 0.4 196 49
Maltose n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.5 n/a 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 2.4 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 24.7 0.0 0.0 6.0 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Niacin (mg) 27.2 0.1 14.3 0.0 0.0 3.6 0.1 0.1 0.0 0.0 1.9 0.0 0.0 47 12
Pantothenic acid (mg) 2.6 0.1 5.9 0.0 0.8 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 10 2
Phenylalanine (g) 3.6 0.0 0.3 0.0 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 848.2 31.9 341.4 6.8 99.0 89.1 10.2 4.7 0.0 3.6 84.8 2.1 0.0 1,522 380
Phytosterols n/a 16.5 n/a n/a n/a 4.3 n/a 1.4 0.0 2.1 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 2.2 0.0 0.6 0.9 1.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 1,428.8 160.6 1,262.2 6.8 69.0 105.8 136.0 36.9 0.5 30.6 407.5 0.5 0.4 3,646 911
Proline (g) 4.4 0.0 0.3 0.0 0.3 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 1
Protein (g) 92.1 1.2 12.3 0.2 6.3 7.2 0.0 0.2 0.0 0.2 8.2 0.0 0.0 128 32
Retinol (mcg) 0.0 0.0 0.0 190.6 80.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 271 68
Riboflavin (mg) 0.4 0.0 1.6 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Saturated Fat (g) 23.3 0.0 0.2 14.6 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 10
Selenium (mcg) 103.9 0.6 36.9 0.3 15.4 13.6 0.1 0.4 0.0 0.1 4.6 0.4 0.0 176 44
Serine (g) 3.6 0.0 0.4 0.0 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 235.9 4.4 19.8 202.8 71.0 395.3 166.6 47.1 2,325.5 0.5 2,128.9 1.4 1.3 5,601 1,400
Starch n/a 0.0 0.0 n/a n/a 32.2 n/a 0.0 n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 7.9 0.0 0.2 3.3 1.7 1.2 0.0 0.0 0.0 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.7 0.0 0.4 0.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 57.7 0.1 1.3 23.0 4.8 2.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 90 22
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.9 0.0 0.2 0.0 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 4.6 0.0 0.9 0.0 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 2.2 0.0 709.7 270.0 0.0 13.4 0.3 0.0 12.6 0.0 0.0 0.0 1,008 252
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 80.0 0.0 0.9 0.0 0.0 0.6 0.0 0.0 0.0 276 69
Vitamin B-12 (mcg) 4.8 0.0 0.2 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 6 2
Vitamin B-6 (mg) 2.5 0.1 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 8.3 0.0 0.0 0.0 2.2 3.7 0.0 0.0 2.3 0.0 0.0 25 6
Vitamin D n/a 0.0 27.8 17.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 86 21
Water (g) 299.8 98.0 367.0 4.5 38.1 3.5 13.4 12.8 0.0 0.3 308.9 1.3 43.5 1,191 298
Zinc (mg) 16.1 0.2 2.1 0.0 0.6 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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