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    Nutritional Facts: Low Carb Spinach Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey breast
    32 ounces (976g)
    cottage cheese
    16 ounces (454g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    2 (100g)
    eggs
    8 ounces (0g)

    16 ounces (454g)
    no-salt-added diced tomatoes
    8 ounces (250g)
    frozen spinach
    1 to taste (3g)
    basil
    Total 1 serving
    Alanine (g) 6.9 3.7 3.2 0.6 0.7 n/a 0.2 0.5 n/a 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 7.8 4.9 2.3 0.8 0.8 n/a 0.1 1.2 n/a 18 1
    Ash (g) 4.6 13.8 14.9 4.0 1.1 n/a 3.7 3.6 n/a 46 4
    Aspartic acid (g) 10.8 8.8 7.4 1.3 1.3 n/a 0.7 1.1 n/a 32 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 45.4 810.3 2,294.7 554.5 56.0 n/a 140.6 322.4 n/a 4,224 352
    Calories 503.9 956.8 1,363.2 215.5 143.0 n/a 77.1 72.5 n/a 3,332 278
    Calories (kj) 2,106.6 4,022.4 5,698.2 902.5 599.0 n/a 326.6 299.9 n/a 13,955 1,163
    Carbohydrates (g) 0.0 33.0 10.0 2.0 0.7 n/a 18.1 10.5 n/a 74 6
    Cholesterol (mg) 281.5 166.0 359.0 44.0 372.0 n/a 0.0 0.0 n/a 1,222 102
    Copper (mg) 0.5 0.3 0.0 0.1 0.1 n/a 0.3 0.4 n/a 2 0
    Cystine (g) 1.2 0.6 0.5 0.1 0.3 n/a 0.0 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 7.2 n/a 12 1
    Folate (mcg) 36.3 117.2 31.8 5.0 47.0 n/a 36.3 362.4 n/a 636 53
    Folate, DFE (mcg) 36.3 117.2 31.8 5.0 47.0 n/a 36.3 362.4 n/a 636 53
    Folate, food (mcg) 36.3 117.2 31.8 5.0 47.0 n/a 36.3 362.4 n/a 636 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.7 0.1 0.0 n/a 5.8 0.4 n/a 7 1
    Galactose n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 2.5 0.1 0.4 n/a 5.0 0.6 n/a 9 1
    Glutamic acid (g) 18.2 25.4 20.3 4.3 1.7 n/a 2.2 1.3 n/a 73 6
    Glycine (g) 5.5 2.2 2.3 0.4 0.4 n/a 0.1 0.6 n/a 12 1
    Histidine (g) 3.5 3.2 2.3 0.5 0.3 n/a 0.1 0.1 n/a 10 1
    Iron (mg) 5.3 0.7 2.0 0.5 1.8 n/a 4.4 4.7 n/a 19 2
    Isoleucine (g) 5.8 5.8 5.2 1.0 0.7 n/a 0.1 0.3 n/a 19 2
    Lactose n/a 26.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 26 2
    Leucine (g) 8.9 10.9 8.3 1.9 1.1 n/a 0.1 0.5 n/a 32 3
    Lysine (g) 10.5 9.1 4.4 1.5 0.9 n/a 0.1 0.6 n/a 27 2
    Magnesium (mg) 127.1 78.1 90.9 19.0 12.0 n/a 49.9 187.4 n/a 564 47
    Maltose n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.3 1.8 n/a 2 0
    Methionine (g) 3.2 2.6 2.3 0.5 0.4 n/a 0.0 0.1 n/a 9 1
    Monounsaturated Fat (g) 0.5 7.6 29.9 4.2 3.7 n/a 0.1 0.0 n/a 46 4
    Niacin (mg) 28.4 1.0 0.5 0.1 0.1 n/a 3.2 1.3 n/a 34 3
    Pantothenic acid (mg) 3.3 5.4 0.6 0.2 1.5 n/a 0.5 0.2 n/a 12 1
    Phenylalanine (g) 4.4 5.6 4.6 1.0 0.7 n/a 0.1 0.5 n/a 17 1
    Phosphorus (mg) 935.2 1,552.3 1,608.6 364.5 198.0 n/a 86.2 122.5 n/a 4,867 406
    Polyunsaturated Fat (g) 0.8 1.2 3.5 0.6 1.9 n/a 0.2 0.2 n/a 8 1
    Potassium (mg) 1,330.2 1,015.4 345.3 62.5 138.0 n/a 852.8 864.7 n/a 4,609 384
    Proline (g) 4.6 12.0 10.7 2.3 0.5 n/a 0.1 0.5 n/a 31 3
    Protein (g) 111.7 108.6 100.7 19.2 12.6 n/a 3.5 9.1 n/a 365 30
    Retinol (mcg) 0.0 351.5 790.7 111.5 160.0 n/a 0.0 0.0 n/a 1,414 118
    Riboflavin (mg) 0.5 1.6 1.3 0.2 0.5 n/a 0.2 0.6 n/a 5 0
    Saturated Fat (g) 1.0 16.8 59.8 8.7 3.1 n/a 0.1 0.1 n/a 89 7
    Selenium (mcg) 110.8 94.7 77.2 8.9 30.7 n/a 0.5 15.0 n/a 338 28
    Serine (g) 5.0 6.2 3.3 1.1 1.0 n/a 0.1 0.4 n/a 17 1
    Sodium (mg) 222.5 3,553.8 2,849.1 764.5 142.0 n/a 45.4 184.9 n/a 7,762 647
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.6 n/a 1 0
    Sugar n/a 26.1 4.7 0.5 0.4 n/a 10.8 1.6 n/a 44 4
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 n/a 0.2 0.2 n/a 1 0
    Threonine (g) 5.0 4.9 4.5 0.7 0.6 n/a 0.2 0.5 n/a 16 1
    Tocopherol, alpha n/a 0.8 0.9 0.1 1.1 n/a 3.1 7.2 n/a 13 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 0.2 0.3 n/a 1 0
    Total Fat (g) 3.0 42.0 101.6 14.3 9.5 n/a 0.6 1.4 n/a 172 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 1.4 2.3 0.3 0.2 n/a 0.0 0.2 n/a 6 0
    Tyrosine (g) 4.4 5.9 4.7 1.2 0.5 n/a 0.1 0.5 n/a 17 1
    Valine (g) 5.9 7.3 6.0 1.3 0.9 n/a 0.1 0.4 n/a 22 2
    Vitamin A, IU (IU) 0.0 1,366.8 3,071.7 432.5 540.0 n/a 530.7 29,305.6 n/a 35,247 2,937
    Vitamin A, RAE (mcg) 0.0 361.2 813.4 114.5 160.0 n/a 27.2 1,464.5 n/a 2,941 245
    Vitamin B-12 (mcg) 2.1 4.2 10.4 1.1 0.9 n/a 0.0 0.0 n/a 19 2
    Vitamin B-6 (mg) 2.6 0.4 0.2 0.0 0.2 n/a 0.5 0.4 n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 42.2 13.7 n/a 56 5
    Vitamin D n/a 29.3 72.7 10.5 82.0 n/a 0.0 0.0 n/a 194 16
    Water (g) 336.5 779.0 227.2 10.4 76.2 n/a 427.7 225.4 n/a 2,082 174
    Zinc (mg) 5.6 3.9 13.3 1.9 1.3 n/a 0.6 1.4 n/a 28 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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