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    Nutritional Facts: The Elvis Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 scoops (132g)
    vanilla ice cream
    1 small (101g)
    bananas
    1/4 cup (65g)
    peanut butter
    3 ounces (92g)
    milk
    1 to taste (0g)
    bananas
    Total 1 serving
    Alanine (g) 0.2 0.0 0.6 0.1 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 1.8 0.1 n/a 2 2
    Ash (g) 1.2 0.8 2.0 0.7 n/a 5 5
    Aspartic acid (g) 0.3 0.1 1.9 0.2 n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 169.0 5.1 27.7 108.9 n/a 311 311
    Calories 273.2 89.9 379.3 58.6 n/a 801 801
    Calories (kj) 1,145.8 374.7 1,588.0 245.2 n/a 3,354 3,354
    Carbohydrates (g) 31.2 23.1 12.6 4.3 n/a 71 71
    Cholesterol (mg) 58.1 0.0 0.0 12.8 n/a 71 71
    Copper (mg) 0.0 0.1 0.3 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.9 2.6 3.9 0.0 n/a 7 7
    Folate (mcg) 6.6 20.2 47.7 4.6 n/a 79 79
    Folate, DFE (mcg) 6.6 20.2 47.7 4.6 n/a 79 79
    Folate, food (mcg) 6.6 20.2 47.7 4.6 n/a 79 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 4.9 0.0 n/a n/a 5 5
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 5.0 0.3 n/a n/a 5 5
    Glutamic acid (g) 0.9 0.2 3.2 0.6 n/a 5 5
    Glycine (g) 0.1 0.0 0.9 0.1 n/a 1 1
    Histidine (g) 0.1 0.1 0.4 0.1 n/a 1 1
    Iron (mg) 0.1 0.3 1.2 0.0 n/a 2 2
    Isoleucine (g) 0.3 0.0 0.4 0.2 n/a 1 1
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.1 1.0 0.3 n/a 2 2
    Lysine (g) 0.3 0.1 0.4 0.2 n/a 1 1
    Magnesium (mg) 18.5 27.3 99.3 11.9 n/a 157 157
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.9 0.0 n/a 1 1
    Methionine (g) 0.1 0.0 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 3.9 0.0 15.6 1.0 n/a 21 21
    Niacin (mg) 0.2 0.7 8.6 0.1 n/a 10 10
    Pantothenic acid (mg) 0.8 0.3 0.7 0.3 n/a 2 2
    Phenylalanine (g) 0.2 0.0 0.8 0.1 n/a 1 1
    Phosphorus (mg) 138.6 22.2 230.9 85.1 n/a 477 477
    Phytosterols n/a 16.2 65.8 0.0 n/a 82 82
    Polyunsaturated Fat (g) 0.6 0.1 9.1 0.1 n/a 10 10
    Potassium (mg) 262.7 361.6 418.6 138.2 n/a 1,181 1,181
    Proline (g) 0.4 0.0 0.9 0.3 n/a 2 2
    Protein (g) 4.6 1.1 16.2 3.0 n/a 25 25
    Retinol (mcg) 153.1 0.0 0.0 28.4 n/a 181 181
    Riboflavin (mg) 0.3 0.1 0.1 0.1 n/a 1 1
    Saturated Fat (g) 9.0 0.1 6.8 2.1 n/a 18 18
    Selenium (mcg) 2.4 1.0 3.6 1.8 n/a 9 9
    Serine (g) 0.2 0.0 0.9 0.2 n/a 1 1
    Sodium (mg) 105.6 1.0 296.1 44.8 n/a 448 448
    Starch n/a 5.4 3.1 n/a n/a 9 9
    Sucrose n/a 2.4 5.6 n/a n/a 8 8
    Sugar (g) 28.0 12.4 5.9 n/a n/a 46 46
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 0.3 0.1 n/a 1 1
    Tocopherol, alpha (mg) 0.4 0.1 5.8 n/a n/a 6 6
    Tocopherol, beta n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.4 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 6.0 n/a n/a 6 6
    Total Fat (g) 14.5 0.3 32.5 3.3 n/a 51 51
    Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.5 0.1 n/a 1 1
    Valine (g) 0.3 0.0 0.5 0.2 n/a 1 1
    Vitamin A, IU (IU) 555.7 64.6 0.0 126.3 n/a 747 747
    Vitamin A, RAE (mcg) 155.8 3.0 0.0 30.2 n/a 189 189
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.3 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.4 0.4 0.0 n/a 1 1
    Vitamin C (mg) 0.8 8.8 0.0 1.4 n/a 11 11
    Vitamin D (IU) 10.6 0.0 0.0 n/a n/a 11 11
    Water (g) 80.5 75.7 1.2 80.2 n/a 238 238
    Zinc (mg) 0.9 0.2 1.9 0.3 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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