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Nutritional Facts: Tomato Basil Pasta (Bruschetta Pasta)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
whole wheat spaghetti
1/2 lb (227g)
tomatoes
4 (12g)
garlic cloves
1 dozen (0g)
basil leaves
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 1.6 0.1 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.8 0.0 0.1 n/a 0.0 2 0
Ash (g) 5.5 1.1 0.2 n/a 0.0 7 1
Aspartic acid (g) 2.3 0.3 0.1 n/a 0.0 3 0
Caffeine n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.8 22.7 21.7 n/a 0.4 182 30
Calories 1,190.2 40.9 17.9 n/a 358.0 1,607 268
Calories (kj) 4,979.5 168.0 74.8 n/a 1,498.1 6,720 1,120
Carbohydrates (g) 256.6 8.8 4.0 n/a 0.0 269 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.6 0.1 0.0 n/a 0.0 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 2.7 0.3 n/a 0.0 3 0
Folate (mcg) 194.9 34.1 0.4 n/a 0.0 229 38
Folate, DFE (mcg) 194.9 34.1 0.4 n/a 0.0 229 38
Folate, food (mcg) 194.9 34.1 0.4 n/a 0.0 229 38
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 3.1 n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a 3 0
Glutamic acid (g) 17.3 1.0 0.1 n/a 0.0 18 3
Glycine (g) 1.8 0.0 0.0 n/a 0.0 2 0
Histidine (g) 1.2 0.0 0.0 n/a 0.0 1 0
Iron (mg) 12.4 0.6 0.2 n/a 0.2 13 2
Isoleucine (g) 1.9 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.1 0.0 n/a 0.0 4 1
Lysine (g) 1.1 0.1 0.0 n/a 0.0 1 0
Magnesium (mg) 489.1 25.0 3.0 n/a 0.0 517 86
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 10.4 0.3 0.2 n/a 0.0 11 2
Methionine (g) 0.8 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 0.1 0.0 n/a 29.5 30 5
Niacin (mg) 17.5 1.3 0.1 n/a 0.0 19 3
Pantothenic acid (mg) 3.4 0.2 0.1 n/a 0.0 4 1
Phenylalanine (g) 2.5 0.1 0.0 n/a 0.0 3 0
Phosphorus (mg) 882.4 54.5 18.4 n/a 0.0 955 159
Phytosterols n/a 15.9 n/a n/a 89.5 105 18
Polyunsaturated Fat (g) 1.9 0.2 0.0 n/a 4.3 6 1
Potassium (mg) 735.3 538.0 48.1 n/a 0.4 1,322 220
Proline (g) 5.3 0.0 0.0 n/a 0.0 5 1
Protein (g) 50.0 2.0 0.8 n/a 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.9 0.1 0.0 n/a 5.6 7 1
Selenium (mcg) 249.7 0.0 1.7 n/a 0.0 251 42
Serine (g) 2.4 0.1 0.0 n/a 0.0 3 0
Sodium (mg) 27.4 11.4 2.0 n/a 0.8 42 7
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 6.0 0.1 n/a 0.0 6 1
Theobromine n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 0.1 0.0 n/a 0.0 2 0
Threonine (g) 1.3 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 1.2 0.0 n/a 5.8 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.3 1 0
Total Fat (g) 4.8 0.5 0.1 n/a 40.5 46 8
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 n/a 0.0 1 0
Valine (g) 2.2 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1,890.9 1.1 n/a 0.0 1,892 315
Vitamin A, RAE (mcg) 0.0 95.3 0.0 n/a 0.0 95 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 31.1 3.7 n/a 0.0 35 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 25.1 214.6 7.0 n/a 0.0 247 41
Zinc (mg) 8.1 0.4 0.1 n/a 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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