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    Nutritional Facts: Banana Oat Bran Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (90g)
    whole wheat pastry flour
    1/2 cup (60g)
    whole wheat flour
    1 cup (94g)
    oat bran
    1/4 cup (50g)
    sugar
    1/4 cup (79g)
    maple syrup
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (184g)
    nonfat yogurt
    1/4 cup (61g)
    unsweetened applesauce
    2 (66g)
    egg whites
    1 teaspoon (4g)
    vanilla
    3 small (303g)
    bananas
    1 cup (145g)
    raisins
    1/4 cup (27g)
    pecans
    Total 1 serving
    Alanine (g) 0.4 0.3 0.8 n/a n/a n/a 0.0 0.5 0.0 0.5 n/a 0.1 0.2 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.6 0.4 1.2 n/a n/a n/a 0.0 0.3 0.0 0.4 n/a 0.1 0.6 0.3 4 0
    Ash (g) 1.4 0.9 2.7 0.0 0.4 9.9 3.0 2.2 0.1 0.4 0.0 2.5 2.7 0.4 27 2
    Aspartic acid (g) 0.6 0.4 1.5 n/a n/a n/a 0.0 0.8 0.0 0.8 n/a 0.4 0.2 0.3 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 20.4 54.5 0.5 80.3 1,016.2 0.7 365.7 2.4 4.6 0.5 15.2 72.5 19.1 1,683 140
    Calories 306.0 204.0 231.2 193.5 204.8 7.0 0.0 102.9 25.6 34.3 12.1 269.7 433.6 188.3 2,213 184
    Calories (kj) 1,281.6 854.4 967.3 809.0 856.8 29.4 0.0 428.1 107.4 142.6 50.6 1,124.1 1,815.4 787.3 9,254 771
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 64.8 43.2 62.2 50.0 52.8 3.3 0.0 14.1 6.9 0.5 0.5 69.2 114.8 3.8 486 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Copper (mg) 0.4 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 2 0
    Cystine (g) 0.2 0.2 0.5 n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 9.6 6.4 14.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.9 5.4 2.6 47 4
    Folate (mcg) 39.6 26.4 48.9 0.0 0.0 0.0 0.0 22.1 1.8 2.6 0.0 60.6 7.3 6.0 215 18
    Folate, DFE (mcg) 39.6 26.4 48.9 0.0 0.0 0.0 0.0 22.1 1.8 2.6 0.0 60.6 7.3 6.0 215 18
    Folate, food (mcg) 39.6 26.4 48.9 0.0 0.0 0.0 0.0 22.1 1.8 2.6 0.0 60.6 7.3 6.0 215 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 3.6 0.0 n/a 14.7 43.0 0.0 62 5
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 1.4 0.2 n/a 15.1 40.2 0.0 58 5
    Glutamic acid (g) 3.9 2.6 3.5 n/a n/a n/a 0.0 2.1 0.0 1.0 n/a 0.5 0.2 0.5 14 1
    Glycine (g) 0.5 0.3 0.9 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a 0.1 0.1 0.1 3 0
    Histidine (g) 0.3 0.2 0.4 n/a n/a n/a 0.0 0.3 0.0 0.2 n/a 0.2 0.1 0.1 2 0
    Iron (mg) 3.2 2.2 5.1 0.0 0.1 1.6 0.0 0.2 0.1 0.1 0.0 0.8 2.7 0.7 17 1
    Isoleucine (g) 0.4 0.3 0.6 n/a n/a n/a 0.0 0.6 0.0 0.4 n/a 0.1 0.1 0.1 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.8 0.5 1.3 n/a n/a n/a 0.0 1.1 0.0 0.7 n/a 0.2 0.1 0.2 5 0
    Lysine (g) 0.3 0.2 0.7 n/a n/a n/a 0.0 0.9 0.0 0.5 n/a 0.2 0.1 0.1 3 0
    Magnesium (mg) 123.3 82.2 220.9 0.0 16.5 5.4 0.0 34.9 1.8 7.3 0.5 81.8 46.4 33.0 654 55
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 3.7 2.4 5.3 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 1.2 16 1
