Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (204g) smoked sausage |
3 tablespoons (41g) vegetable oil |
2 cups (140g) sliced mushrooms |
1/2 cup (75g) red peppers |
1/2 cup (80g) diced onions |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 (408g) yukon gold potatoes |
4 (200g) eggs |
1/2 cup (54g) gruyere cheese |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.6 | 0.5 | 0.0 | 6 | 1 |
| Ash (g) | 6.3 | 0.0 | 1.2 | 0.4 | 0.3 | 0.1 | 0.1 | 3.0 | 0.1 | 3.8 | 2.1 | 2.3 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 4.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 2.7 | 0.9 | 0.0 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.4 | 0.0 | 4.2 | 5.2 | 18.4 | 10.9 | 13.2 | 0.7 | 5.1 | 20.4 | 112.0 | 545.9 | 5.2 | 764 | 191 |
| Calories | 626.3 | 360.7 | 30.8 | 23.1 | 32.0 | 8.9 | 1.9 | 0.0 | 2.9 | 355.0 | 286.0 | 223.0 | 1.4 | 1,952 | 488 |
| Calories (kj) | 2,617.3 | 1,509.2 | 130.2 | 96.1 | 132.8 | 37.4 | 8.1 | 0.0 | 12.1 | 1,489.2 | 1,198.0 | 933.1 | 5.7 | 8,169 | 2,042 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.4 | 0.0 | 4.6 | 4.5 | 7.5 | 2.0 | 0.4 | 0.0 | 0.7 | 82.1 | 1.4 | 0.2 | 0.2 | 104 | 26 |
| Cholesterol (mg) | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 59.4 | 0.0 | 928 | 232 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.6 | 1.4 | 0.1 | 0.3 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Folate (mcg) | 2.0 | 0.0 | 23.8 | 34.3 | 15.2 | 0.2 | 1.9 | 0.0 | 0.2 | 40.8 | 94.0 | 5.4 | 5.8 | 224 | 56 |
| Folate, DFE (mcg) | 2.0 | 0.0 | 23.8 | 34.3 | 15.2 | 0.2 | 1.9 | 0.0 | 0.2 | 40.8 | 94.0 | 5.4 | 5.8 | 224 | 56 |
| Folate, food (mcg) | 2.0 | 0.0 | 23.8 | 34.3 | 15.2 | 0.2 | 1.9 | 0.0 | 0.2 | 40.8 | 94.0 | 5.4 | 5.8 | 224 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | 1.7 | 1.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 2.1 | 1.4 | 1.6 | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 6.8 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 3.3 | 3.2 | 0.0 | 16 | 4 |
| Glycine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.6 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 1.3 | 3.5 | 0.1 | 0.2 | 9 | 2 |
| Isoleucine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.9 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 1.7 | 0.0 | 8 | 2 |
| Lysine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 1.5 | 0.0 | 8 | 2 |
| Magnesium (mg) | 22.4 | 0.0 | 12.6 | 8.9 | 8.0 | 1.5 | 1.5 | 0.0 | 2.0 | 89.8 | 24.0 | 19.4 | 1.9 | 192 | 48 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 22.9 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 5.4 | 0.0 | 47 | 12 |
| Niacin (mg) | 5.7 | 0.0 | 5.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.1 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 3.1 | 0.3 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.9 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 320.3 | 0.0 | 120.4 | 19.4 | 23.2 | 9.2 | 1.4 | 0.0 | 1.8 | 179.5 | 396.0 | 326.7 | 2.2 | 1,400 | 350 |
| Phytosterols | n/a | 394.9 | n/a | n/a | 12.0 | n/a | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 409 | 102 |
| Polyunsaturated Fat (g) | 7.4 | 22.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.9 | 0.0 | 35 | 9 |
| Potassium (mg) | 985.3 | 0.0 | 445.2 | 157.2 | 116.8 | 24.1 | 5.7 | 0.2 | 15.3 | 1,546.3 | 276.0 | 43.7 | 21.1 | 3,637 | 909 |
| Proline (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 0.0 | 6 | 1 |
| Protein (g) | 24.4 | 0.0 | 4.3 | 0.7 | 0.9 | 0.4 | 0.1 | 0.0 | 0.1 | 7.6 | 25.1 | 16.1 | 0.1 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 144.7 | 0.0 | 465 | 116 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 19.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 10.2 | 0.0 | 41 | 10 |
| Selenium (mcg) | 37.3 | 0.0 | 13.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 1.2 | 61.4 | 7.8 | 0.0 | 122 | 31 |
| Serine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 0.9 | 0.0 | 5 | 1 |
| Sodium (mg) | 1,687.1 | 0.0 | 7.0 | 3.0 | 3.2 | 1.0 | 0.4 | 1,162.7 | 0.2 | 16.3 | 284.0 | 181.4 | 2.1 | 3,349 | 837 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 1.9 | 0.0 | 2.8 | 3.1 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.2 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 5.8 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 57.6 | 40.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 19.0 | 17.5 | 0.0 | 136 | 34 |
| Trans-monoenoic Fat (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 1.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.2 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,332.6 | 1.6 | 0.5 | 26.6 | 0.0 | 6.3 | 12.2 | 1,080.0 | 511.9 | 320.1 | 4,292 | 1,073 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 320.0 | 146.3 | 16.0 | 601 | 150 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | 95.1 | 5.9 | 1.9 | 0.4 | 0.0 | 0.0 | 53.0 | 0.0 | 0.0 | 5.1 | 164 | 41 |
| Vitamin D (IU) | 87.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 13.0 | 0.0 | 274 | 69 |
| Water (g) | 115.2 | 0.0 | 129.4 | 68.7 | 71.3 | 3.5 | 0.1 | 0.0 | 0.1 | 314.1 | 152.3 | 17.9 | 3.3 | 876 | 219 |
| Zinc (mg) | 2.7 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 2.1 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.