You are in: Home /
Lost? Site Map

Nutritional Facts: The Elvis Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 scoops (132g)
vanilla ice cream
1 small (101g)
bananas
1/4 cup (65g)
peanut butter
3 ounces (92g)
milk
1 to taste (0g)
bananas
Total 1 serving
Alanine (g) 0.2 0.0 0.6 0.1 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 1.8 0.1 n/a 2 2
Ash (g) 1.2 0.8 2.0 0.7 n/a 5 5
Aspartic acid (g) 0.3 0.1 1.9 0.2 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 169.0 5.1 27.7 108.9 n/a 311 311
Calories 273.2 89.9 379.3 58.6 n/a 801 801
Calories (kj) 1,145.8 374.7 1,588.0 245.2 n/a 3,354 3,354
Carbohydrates (g) 31.2 23.1 12.6 4.3 n/a 71 71
Cholesterol (mg) 58.1 0.0 0.0 12.8 n/a 71 71
Copper (mg) 0.0 0.1 0.3 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.9 2.6 3.9 0.0 n/a 7 7
Folate (mcg) 6.6 20.2 47.7 4.6 n/a 79 79
Folate, DFE (mcg) 6.6 20.2 47.7 4.6 n/a 79 79
Folate, food (mcg) 6.6 20.2 47.7 4.6 n/a 79 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 4.9 0.0 n/a n/a 5 5
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 5.0 0.3 n/a n/a 5 5
Glutamic acid (g) 0.9 0.2 3.2 0.6 n/a 5 5
Glycine (g) 0.1 0.0 0.9 0.1 n/a 1 1
Histidine (g) 0.1 0.1 0.4 0.1 n/a 1 1
Iron (mg) 0.1 0.3 1.2 0.0 n/a 2 2
Isoleucine (g) 0.3 0.0 0.4 0.2 n/a 1 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 1.0 0.3 n/a 2 2
Lysine (g) 0.3 0.1 0.4 0.2 n/a 1 1
Magnesium (mg) 18.5 27.3 99.3 11.9 n/a 157 157
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.9 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 3.9 0.0 15.6 1.0 n/a 21 21
Niacin (mg) 0.2 0.7 8.6 0.1 n/a 10 10
Pantothenic acid (mg) 0.8 0.3 0.7 0.3 n/a 2 2
Phenylalanine (g) 0.2 0.0 0.8 0.1 n/a 1 1
Phosphorus (mg) 138.6 22.2 230.9 85.1 n/a 477 477
Phytosterols n/a 16.2 65.8 0.0 n/a 82 82
Polyunsaturated Fat (g) 0.6 0.1 9.1 0.1 n/a 10 10
Potassium (mg) 262.7 361.6 418.6 138.2 n/a 1,181 1,181
Proline (g) 0.4 0.0 0.9 0.3 n/a 2 2
Protein (g) 4.6 1.1 16.2 3.0 n/a 25 25
Retinol (mcg) 153.1 0.0 0.0 28.4 n/a 181 181
Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 1 1
Saturated Fat (g) 9.0 0.1 6.8 2.1 n/a 18 18
Selenium (mcg) 2.4 1.0 3.6 1.8 n/a 9 9
Serine (g) 0.2 0.0 0.9 0.2 n/a 1 1
Sodium (mg) 105.6 1.0 296.1 44.8 n/a 448 448
Starch n/a 5.4 3.1 n/a n/a 9 9
Sucrose n/a 2.4 5.6 n/a n/a 8 8
Sugar (g) 28.0 12.4 5.9 n/a n/a 46 46
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.3 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.4 0.1 5.8 n/a n/a 6 6
Tocopherol, beta n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 6.0 n/a n/a 6 6
Total Fat (g) 14.5 0.3 32.5 3.3 n/a 51 51
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.5 0.1 n/a 1 1
Valine (g) 0.3 0.0 0.5 0.2 n/a 1 1
Vitamin A, IU (IU) 555.7 64.6 0.0 126.3 n/a 747 747
Vitamin A, RAE (mcg) 155.8 3.0 0.0 30.2 n/a 189 189
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.3 n/a 1 1
Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 n/a 1 1
Vitamin C (mg) 0.8 8.8 0.0 1.4 n/a 11 11
Vitamin D (IU) 10.6 0.0 0.0 n/a n/a 11 11
Water (g) 80.5 75.7 1.2 80.2 n/a 238 238
Zinc (mg) 0.9 0.2 1.9 0.3 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Elvis Smoothie.