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Nutritional Facts: Cinnamon Oatmeal with Slivered Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
low fat cottage cheese
3 tablespoons (15g)
oatmeal
3 tablespoons (25g)
almonds
1/2 cup (119g)
water
1 to taste (0g)
cinnamon
Total 1 serving
Alanine (g) 0.7 0.1 0.2 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.6 n/a n/a 2 2
Ash (g) 2.3 0.3 0.8 0.1 n/a 3 3
Aspartic acid (g) 1.6 0.2 0.7 n/a n/a 2 2
Beta-sitosterol n/a n/a 29.3 n/a n/a 29 29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 154.2 7.7 66.3 3.6 n/a 232 232
Calories 145.8 56.4 147.8 0.0 n/a 350 350
Calories (kj) 611.9 236.2 618.5 0.0 n/a 1,467 1,467
Campesterol n/a n/a 1.0 n/a n/a 1 1
Carbohydrates (g) 6.2 10.1 5.3 0.0 n/a 22 22
Cholesterol (mg) 17.0 0.0 0.0 0.0 n/a 17 17
Copper (mg) 0.1 0.1 0.3 0.0 n/a 0 0
Cystine (g) 0.1 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 2.7 0.0 n/a 4 4
Folate (mcg) 17.0 4.8 13.2 0.0 n/a 35 35
Folate, DFE (mcg) 17.0 4.8 13.2 0.0 n/a 35 35
Folate, food (mcg) 17.0 4.8 13.2 0.0 n/a 35 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.0 0.0 n/a n/a 1 1
Glutamic acid (g) 4.7 0.4 1.3 n/a n/a 6 6
Glycine (g) 0.4 0.1 0.4 n/a n/a 1 1
Histidine (g) 0.6 0.0 0.1 n/a n/a 1 1
Iron (mg) 0.3 0.6 1.0 0.0 n/a 2 2
Isoleucine (g) 1.1 0.1 0.2 n/a n/a 1 1
Lactose (g) 4.9 0.0 0.0 n/a n/a 5 5
Leucine (g) 2.0 0.1 0.4 n/a n/a 3 3
Lysine (g) 1.7 0.1 0.1 n/a n/a 2 2
Magnesium (mg) 11.9 20.5 69.8 1.2 n/a 103 103
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.6 0.0 n/a 1 1
Methionine (g) 0.5 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.8 0.3 8.0 0.0 n/a 9 9
Niacin (mg) 0.2 0.2 0.9 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.2 0.1 0.0 n/a 1 1
Phenylalanine (g) 1.0 0.1 0.3 n/a n/a 1 1
Phosphorus (mg) 276.3 61.0 116.7 0.0 n/a 454 454
Phytosterols n/a n/a 31.5 n/a n/a 32 32
Polyunsaturated Fat (g) 0.1 0.3 3.2 0.0 n/a 4 4
Potassium (mg) 142.4 53.9 176.9 1.2 n/a 374 374
Proline (g) 2.2 0.1 0.2 n/a n/a 3 3
Protein (g) 20.1 2.0 5.2 0.0 n/a 27 27
Retinol (mcg) 32.2 0.0 0.0 0.0 n/a 32 32
Riboflavin (mg) 0.3 0.0 0.2 0.0 n/a 1 1
Saturated Fat (g) 1.7 0.2 1.0 0.0 n/a 3 3
Selenium (mcg) 16.8 4.3 0.6 0.0 n/a 22 22
Serine (g) 1.2 0.1 0.2 n/a n/a 2 2
Sodium (mg) 559.4 0.9 84.2 3.6 n/a 648 648
Starch n/a 8.6 0.2 n/a n/a 9 9
Stigmasterol n/a n/a 1.0 n/a n/a 1 1
Sucrose (g) 0.0 0.1 1.2 n/a n/a 1 1
Sugar (g) 6.2 0.1 1.2 0.0 n/a 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.9 0.1 0.2 n/a n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 5.9 0.0 n/a 6 6
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 4.2 1.0 12.9 0.0 n/a 18 18
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.1 0.1 0.1 n/a n/a 1 1
Valine (g) 1.3 0.1 0.2 n/a n/a 2 2
Vitamin A, IU (IU) 125.4 0.0 0.2 0.0 n/a 126 126
Vitamin A, RAE (mcg) 33.9 0.0 0.0 0.0 n/a 34 34
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 136.8 1.6 0.6 118.4 n/a 257 257
Zinc (mg) 0.7 0.5 0.8 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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