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Nutritional Facts: Banana Oat Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat pastry flour
1/2 cup (60g)
whole wheat flour
1 cup (94g)
oat bran
1/4 cup (50g)
sugar
1/4 cup (79g)
maple syrup
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (184g)
nonfat yogurt
1/4 cup (61g)
unsweetened applesauce
2 (66g)
egg whites
1 teaspoon (4g)
vanilla
3 small (303g)
bananas
1 cup (145g)
raisins
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.4 0.3 0.8 n/a n/a n/a 0.0 0.5 0.0 0.5 n/a 0.1 0.2 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.6 0.4 1.2 n/a n/a n/a 0.0 0.3 0.0 0.4 n/a 0.1 0.6 0.3 4 0
Ash (g) 1.4 0.9 2.7 0.0 0.4 9.9 3.0 2.2 0.1 0.4 0.0 2.5 2.7 0.4 27 2
Aspartic acid (g) 0.6 0.4 1.5 n/a n/a n/a 0.0 0.8 0.0 0.8 n/a 0.4 0.2 0.3 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 20.4 54.5 0.5 80.3 1,016.2 0.7 365.7 2.4 4.6 0.5 15.2 72.5 19.1 1,683 140
Calories 306.0 204.0 231.2 193.5 204.8 7.0 0.0 102.9 25.6 34.3 12.1 269.7 433.6 188.3 2,213 184
Calories (kj) 1,281.6 854.4 967.3 809.0 856.8 29.4 0.0 428.1 107.4 142.6 50.6 1,124.1 1,815.4 787.3 9,254 771
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 64.8 43.2 62.2 50.0 52.8 3.3 0.0 14.1 6.9 0.5 0.5 69.2 114.8 3.8 486 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Copper (mg) 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 2 0
Cystine (g) 0.2 0.2 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 9.6 6.4 14.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.9 5.4 2.6 47 4
Folate (mcg) 39.6 26.4 48.9 0.0 0.0 0.0 0.0 22.1 1.8 2.6 0.0 60.6 7.3 6.0 215 18
Folate, DFE (mcg) 39.6 26.4 48.9 0.0 0.0 0.0 0.0 22.1 1.8 2.6 0.0 60.6 7.3 6.0 215 18
Folate, food (mcg) 39.6 26.4 48.9 0.0 0.0 0.0 0.0 22.1 1.8 2.6 0.0 60.6 7.3 6.0 215 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 3.6 0.0 n/a 14.7 43.0 0.0 62 5
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 1.4 0.2 n/a 15.1 40.2 0.0 58 5
Glutamic acid (g) 3.9 2.6 3.5 n/a n/a n/a 0.0 2.1 0.0 1.0 n/a 0.5 0.2 0.5 14 1
Glycine (g) 0.5 0.3 0.9 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a 0.1 0.1 0.1 3 0
Histidine (g) 0.3 0.2 0.4 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a 0.2 0.1 0.1 2 0
Iron (mg) 3.2 2.2 5.1 0.0 0.1 1.6 0.0 0.2 0.1 0.1 0.0 0.8 2.7 0.7 17 1
Isoleucine (g) 0.4 0.3 0.6 n/a n/a n/a 0.0 0.6 0.0 0.4 n/a 0.1 0.1 0.1 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.5 1.3 n/a n/a n/a 0.0 1.1 0.0 0.7 n/a 0.2 0.1 0.2 5 0
Lysine (g) 0.3 0.2 0.7 n/a n/a n/a 0.0 0.9 0.0 0.5 n/a 0.2 0.1 0.1 3 0
Magnesium (mg) 123.3 82.2 220.9 0.0 16.5 5.4 0.0 34.9 1.8 7.3 0.5 81.8 46.4 33.0 654 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.7 2.4 5.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.2 16 1
Methionine (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.2 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 11.1 14 1
Niacin (mg) 4.5 3.0 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 2.0 1.1 0.3 12 1
Pantothenic acid (mg) 0.5 0.4 1.4 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 1.0 0.1 0.2 5 0
Phenylalanine (g) 0.6 0.4 0.9 n/a n/a n/a 0.0 0.6 0.0 0.5 n/a 0.1 0.1 0.1 3 0
Phosphorus (mg) 321.3 214.2 690.0 0.0 1.6 1,368.7 0.0 288.5 3.1 9.9 0.3 66.7 146.5 75.5 3,186 266
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 48.5 n/a 27.8 76 6
Polyunsaturated Fat (g) 1.1 0.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5.9 11 1
Potassium (mg) 326.7 217.8 532.0 1.0 167.0 0.7 0.2 468.6 45.1 107.6 6.2 1,084.7 1,086.1 111.7 4,155 346
Proline (g) 1.9 1.2 0.9 n/a n/a n/a 0.0 1.2 0.0 0.3 n/a 0.1 0.4 0.1 6 1
Protein (g) 11.9 7.9 16.3 0.0 0.0 0.0 0.0 10.5 0.1 7.2 0.0 3.3 4.5 2.5 64 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 0.4 0.0 0.3 0.0 0.2 0.2 0.0 3 0
Saturated Fat (g) 0.4 0.3 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 1.7 4 0
Selenium (mcg) 55.6 37.1 42.5 0.3 0.5 0.0 0.0 6.6 0.2 13.2 0.0 3.0 0.9 1.0 161 13
Serine (g) 0.6 0.4 0.8 n/a n/a n/a 0.0 0.7 0.0 0.5 n/a 0.1 0.1 0.1 3 0
Sodium (mg) 1.8 1.2 3.8 0.5 9.5 1,089.2 1,162.7 141.5 1.2 109.6 0.4 3.0 16.0 0.0 2,540 212
Starch (g) 52.0 34.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.3 3.9 0.1 107 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.3 0.2 n/a 49.9 45.9 n/a n/a n/a 0.7 0.0 n/a 7.2 0.7 1.1 106 9
Sugar (g) 0.4 0.2 1.4 49.9 47.6 0.0 0.0 14.1 5.7 0.5 0.5 37.1 85.8 1.1 244 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 2 0
Threonine (g) 0.3 0.2 0.5 n/a n/a n/a 0.0 0.4 0.0 0.3 n/a 0.1 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.6 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.4 3 0
Tocopherol, beta (mg) 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.7 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 6.7 10 1
Total Fat (g) 2.3 1.5 6.6 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1.0 0.7 19.6 32 3
Tryptophan (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.2 0.2 0.6 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 0.0 0.1 2 0
Valine (g) 0.5 0.3 0.9 n/a n/a n/a 0.0 0.9 0.0 0.5 n/a 0.1 0.1 0.1 4 0
Vitamin A, IU (IU) 8.1 5.4 0.0 0.0 0.0 0.0 0.0 12.9 17.7 0.0 0.0 193.9 0.0 15.3 253 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.6 0.0 0.0 9.1 0.0 0.8 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 12.9 0.0 0.0 26.4 3.3 0.3 45 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 6.4 6.2 0.0 25.5 0.6 0.0 156.6 53.8 57.8 2.2 227.0 22.4 1.0 569 47
Zinc (mg) 2.3 1.6 2.9 0.0 1.2 0.0 0.0 1.8 0.0 0.0 0.0 0.5 0.3 1.2 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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