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    Nutritional Facts: Savory Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (15g)
    all-purpose flour
    1 tablespoon (6g)
    ground mustard
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    4 (796g)
    pork chops
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (4g)
    ground mustard
    1 cup (237g)
    water
    1/2 cup (80g)
    onions
    2 tablespoons (30g)
    ketchup
    2 tablespoons (40g)
    orange marmalade
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 9.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 10 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 0.0 11.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 11 3
    Ash (g) 0.1 0.3 n/a 0.0 7.6 0.0 0.2 0.2 0.3 1.1 0.1 3.2 0.5 14 3
    Aspartic acid (g) 0.1 0.2 n/a 0.0 16.1 0.0 0.1 n/a 0.1 0.1 0.0 0.2 0.1 17 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.2 16.8 n/a 2.5 151.2 0.0 10.6 7.1 18.4 5.4 15.2 3.6 8.7 242 60
    Calories 54.6 32.0 n/a 1.4 1,353.2 120.2 20.3 0.0 32.0 29.1 98.4 10.8 10.1 1,762 441
    Calories (kj) 228.4 133.9 n/a 6.0 5,659.6 503.1 85.0 0.0 132.8 121.2 411.6 45.2 41.7 7,369 1,842
    Carbohydrates (g) 11.4 1.8 n/a 0.4 0.0 0.0 1.1 0.0 7.5 7.5 26.5 1.0 0.8 58 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.4 0.8 n/a 0.1 0.0 0.0 0.5 0.0 1.4 0.1 0.3 0.1 0.5 4 1
    Folate (mcg) 3.9 10.2 n/a 0.1 0.0 0.0 6.5 0.0 15.2 3.0 3.6 3.2 1.1 47 12
    Folate, DFE (mcg) 3.9 10.2 n/a 0.1 0.0 0.0 6.5 0.0 15.2 3.0 3.6 3.2 1.1 47 12
    Folate, food (mcg) 3.9 10.2 n/a 0.1 0.0 0.0 6.5 0.0 15.2 3.0 3.6 3.2 1.1 47 12
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 2.8 n/a n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 1.6 3.5 n/a n/a 0.1 5 1
    Glutamic acid (g) 0.5 0.3 n/a 0.0 26.3 0.0 0.2 n/a 0.2 0.3 0.0 0.4 0.1 28 7
    Glycine (g) 0.1 0.1 n/a 0.0 7.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 8 2
    Histidine (g) 0.0 0.1 n/a 0.0 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.6 n/a 0.1 5.0 0.0 0.4 0.0 0.2 0.2 0.1 0.4 0.2 7 2
    Isoleucine (g) 0.1 0.1 n/a 0.0 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 8 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 n/a 0.0 14.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 15 4
    Lysine (g) 0.0 0.1 n/a 0.0 15.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 16 4
    Magnesium (mg) 3.3 23.3 n/a 1.0 199.0 0.0 14.8 2.4 8.0 5.7 0.8 7.2 7.4 273 68
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.2 n/a 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 1.4 n/a 0.0 28.2 3.8 0.9 0.0 0.0 0.0 0.0 0.0 0.4 35 9
    Niacin (mg) 0.2 0.3 n/a 0.0 52.7 0.0 0.2 0.0 0.1 0.4 0.0 0.7 0.1 55 14
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6 1
    Phenylalanine (g) 0.1 0.1 n/a 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 2
    Phosphorus (mg) 16.2 52.2 n/a 0.9 1,663.6 0.0 33.1 0.0 23.2 9.9 1.6 23.4 15.9 1,840 460
    Phytosterols n/a 7.4 n/a 0.5 n/a 131.6 4.7 n/a 12.0 2.1 n/a n/a n/a 158 40
    Polyunsaturated Fat (g) 0.1 0.6 n/a 0.0 9.5 7.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 18 5
    Potassium (mg) 16.0 46.5 n/a 7.6 2,730.3 0.0 29.5 2.4 116.8 114.6 14.8 38.2 20.7 3,137 784
    Proline (g) 0.2 0.2 n/a 0.0 6.7 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 7 2
    Protein (g) 1.5 1.6 n/a 0.1 164.9 0.0 1.0 0.0 0.9 0.5 0.1 1.9 0.7 173 43
    Retinol (mcg) 0.0 0.0 n/a 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.1 n/a 0.0 23.8 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 6
    Selenium (mcg) 5.1 13.1 n/a 0.0 269.0 0.0 8.3 0.0 0.4 0.1 0.2 0.1 4.9 301 75
    Serine (g) 0.1 0.0 n/a 0.0 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 2
    Sodium (mg) 0.3 0.8 n/a 0.1 437.8 0.0 0.5 7.1 3.2 334.2 22.4 1,005.5 170.3 1,982 496
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.8 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 3.4 6.8 24.0 0.3 0.1 35 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Threonine (g) 0.0 0.1 n/a 0.0 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 8 2
    Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 1.0 1.9 0.2 0.0 0.0 0.4 0.0 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.3 2 1
    Total Fat (g) 0.1 2.3 n/a 0.0 71.9 13.6 1.4 0.0 0.1 0.1 0.0 0.0 0.6 90 23
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 2
    Valine (g) 0.1 0.1 n/a 0.0 8.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 9 2
    Vitamin A, IU (IU) 0.0 2.0 n/a 3.1 47.8 0.0 1.2 0.0 1.6 279.9 24.8 0.0 10.7 371 93
    Vitamin A, RAE (mcg) 0.0 0.1 n/a 0.2 15.9 0.0 0.1 0.0 0.0 14.1 1.2 0.0 0.6 32 8
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 5.9 4.5 1.9 0.0 0.2 13 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 1.8 0.3 n/a 0.1 554.8 0.0 0.2 236.8 71.3 20.7 13.3 11.9 12.4 924 231
    Zinc (mg) 0.1 0.4 n/a 0.0 14.1 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.1 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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