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Nutritional Facts: Sausage and Veggie Breakfast Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 7/8 ounces (0g)
pizza dough
2 cups (60g)
fresh spinach
1 cup (70g)
fresh mushrooms
1/2 (55g)
onions
1/2 (60g)
green peppers
1/2 lb (227g)
sausage
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
hot sauce
4 (200g)
eggs
1/2 cup (122g)
milk
1 cup (113g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.1 0.8 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 1.6 0.1 1.0 3 1
Ash n/a 1.0 0.6 0.2 0.3 6.6 0.1 0.1 3.0 2.1 2.1 0.9 4.0 21 5
Aspartic acid n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 2.7 0.3 1.8 5 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 59.4 2.1 12.7 6.0 27.2 1.2 5.1 0.7 2.3 112.0 145.2 843.0 1,217 304
Calories n/a 13.8 15.4 22.0 11.9 726.4 5.1 2.9 0.0 3.1 286.0 78.1 421.5 1,586 397
Calories (kj) n/a 58.2 65.1 91.3 50.0 3,037.3 21.5 12.1 0.0 13.0 1,198.0 327.0 1,765.1 6,638 1,660
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 2.2 2.3 5.1 2.8 5.5 1.1 0.7 0.0 0.5 1.4 5.7 0.8 28 7
Cholesterol n/a 0.0 0.0 0.0 0.0 131.7 0.0 0.0 0.0 0.0 744.0 17.1 100.6 993 248
Copper n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1 0
Dietary Fiber n/a 1.3 0.7 0.9 1.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 4 1
Folate n/a 116.4 11.9 10.5 6.0 4.5 0.7 0.2 0.0 1.7 94.0 6.1 20.3 272 68
Folate, DFE n/a 116.4 11.9 10.5 6.0 4.5 0.7 0.2 0.0 1.7 94.0 6.1 20.3 272 68
Folate, food n/a 116.4 11.9 10.5 6.0 4.5 0.7 0.2 0.0 1.7 94.0 6.1 20.3 272 68
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.1 0.7 0.7 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 1.0 1.1 0.7 n/a 0.0 0.0 n/a n/a 0.7 n/a n/a 4 1
Glutamic acid n/a 0.2 0.2 0.1 0.1 n/a 0.1 0.0 0.0 0.0 3.3 0.8 6.8 12 3
Glycine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.5 2 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.6 0.4 0.1 0.2 1.7 0.1 0.1 0.0 0.1 3.5 0.1 0.8 9 2
Isoleucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.2 1.7 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.2 0.4 2.6 5 1
Lysine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.3 2.3 5 1
Magnesium n/a 47.4 6.3 5.5 6.0 29.5 1.2 2.0 0.0 1.4 24.0 15.9 30.5 170 42
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.1 0.7 2 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 27.8 0.0 0.0 0.0 0.0 7.3 1.3 9.9 46 12
Niacin n/a 0.4 2.5 0.1 0.3 6.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 10 3
Pantothenic acid n/a 0.0 1.0 0.1 0.1 1.2 0.0 0.0 0.0 0.0 3.1 0.4 0.2 6 2
Phenylalanine n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 1.5 3 1
Phosphorus n/a 29.4 60.2 16.0 11.9 274.7 6.4 1.8 0.0 3.1 396.0 113.5 501.7 1,415 354
Phytosterols n/a 5.4 n/a 8.3 5.4 n/a 0.1 1.1 0.0 n/a n/a 0.0 n/a 20 5
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 8.9 0.0 0.0 0.0 0.1 3.8 0.2 1.0 14 4
Potassium n/a 334.8 222.6 80.3 104.1 406.3 18.5 15.3 0.2 40.6 276.0 184.2 91.5 1,775 444
Proline n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.4 3.1 5 1
Protein n/a 1.7 2.2 0.6 0.5 27.2 0.3 0.1 0.0 0.1 25.1 4.0 27.7 90 22
Retinol n/a 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 320.0 37.8 217.0 600 150
Riboflavin n/a 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.2 0.4 2 1
Saturated Fat n/a 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 6.3 2.8 21.5 53 13
Selenium n/a 0.6 6.5 0.3 0.0 0.0 0.4 0.1 0.0 0.0 61.4 2.4 16.4 88 22
Serine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 1.6 4 1
Sodium n/a 47.4 3.5 2.2 1.8 2,068.0 0.9 0.2 1,162.7 745.3 284.0 59.8 605.7 4,982 1,245
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.3 1.4 2.3 1.4 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.6 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 1.0 2 1
Tocopherol, alpha n/a 1.2 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 2.1 n/a 0.3 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 1.0 n/a n/a 1 0
Total Fat n/a 0.2 0.2 0.1 0.1 65.2 0.0 0.0 0.0 0.1 19.0 4.5 34.2 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.4 1 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.2 1.3 3 1
Valine n/a 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.3 1.8 4 1
Vitamin A, IU n/a 5,626.2 0.0 1.1 220.2 168.0 0.0 6.3 0.0 45.7 1,080.0 168.4 869.0 8,185 2,046
Vitamin A, RAE n/a 281.4 0.0 0.0 10.7 29.5 0.0 0.3 0.0 2.3 320.0 40.3 223.7 908 227
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.8 0.4 0.9 5 1
Vitamin B-6 n/a 0.1 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.1 1 0
Vitamin C n/a 16.9 1.5 4.1 47.8 0.0 0.0 0.0 0.0 21.1 0.0 1.8 0.0 93 23
Vitamin D n/a 0.0 4.9 0.0 0.0 99.9 0.0 0.0 0.0 n/a 164.0 n/a 24.9 294 73
Water n/a 54.8 64.7 49.0 55.9 122.5 0.1 0.1 0.0 25.4 152.3 107.0 46.3 678 170
Zinc n/a 0.3 0.4 0.1 0.1 2.9 0.0 0.0 0.0 0.0 2.6 0.5 3.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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