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    Nutritional Facts: Quick Red Chicken Chili (With Chocolate!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (1,196g)
    rotisserie-cooked chicken
    2 quarts (1,952g)
    chicken broth
    6 tablespoons (82g)
    vegetable oil
    2 large (300g)
    brown onions
    2/3 cup (86g)
    chili powder
    1 1/2 tablespoons (9g)
    ground cumin
    1 1/2 tablespoons (5g)
    dried oregano
    56 ounces (1,588g)
    crushed tomatoes
    32 ounces (898g)
    pinto beans
    6 (18g)
    garlic cloves
    1 1/2 ounces (43g)
    bittersweet chocolate
    3 tablespoons (23g)
    cornmeal
    Total 1 serving
    Alanine (g) 19.0 n/a 0.0 0.1 0.4 n/a 0.0 0.7 3.7 0.0 n/a 0.1 24 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 20.5 n/a 0.0 0.3 0.4 n/a 0.0 0.6 4.4 0.1 n/a 0.1 26 2
    Ash (g) 11.0 19.9 0.0 1.1 10.2 0.7 0.4 21.4 10.5 0.3 n/a 0.3 76 6
    Aspartic acid (g) 29.1 n/a 0.0 0.3 1.5 n/a 0.0 3.4 10.1 0.1 n/a 0.1 45 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 179.4 78.1 0.0 69.0 285.3 83.8 71.9 539.8 413.0 32.6 n/a 1.4 1,754 146
    Calories 2,858.4 312.3 721.3 120.0 243.8 33.8 11.9 508.0 1,283.9 26.8 n/a 82.8 6,203 517
    Calories (kj) 11,960.0 1,307.8 3,018.4 498.0 1,019.2 141.0 49.8 2,127.3 5,387.2 112.1 n/a 346.6 25,967 2,164
    Carbohydrates (g) 0.0 7.4 0.0 28.0 43.0 4.0 3.1 115.7 235.4 6.0 n/a 17.6 460 38
    Cholesterol (mg) 1,052.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,052 88
    Copper (mg) 0.8 1.0 0.0 0.1 0.9 0.1 0.0 2.9 2.0 0.1 n/a 0.0 8 1
    Cystine (g) 4.4 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.8 0.0 n/a 0.0 6 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.1 30.1 0.9 1.9 30.2 80.8 0.4 n/a 1.7 151 13
    Folate (mcg) 59.8 39.0 0.0 57.0 24.2 0.9 10.7 206.4 1,544.3 0.5 n/a 5.7 1,949 162
    Folate, DFE (mcg) 59.8 39.0 0.0 57.0 24.2 0.9 10.7 206.4 1,544.3 0.5 n/a 5.7 1,949 162
    Folate, food (mcg) 59.8 39.0 0.0 57.0 24.2 0.9 10.7 206.4 1,544.3 0.5 n/a 5.7 1,949 162
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 3.9 3.7 n/a 0.1 n/a 0.0 n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.9 1.8 n/a 0.1 n/a 0.0 n/a n/a n/a 8 1
    Glutamic acid (g) 47.7 n/a 0.0 0.8 1.4 n/a 0.0 9.0 13.0 0.1 n/a 0.3 72 6
    Glycine (g) 21.1 n/a 0.0 0.1 0.5 n/a 0.0 0.6 3.3 0.0 n/a 0.1 26 2
    Histidine (g) 9.6 n/a 0.0 0.0 0.2 n/a 0.0 0.4 2.2 0.0 n/a 0.1 12 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.1 4.1 0.0 0.6 15.0 6.0 1.7 20.6 18.8 0.3 n/a 0.8 83 7
    Isoleucine (g) 16.3 n/a 0.0 0.0 0.3 n/a 0.0 0.6 3.8 0.0 n/a 0.1 21 2
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 23.8 n/a 0.0 0.1 0.5 n/a 0.0 0.9 6.9 0.1 n/a 0.2 32 3
    Lysine (g) 26.6 n/a 0.0 0.1 0.3 n/a 0.0 0.9 5.7 0.0 n/a 0.1 34 3
    Magnesium (mg) 275.1 19.5 0.0 30.0 128.8 32.9 12.2 317.5 448.9 4.5 n/a 29.1 1,298 108
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.0 n/a 0.4 1.5 0.3 0.2 2.9 4.1 0.3 n/a 0.1 12 1
