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Nutritional Facts: Quick Red Chicken Chili (With Chocolate!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,196g)
rotisserie-cooked chicken
2 quarts (1,952g)
chicken broth
6 tablespoons (82g)
vegetable oil
2 large (300g)
brown onions
2/3 cup (86g)
chili powder
1 1/2 tablespoons (9g)
ground cumin
1 1/2 tablespoons (5g)
dried oregano
56 ounces (1,588g)
crushed tomatoes
32 ounces (898g)
pinto beans
6 (18g)
garlic cloves
1 1/2 ounces (43g)
bittersweet chocolate
3 tablespoons (23g)
cornmeal
Total 1 serving
Alanine (g) 19.0 n/a 0.0 0.1 0.4 n/a 0.0 0.7 3.7 0.0 n/a 0.1 24 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.5 n/a 0.0 0.3 0.4 n/a 0.0 0.6 4.4 0.1 n/a 0.1 26 2
Ash (g) 11.0 19.9 0.0 1.1 10.2 0.7 0.4 21.4 10.5 0.3 n/a 0.3 76 6
Aspartic acid (g) 29.1 n/a 0.0 0.3 1.5 n/a 0.0 3.4 10.1 0.1 n/a 0.1 45 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 179.4 78.1 0.0 69.0 285.3 83.8 71.9 539.8 413.0 32.6 n/a 1.4 1,754 146
Calories 2,858.4 312.3 721.3 120.0 243.8 33.8 11.9 508.0 1,283.9 26.8 n/a 82.8 6,203 517
Calories (kj) 11,960.0 1,307.8 3,018.4 498.0 1,019.2 141.0 49.8 2,127.3 5,387.2 112.1 n/a 346.6 25,967 2,164
Carbohydrates (g) 0.0 7.4 0.0 28.0 43.0 4.0 3.1 115.7 235.4 6.0 n/a 17.6 460 38
Cholesterol (mg) 1,052.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,052 88
Copper (mg) 0.8 1.0 0.0 0.1 0.9 0.1 0.0 2.9 2.0 0.1 n/a 0.0 8 1
Cystine (g) 4.4 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.8 0.0 n/a 0.0 6 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 30.1 0.9 1.9 30.2 80.8 0.4 n/a 1.7 151 13
Folate (mcg) 59.8 39.0 0.0 57.0 24.2 0.9 10.7 206.4 1,544.3 0.5 n/a 5.7 1,949 162
Folate, DFE (mcg) 59.8 39.0 0.0 57.0 24.2 0.9 10.7 206.4 1,544.3 0.5 n/a 5.7 1,949 162
Folate, food (mcg) 59.8 39.0 0.0 57.0 24.2 0.9 10.7 206.4 1,544.3 0.5 n/a 5.7 1,949 162
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 3.9 3.7 n/a 0.1 n/a 0.0 n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.9 1.8 n/a 0.1 n/a 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 47.7 n/a 0.0 0.8 1.4 n/a 0.0 9.0 13.0 0.1 n/a 0.3 72 6
Glycine (g) 21.1 n/a 0.0 0.1 0.5 n/a 0.0 0.6 3.3 0.0 n/a 0.1 26 2
Histidine (g) 9.6 n/a 0.0 0.0 0.2 n/a 0.0 0.4 2.2 0.0 n/a 0.1 12 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.1 4.1 0.0 0.6 15.0 6.0 1.7 20.6 18.8 0.3 n/a 0.8 83 7
Isoleucine (g) 16.3 n/a 0.0 0.0 0.3 n/a 0.0 0.6 3.8 0.0 n/a 0.1 21 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 23.8 n/a 0.0 0.1 0.5 n/a 0.0 0.9 6.9 0.1 n/a 0.2 32 3
Lysine (g) 26.6 n/a 0.0 0.1 0.3 n/a 0.0 0.9 5.7 0.0 n/a 0.1 34 3
Magnesium (mg) 275.1 19.5 0.0 30.0 128.8 32.9 12.2 317.5 448.9 4.5 n/a 29.1 1,298 108
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.0 n/a 0.4 1.5 0.3 0.2 2.9 4.1 0.3 n/a 0.1 12 1
Methionine (g) 8.7 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1.1 0.0 n/a 0.0 10 1
