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Nutritional Facts: Savory Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1 tablespoon (6g)
ground mustard
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
4 (796g)
pork chops
1 tablespoon (14g)
vegetable oil
2 teaspoons (4g)
ground mustard
1 cup (237g)
water
1/2 cup (80g)
onions
2 tablespoons (30g)
ketchup
2 tablespoons (40g)
orange marmalade
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 9.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 11.0 0.0 0.1 n/a 0.1 0.0 0.0 0.1 0.0 11 3
Ash (g) 0.1 0.3 n/a 0.0 7.6 0.0 0.2 0.2 0.3 1.1 0.1 3.2 0.5 14 3
Aspartic acid (g) 0.1 0.2 n/a 0.0 16.1 0.0 0.1 n/a 0.1 0.1 0.0 0.2 0.1 17 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.2 16.8 n/a 2.5 151.2 0.0 10.6 7.1 18.4 5.4 15.2 3.6 8.7 242 60
Calories 54.6 32.0 n/a 1.4 1,353.2 120.2 20.3 0.0 32.0 29.1 98.4 10.8 10.1 1,762 441
Calories (kj) 228.4 133.9 n/a 6.0 5,659.6 503.1 85.0 0.0 132.8 121.2 411.6 45.2 41.7 7,369 1,842
Carbohydrates (g) 11.4 1.8 n/a 0.4 0.0 0.0 1.1 0.0 7.5 7.5 26.5 1.0 0.8 58 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 549.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.4 0.8 n/a 0.1 0.0 0.0 0.5 0.0 1.4 0.1 0.3 0.1 0.5 4 1
Folate (mcg) 3.9 10.2 n/a 0.1 0.0 0.0 6.5 0.0 15.2 3.0 3.6 3.2 1.1 47 12
Folate, DFE (mcg) 3.9 10.2 n/a 0.1 0.0 0.0 6.5 0.0 15.2 3.0 3.6 3.2 1.1 47 12
Folate, food (mcg) 3.9 10.2 n/a 0.1 0.0 0.0 6.5 0.0 15.2 3.0 3.6 3.2 1.1 47 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.0 2.8 n/a n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 1.6 3.5 n/a n/a 0.1 5 1
Glutamic acid (g) 0.5 0.3 n/a 0.0 26.3 0.0 0.2 n/a 0.2 0.3 0.0 0.4 0.1 28 7
Glycine (g) 0.1 0.1 n/a 0.0 7.4 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 8 2
Histidine (g) 0.0 0.1 n/a 0.0 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.6 n/a 0.1 5.0 0.0 0.4 0.0 0.2 0.2 0.1 0.4 0.2 7 2
Isoleucine (g) 0.1 0.1 n/a 0.0 8.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 8 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 n/a 0.0 14.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 15 4
Lysine (g) 0.0 0.1 n/a 0.0 15.3 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 16 4
Magnesium (mg) 3.3 23.3 n/a 1.0 199.0 0.0 14.8 2.4 8.0 5.7 0.8 7.2 7.4 273 68
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.2 n/a 0.1 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 1.4 n/a 0.0 28.2 3.8 0.9 0.0 0.0 0.0 0.0 0.0 0.4 35 9
Niacin (mg) 0.2 0.3 n/a 0.0 52.7 0.0 0.2 0.0 0.1 0.4 0.0 0.7 0.1 55 14
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6 1
Phenylalanine (g) 0.1 0.1 n/a 0.0 6.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 2
Phosphorus (mg) 16.2 52.2 n/a 0.9 1,663.6 0.0 33.1 0.0 23.2 9.9 1.6 23.4 15.9 1,840 460
Phytosterols n/a 7.4 n/a 0.5 n/a 131.6 4.7 n/a 12.0 2.1 n/a n/a n/a 158 40
Polyunsaturated Fat (g) 0.1 0.6 n/a 0.0 9.5 7.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 18 5
Potassium (mg) 16.0 46.5 n/a 7.6 2,730.3 0.0 29.5 2.4 116.8 114.6 14.8 38.2 20.7 3,137 784
Proline (g) 0.2 0.2 n/a 0.0 6.7 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 7 2
Protein (g) 1.5 1.6 n/a 0.1 164.9 0.0 1.0 0.0 0.9 0.5 0.1 1.9 0.7 173 43
Retinol (mcg) 0.0 0.0 n/a 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.1 n/a 0.0 23.8 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 6
Selenium (mcg) 5.1 13.1 n/a 0.0 269.0 0.0 8.3 0.0 0.4 0.1 0.2 0.1 4.9 301 75
Serine (g) 0.1 0.0 n/a 0.0 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 2
Sodium (mg) 0.3 0.8 n/a 0.1 437.8 0.0 0.5 7.1 3.2 334.2 22.4 1,005.5 170.3 1,982 496
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Sucrose n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0.8 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 3.4 6.8 24.0 0.3 0.1 35 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Threonine (g) 0.0 0.1 n/a 0.0 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 8 2
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.0 1.0 1.9 0.2 0.0 0.0 0.4 0.0 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a n/a 0.3 2 1
Total Fat (g) 0.1 2.3 n/a 0.0 71.9 13.6 1.4 0.0 0.1 0.1 0.0 0.0 0.6 90 23
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.1 n/a 0.0 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7 2
Valine (g) 0.1 0.1 n/a 0.0 8.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 9 2
Vitamin A, IU (IU) 0.0 2.0 n/a 3.1 47.8 0.0 1.2 0.0 1.6 279.9 24.8 0.0 10.7 371 93
Vitamin A, RAE (mcg) 0.0 0.1 n/a 0.2 15.9 0.0 0.1 0.0 0.0 14.1 1.2 0.0 0.6 32 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 5.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 5.9 4.5 1.9 0.0 0.2 13 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 167.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 1.8 0.3 n/a 0.1 554.8 0.0 0.2 236.8 71.3 20.7 13.3 11.9 12.4 924 231
Zinc (mg) 0.1 0.4 n/a 0.0 14.1 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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