    Methionine (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.2 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 11.1 14 1
    Niacin (mg) 4.5 3.0 0.9 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.0 2.0 1.1 0.3 12 1
    Pantothenic acid (mg) 0.5 0.4 1.4 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 1.0 0.1 0.2 5 0
    Phenylalanine (g) 0.6 0.4 0.9 n/a n/a n/a 0.0 0.6 0.0 0.5 n/a 0.1 0.1 0.1 3 0
    Phosphorus (mg) 321.3 214.2 690.0 0.0 1.6 1,368.7 0.0 288.5 3.1 9.9 0.3 66.7 146.5 75.5 3,186 266
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 48.5 n/a 27.8 76 6
    Polyunsaturated Fat (g) 1.1 0.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 5.9 11 1
    Potassium (mg) 326.7 217.8 532.0 1.0 167.0 0.7 0.2 468.6 45.1 107.6 6.2 1,084.7 1,086.1 111.7 4,155 346
    Proline (g) 1.9 1.2 0.9 n/a n/a n/a 0.0 1.2 0.0 0.3 n/a 0.1 0.4 0.1 6 1
    Protein (g) 11.9 7.9 16.3 0.0 0.0 0.0 0.0 10.5 0.1 7.2 0.0 3.3 4.5 2.5 64 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Riboflavin (mg) 0.1 0.1 0.2 0.0 1.0 0.0 0.0 0.4 0.0 0.3 0.0 0.2 0.2 0.0 3 0
    Saturated Fat (g) 0.4 0.3 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 1.7 4 0
    Selenium (mcg) 55.6 37.1 42.5 0.3 0.5 0.0 0.0 6.6 0.2 13.2 0.0 3.0 0.9 1.0 161 13
    Serine (g) 0.6 0.4 0.8 n/a n/a n/a 0.0 0.7 0.0 0.5 n/a 0.1 0.1 0.1 3 0
    Sodium (mg) 1.8 1.2 3.8 0.5 9.5 1,089.2 1,162.7 141.5 1.2 109.6 0.4 3.0 16.0 0.0 2,540 212
    Starch (g) 52.0 34.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 16.3 3.9 0.1 107 9
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 0.3 0.2 n/a 49.9 45.9 n/a n/a n/a 0.7 0.0 n/a 7.2 0.7 1.1 106 9
    Sugar (g) 0.4 0.2 1.4 49.9 47.6 0.0 0.0 14.1 5.7 0.5 0.5 37.1 85.8 1.1 244 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 2 0
    Threonine (g) 0.3 0.2 0.5 n/a n/a n/a 0.0 0.4 0.0 0.3 n/a 0.1 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.6 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.4 3 0
    Tocopherol, beta (mg) 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, gamma (mg) 1.7 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.1 6.7 10 1
    Total Fat (g) 2.3 1.5 6.6 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 1.0 0.7 19.6 32 3
    Tryptophan (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.2 0.2 0.6 n/a n/a n/a 0.0 0.5 0.0 0.3 n/a 0.0 0.0 0.1 2 0
    Valine (g) 0.5 0.3 0.9 n/a n/a n/a 0.0 0.9 0.0 0.5 n/a 0.1 0.1 0.1 4 0
    Vitamin A, IU (IU) 8.1 5.4 0.0 0.0 0.0 0.0 0.0 12.9 17.7 0.0 0.0 193.9 0.0 15.3 253 21
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.6 0.0 0.0 9.1 0.0 0.8 14 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 12.9 0.0 0.0 26.4 3.3 0.3 45 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 9.7 6.4 6.2 0.0 25.5 0.6 0.0 156.6 53.8 57.8 2.2 227.0 22.4 1.0 569 47
    Zinc (mg) 2.3 1.6 2.9 0.0 1.2 0.0 0.0 1.8 0.0 0.0 0.0 0.5 0.3 1.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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