Monounsaturated Fat (g) 63.9 4.7 22.5 0.0 2.8 1.3 0.0 0.7 1.2 0.0 n/a 0.2 97 8
Niacin (mg) 101.5 26.8 0.0 0.3 10.0 0.4 0.2 19.4 2.9 0.1 n/a 0.8 162 14
Pantothenic acid (mg) 12.3 0.4 0.0 0.4 0.8 n/a 0.0 4.4 1.9 0.1 n/a 0.1 20 2
Phenylalanine (g) 12.7 n/a 0.0 0.1 0.3 n/a 0.0 0.6 4.8 0.0 n/a 0.1 19 2
Phosphorus (mg) 2,176.7 585.6 0.0 87.0 259.3 44.9 6.7 508.0 1,319.9 27.5 n/a 55.1 5,071 423
Phytosterols n/a n/a 789.9 45.0 71.7 6.1 9.1 n/a n/a n/a n/a n/a 922 77
Polyunsaturated Fat (g) 35.5 2.1 44.6 0.1 6.9 0.3 0.1 1.8 2.1 0.0 n/a 0.4 94 8
Potassium (mg) 2,667.1 1,678.7 0.0 438.0 1,685.6 160.9 56.7 4,651.6 3,914.7 72.2 n/a 65.7 15,391 1,283
Proline (g) 15.8 n/a 0.0 0.0 1.1 n/a 0.1 0.5 4.6 0.0 n/a 0.2 22 2
Protein (g) 326.5 39.4 0.0 3.3 11.6 1.6 0.4 26.0 80.9 1.1 n/a 1.9 493 41
Retinol (mcg) 574.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 574 48
Riboflavin (mg) 2.0 0.6 0.0 0.1 0.8 0.0 0.0 0.8 0.6 0.0 n/a 0.0 5 0
Saturated Fat (g) 45.3 3.1 10.6 0.1 2.1 0.1 0.1 0.6 1.2 0.0 n/a 0.1 63 5
Selenium (mcg) 285.8 0.0 0.0 1.5 17.6 0.5 0.2 9.5 55.7 2.6 n/a 3.5 377 31
Serine (g) 11.5 n/a 0.0 0.1 0.2 n/a 0.0 0.7 5.1 0.0 n/a 0.1 18 1
Sodium (mg) 980.7 5,973.1 0.0 12.0 1,417.7 15.1 1.1 2,095.6 9.0 3.1 n/a 8.0 10,515 876
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 136.0 n/a n/a n/a 136 11
Sucrose n/a n/a n/a 3.0 0.7 n/a 0.0 n/a 3.1 n/a n/a n/a 7 1
Sugar (g) 0.0 5.7 0.0 12.7 6.2 0.2 0.2 n/a 3.1 0.2 n/a 0.1 28 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.1 0.2 0.1 0.0 1.2 1.7 0.0 n/a 0.1 4 0
Threonine (g) 13.5 n/a 0.0 0.1 0.2 n/a 0.0 0.6 3.0 0.0 n/a 0.1 18 1
Tocopherol, alpha (mg) 3.2 0.4 11.7 0.1 33.0 0.3 0.8 n/a 8.4 0.0 n/a 0.1 58 5
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 2.9 n/a 1.1 n/a n/a n/a n/a 0.4 4 0
Total Fat (g) 162.7 11.1 81.6 0.3 12.3 2.0 0.2 4.4 5.8 0.1 n/a 0.8 281 23
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.6 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1.0 0.0 n/a 0.0 5 0
Tyrosine (g) 10.5 n/a 0.0 0.0 0.2 n/a 0.0 0.4 1.9 0.0 n/a 0.1 13 1
Valine (g) 15.8 n/a 0.0 0.1 0.5 n/a 0.0 0.6 4.7 0.1 n/a 0.1 22 2
Vitamin A, IU (IU) 1,925.6 0.0 0.0 6.0 25,630.4 114.3 76.5 11,097.1 0.0 1.6 n/a 49.0 38,901 3,242
Vitamin A, RAE (mcg) 574.1 0.0 0.0 0.0 1,282.0 5.8 3.8 555.7 0.0 0.0 n/a 2.5 2,424 202
Vitamin B-12 (mcg) 3.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
Vitamin B-6 (mg) 4.8 0.2 0.0 0.4 1.8 0.0 0.0 2.4 2.1 0.2 n/a 0.1 12 1
Vitamin C (mg) 0.0 0.0 0.0 22.2 0.6 0.7 0.1 146.1 7.2 5.6 n/a 0.0 182 15
Vitamin D (IU) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 2
Water (g) 711.0 1,872.9 0.0 267.3 9.3 0.7 0.4 1,419.9 565.2 10.5 n/a 2.3 4,860 405
Zinc (mg) 23.2 2.0 0.0 0.5 3.7 0.4 0.1 4.3 8.8 0.2 n/a 0.4 44 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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