Nutritional Facts: Balsamic Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (714g)
strawberries
2 1/2 tablespoons (40g)
balsamic vinegar
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 2.9 0.1 0.0 3 1
Aspartic acid (g) 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 114.2 10.8 0.1 125 31
Calories 228.5 35.2 48.8 312 78
Calories (kj) 971.0 147.6 203.9 1,323 331
Carbohydrates (g) 54.8 6.8 12.6 74 19
Cholesterol (mg) 0.0 n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.3 n/a 0.0 14 4
Folate (mcg) 171.4 n/a 0.0 171 43
Folate, DFE (mcg) 171.4 n/a 0.0 171 43
Folate, food (mcg) 171.4 n/a 0.0 171 43
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 17.4 3.0 0.0 20 5
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 14.2 3.0 0.0 17 4
Glutamic acid (g) 0.7 n/a n/a 1 0
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 2.9 0.3 0.0 3 1
Isoleucine (g) 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0 0
Leucine (g) 0.2 n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0 0
Magnesium (mg) 92.8 4.8 0.0 98 24
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 2.8 0.1 0.0 3 1
Methionine (g) 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0 0
Niacin (mg) 2.8 n/a 0.0 3 1
Pantothenic acid (mg) 0.9 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0 0
Phosphorus (mg) 171.4 7.6 0.0 179 45
Phytosterols (mg) 85.7 n/a n/a 86 21
Polyunsaturated Fat (g) 1.1 n/a 0.0 1 0
Potassium (mg) 1,092.4 44.8 0.3 1,137 284
Proline (g) 0.1 n/a n/a 0 0
Protein (g) 4.8 0.2 0.0 5 1
Retinol (mcg) 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0 0
Selenium (mcg) 2.9 n/a 0.1 3 1
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 7.1 9.2 0.1 16 4
Starch (g) 0.3 n/a n/a 0 0
Sucrose (g) 3.4 0.0 12.6 16 4
Sugar (g) 34.9 6.0 12.6 53 13
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0 0
Threonine (g) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 2.1 n/a 0.0 2 1
Tocopherol, beta (mg) 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 1 0
Total Fat (g) 2.1 0.0 0.0 2 1
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 85.7 0.0 0.0 86 21
Vitamin A, RAE (mcg) 7.1 0.0 0.0 7 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0 0
Vitamin C (mg) 419.8 0.0 0.0 420 105
Vitamin D (IU) 0.0 n/a 0.0 0 0
Water (g) 649.4 30.6 0.0 680 170
Zinc (mg) 1.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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