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    Nutritional Facts: Sausage and Veggie Breakfast Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 7/8 ounces (0g)
    pizza dough
    2 cups (60g)
    fresh spinach
    1 cup (70g)
    fresh mushrooms
    1/2 (55g)
    onions
    1/2 (60g)
    green peppers
    1/2 lb (227g)
    sausage
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    hot sauce
    4 (200g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (113g)
    monterey jack and cheddar cheese blend
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.8 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.1 1.0 3 1
    Ash n/a 1.0 0.6 0.2 0.3 6.6 0.1 0.1 3.0 2.1 2.1 0.9 4.0 21 5
    Aspartic acid n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2.7 0.3 1.8 5 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a 59.4 2.1 12.7 6.0 27.2 1.2 5.1 0.7 2.3 112.0 145.2 843.0 1,217 304
    Calories n/a 13.8 15.4 22.0 11.9 726.4 5.1 2.9 0.0 3.1 286.0 78.1 421.5 1,586 397
    Calories (kj) n/a 58.2 65.1 91.3 50.0 3,037.3 21.5 12.1 0.0 13.0 1,198.0 327.0 1,765.1 6,638 1,660
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates n/a 2.2 2.3 5.1 2.8 5.5 1.1 0.7 0.0 0.5 1.4 5.7 0.8 28 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 131.7 0.0 0.0 0.0 0.0 744.0 17.1 100.6 993 248
    Copper n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
    Dietary Fiber n/a 1.3 0.7 0.9 1.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 4 1
    Folate n/a 116.4 11.9 10.5 6.0 4.5 0.7 0.2 0.0 1.7 94.0 6.1 20.3 272 68
    Folate, DFE n/a 116.4 11.9 10.5 6.0 4.5 0.7 0.2 0.0 1.7 94.0 6.1 20.3 272 68
    Folate, food n/a 116.4 11.9 10.5 6.0 4.5 0.7 0.2 0.0 1.7 94.0 6.1 20.3 272 68
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 0.1 0.7 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 1.0 1.1 0.7 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 4 1
    Glutamic acid n/a 0.2 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 3.3 0.8 6.8 12 3
    Glycine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.5 2 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 1.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.6 0.4 0.1 0.2 1.7 0.1 0.1 0.0 0.1 3.5 0.1 0.8 9 2
    Isoleucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.2 1.7 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.4 2.6 5 1
    Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.3 2.3 5 1
    Magnesium n/a 47.4 6.3 5.5 6.0 29.5 1.2 2.0 0.0 1.4 24.0 15.9 30.5 170 42
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.7 2 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 27.8 0.0 0.0 0.0 0.0 7.3 1.3 9.9 46 12
    Niacin n/a 0.4 2.5 0.1 0.3 6.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 10 3
    Pantothenic acid n/a 0.0 1.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 3.1 0.4 0.2 6 2
    Phenylalanine n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 1.5 3 1
    Phosphorus n/a 29.4 60.2 16.0 11.9 274.7 6.4 1.8 0.0 3.1 396.0 113.5 501.7 1,415 354
    Phytosterols n/a 5.4 n/a 8.3 5.4 n/a 0.1 1.1 0.0 n/a n/a 0.0 n/a 20 5
    Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 8.9 0.0 0.0 0.0 0.1 3.8 0.2 1.0 14 4
    Potassium n/a 334.8 222.6 80.3 104.1 406.3 18.5 15.3 0.2 40.6 276.0 184.2 91.5 1,775 444
    Proline n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.4 3.1 5 1
    Protein n/a 1.7 2.2 0.6 0.5 27.2 0.3 0.1 0.0 0.1 25.1 4.0 27.7 90 22
    Retinol n/a 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 320.0 37.8 217.0 600 150
    Riboflavin n/a 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.2 0.4 2 1
    Saturated Fat n/a 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 6.3 2.8 21.5 53 13
    Selenium n/a 0.6 6.5 0.3 0.0 0.0 0.4 0.1 0.0 0.0 61.4 2.4 16.4 88 22
    Serine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 1.6 4 1
    Sodium n/a 47.4 3.5 2.2 1.8 2,068.0 0.9 0.2 1,162.7 745.3 284.0 59.8 605.7 4,982 1,245
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.3 1.4 2.3 1.4 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.6 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 1.0 2 1
    Tocopherol, alpha n/a 1.2 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.1 n/a 0.3 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 1.0 n/a n/a 1 0
    Total Fat n/a 0.2 0.2 0.1 0.1 65.2 0.0 0.0 0.0 0.1 19.0 4.5 34.2 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.4 1 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.2 1.3 3 1
    Valine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.3 1.8 4 1
    Vitamin A, IU n/a 5,626.2 0.0 1.1 220.2 168.0 0.0 6.3 0.0 45.7 1,080.0 168.4 869.0 8,185 2,046
    Vitamin A, RAE n/a 281.4 0.0 0.0 10.7 29.5 0.0 0.3 0.0 2.3 320.0 40.3 223.7 908 227
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.8 0.4 0.9 5 1
    Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
    Vitamin C n/a 16.9 1.5 4.1 47.8 0.0 0.0 0.0 0.0 21.1 0.0 1.8 0.0 93 23
    Vitamin D n/a 0.0 4.9 0.0 0.0 99.9 0.0 0.0 0.0 n/a 164.0 n/a 24.9 294 73
    Water n/a 54.8 64.7 49.0 55.9 122.5 0.1 0.1 0.0 25.4 152.3 107.0 46.3 678 170
    Zinc n/a 0.3 0.4 0.1 0.1 2.9 0.0 0.0 0.0 0.0 2.6 0.5 3.4 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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