    Methionine (g) 8.7 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1.1 0.0 n/a 0.0 10 1
    Monounsaturated Fat (g) 63.9 4.7 22.5 0.0 2.8 1.3 0.0 0.7 1.2 0.0 n/a 0.2 97 8
    Niacin (mg) 101.5 26.8 0.0 0.3 10.0 0.4 0.2 19.4 2.9 0.1 n/a 0.8 162 14
    Pantothenic acid (mg) 12.3 0.4 0.0 0.4 0.8 n/a 0.0 4.4 1.9 0.1 n/a 0.1 20 2
    Phenylalanine (g) 12.7 n/a 0.0 0.1 0.3 n/a 0.0 0.6 4.8 0.0 n/a 0.1 19 2
    Phosphorus (mg) 2,176.7 585.6 0.0 87.0 259.3 44.9 6.7 508.0 1,319.9 27.5 n/a 55.1 5,071 423
    Phytosterols n/a n/a 789.9 45.0 71.7 6.1 9.1 n/a n/a n/a n/a n/a 922 77
    Polyunsaturated Fat (g) 35.5 2.1 44.6 0.1 6.9 0.3 0.1 1.8 2.1 0.0 n/a 0.4 94 8
    Potassium (mg) 2,667.1 1,678.7 0.0 438.0 1,685.6 160.9 56.7 4,651.6 3,914.7 72.2 n/a 65.7 15,391 1,283
    Proline (g) 15.8 n/a 0.0 0.0 1.1 n/a 0.1 0.5 4.6 0.0 n/a 0.2 22 2
    Protein (g) 326.5 39.4 0.0 3.3 11.6 1.6 0.4 26.0 80.9 1.1 n/a 1.9 493 41
    Retinol (mcg) 574.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 574 48
    Riboflavin (mg) 2.0 0.6 0.0 0.1 0.8 0.0 0.0 0.8 0.6 0.0 n/a 0.0 5 0
    Saturated Fat (g) 45.3 3.1 10.6 0.1 2.1 0.1 0.1 0.6 1.2 0.0 n/a 0.1 63 5
    Selenium (mcg) 285.8 0.0 0.0 1.5 17.6 0.5 0.2 9.5 55.7 2.6 n/a 3.5 377 31
    Serine (g) 11.5 n/a 0.0 0.1 0.2 n/a 0.0 0.7 5.1 0.0 n/a 0.1 18 1
    Sodium (mg) 980.7 5,973.1 0.0 12.0 1,417.7 15.1 1.1 2,095.6 9.0 3.1 n/a 8.0 10,515 876
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 136.0 n/a n/a n/a 136 11
    Sucrose n/a n/a n/a 3.0 0.7 n/a 0.0 n/a 3.1 n/a n/a n/a 7 1
    Sugar (g) 0.0 5.7 0.0 12.7 6.2 0.2 0.2 n/a 3.1 0.2 n/a 0.1 28 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.1 0.2 0.1 0.0 1.2 1.7 0.0 n/a 0.1 4 0
    Threonine (g) 13.5 n/a 0.0 0.1 0.2 n/a 0.0 0.6 3.0 0.0 n/a 0.1 18 1
    Tocopherol, alpha (mg) 3.2 0.4 11.7 0.1 33.0 0.3 0.8 n/a 8.4 0.0 n/a 0.1 58 5
    Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 2.9 n/a 1.1 n/a n/a n/a n/a 0.4 4 0
    Total Fat (g) 162.7 11.1 81.6 0.3 12.3 2.0 0.2 4.4 5.8 0.1 n/a 0.8 281 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.6 n/a 0.0 0.0 0.1 n/a 0.0 0.2 1.0 0.0 n/a 0.0 5 0
    Tyrosine (g) 10.5 n/a 0.0 0.0 0.2 n/a 0.0 0.4 1.9 0.0 n/a 0.1 13 1
    Valine (g) 15.8 n/a 0.0 0.1 0.5 n/a 0.0 0.6 4.7 0.1 n/a 0.1 22 2
    Vitamin A, IU (IU) 1,925.6 0.0 0.0 6.0 25,630.4 114.3 76.5 11,097.1 0.0 1.6 n/a 49.0 38,901 3,242
    Vitamin A, RAE (mcg) 574.1 0.0 0.0 0.0 1,282.0 5.8 3.8 555.7 0.0 0.0 n/a 2.5 2,424 202
    Vitamin B-12 (mcg) 3.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 0
    Vitamin B-6 (mg) 4.8 0.2 0.0 0.4 1.8 0.0 0.0 2.4 2.1 0.2 n/a 0.1 12 1
    Vitamin C (mg) 0.0 0.0 0.0 22.2 0.6 0.7 0.1 146.1 7.2 5.6 n/a 0.0 182 15
    Vitamin D (IU) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 2
    Water (g) 711.0 1,872.9 0.0 267.3 9.3 0.7 0.4 1,419.9 565.2 10.5 n/a 2.3 4,860 405
    Zinc (mg) 23.2 2.0 0.0 0.5 3.7 0.4 0.1 4.3 8.8 0.2 n/a 0.4 44 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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