Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1/4 teaspoon (0g) dry crushed red pepper |
56 ounces (1,588g) Italian plum tomatoes |
1 cup (43g) fresh basil |
30 ounces (886g) ricotta cheese |
14 ounces (421g) feta cheese |
1/2 cup (22g) fresh basil |
2 (0g) fresh chives |
2 (100g) eggs |
12 ounces (342g) jumbo pasta shells |
1 to taste (0g) basil sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.4 | 2.7 | 0.0 | n/a | 0.7 | 1.5 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 5.6 | 2.0 | 0.0 | n/a | 0.8 | 1.6 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 7.9 | 0.6 | 9.0 | 21.9 | 0.3 | n/a | 1.1 | 3.0 | n/a | 44 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 8.8 | 3.3 | 0.1 | n/a | 1.3 | 2.1 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 25.3 | 10.9 | 0.1 | 158.8 | 76.5 | 1,833.2 | 2,077.8 | 38.3 | n/a | 56.0 | 71.8 | n/a | 4,349 | 1,087 |
| Calories | 477.4 | 44.0 | 8.9 | 0.6 | 285.8 | 9.9 | 1,540.9 | 1,112.6 | 5.0 | n/a | 143.0 | 1,268.8 | n/a | 4,897 | 1,224 |
| Calories (kj) | 1,997.5 | 182.6 | 37.4 | 2.6 | 1,174.9 | 40.7 | 6,447.2 | 4,648.7 | 20.3 | n/a | 599.0 | 5,311.3 | n/a | 20,462 | 5,116 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.1 | 61.8 | 1.1 | 26.9 | 17.2 | 0.6 | n/a | 0.7 | 255.4 | n/a | 376 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 451.7 | 375.1 | 0.0 | n/a | 372.0 | 0.0 | n/a | 1,199 | 300 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.3 | 0.9 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 19.1 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 10.9 | n/a | 33 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | 0.1 | 238.2 | 29.4 | 106.3 | 134.9 | 14.7 | n/a | 47.0 | 810.5 | n/a | 1,402 | 351 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | 0.1 | 238.2 | 29.4 | 106.3 | 134.9 | 14.7 | n/a | 47.0 | 1,337.2 | n/a | 1,929 | 482 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | 0.1 | 238.2 | 29.4 | 106.3 | 134.9 | 14.7 | n/a | 47.0 | 61.6 | n/a | 653 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 749.0 | n/a | 749 | 187 |
| Fructose | n/a | 1.4 | n/a | n/a | 21.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 24 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 19.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 6.8 | 0.1 | 21.7 | 10.2 | 0.1 | n/a | 1.7 | 15.7 | n/a | 57 | 14 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | 0.4 | 0.0 | n/a | 0.4 | 1.5 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 1.7 | 0.0 | n/a | 0.3 | 1.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 4.3 | 1.4 | 3.4 | 2.7 | 0.7 | n/a | 1.8 | 11.3 | n/a | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 3.4 | 0.0 | n/a | 0.7 | 1.7 | n/a | 11 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.8 | 5.9 | 0.0 | n/a | 1.1 | 3.4 | n/a | 22 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.8 | 5.1 | 0.0 | n/a | 0.9 | 1.0 | n/a | 19 | 5 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | 0.2 | 174.6 | 27.7 | 97.4 | 80.1 | 13.8 | n/a | 12.0 | 181.3 | n/a | 600 | 150 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6.7 | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 3.1 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 1.6 | 0.0 | n/a | 0.4 | 0.5 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 32.1 | 19.5 | 0.0 | n/a | 3.7 | 0.6 | n/a | 96 | 24 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | 0.4 | 0.9 | 4.2 | 0.2 | n/a | 0.1 | 24.5 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 1.9 | 4.1 | 0.0 | n/a | 1.5 | 1.5 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | 2.8 | 0.0 | n/a | 0.7 | 2.3 | n/a | 11 | 3 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | 0.3 | 381.1 | 24.2 | 1,399.2 | 1,420.3 | 12.1 | n/a | 198.0 | 646.4 | n/a | 4,123 | 1,031 |
| Phytosterols (mg) | 119.3 | 16.5 | n/a | n/a | 111.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 247 | 62 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 3.4 | 2.5 | 0.1 | n/a | 1.9 | 1.9 | n/a | 17 | 4 |
| Potassium (mg) | 0.5 | 160.6 | 24.1 | 3.6 | 3,762.9 | 127.6 | 929.9 | 261.3 | 63.8 | n/a | 138.0 | 762.7 | n/a | 6,235 | 1,559 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.4 | 5.8 | 0.0 | n/a | 0.5 | 5.4 | n/a | 21 | 5 |
| Protein (g) | 0.0 | 1.2 | 0.4 | 0.0 | 14.0 | 1.4 | 99.7 | 59.9 | 0.7 | n/a | 12.6 | 44.6 | n/a | 234 | 59 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,036.2 | 526.8 | 0.0 | n/a | 160.0 | 0.0 | n/a | 1,723 | 431 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 3.6 | 0.0 | n/a | 0.5 | 1.4 | n/a | 7 | 2 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 73.5 | 63.0 | 0.0 | n/a | 3.1 | 0.9 | n/a | 149 | 37 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 128.4 | 63.2 | 0.1 | n/a | 30.7 | 216.1 | n/a | 440 | 110 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 4.9 | 0.0 | n/a | 1.0 | 2.1 | n/a | 14 | 3 |
| Sodium (mg) | 1.1 | 4.4 | 1.0 | 0.2 | 79.4 | 1.7 | 743.9 | 4,703.4 | 0.9 | n/a | 142.0 | 20.5 | n/a | 5,699 | 1,425 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | n/a | 214 | 53 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.1 | 41.8 | 0.1 | 2.4 | 17.2 | 0.1 | n/a | 0.4 | 9.1 | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 3.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.6 | 2.7 | 0.0 | n/a | 0.6 | 1.6 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 8.6 | 0.3 | 1.0 | 0.8 | 0.2 | n/a | 1.1 | 0.4 | n/a | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 3.0 | n/a | 6 | 1 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.3 | 115.0 | 89.7 | 0.1 | n/a | 9.5 | 5.2 | n/a | 277 | 69 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.8 | 0.0 | n/a | 0.2 | 0.6 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 2.8 | 0.0 | n/a | 0.5 | 0.8 | n/a | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.1 | 4.5 | 0.0 | n/a | 0.9 | 2.0 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 51.0 | 13,225.6 | 2,281.3 | 3,940.9 | 1,778.5 | 1,140.7 | n/a | 540.0 | 0.0 | n/a | 22,961 | 5,740 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.6 | 666.8 | 114.2 | 1,062.7 | 526.8 | 57.1 | n/a | 160.0 | 0.0 | n/a | 2,590 | 648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 7.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 0.4 | 1.8 | 0.0 | n/a | 0.2 | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 0.1 | 217.5 | 7.8 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | n/a | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 67.4 | 0.0 | n/a | 82.0 | 0.0 | n/a | 238 | 59 |
| Water (g) | 0.0 | 98.0 | 3.5 | 0.0 | 1,500.7 | 39.8 | 635.0 | 232.7 | 19.9 | n/a | 76.2 | 33.9 | n/a | 2,640 | 660 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 0.4 | 10.3 | 12.1 | 0.2 | n/a | 1.3 | 4.8 | n/a | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.