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Nutritional Facts: Low Carb Spinach Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey breast
32 ounces (976g)
cottage cheese
16 ounces (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
2 (100g)
eggs
8 ounces (0g)

16 ounces (454g)
no-salt-added diced tomatoes
8 ounces (250g)
frozen spinach
1 to taste (3g)
basil
Total 1 serving
Alanine (g) 6.9 3.7 3.2 0.6 0.7 n/a 0.2 0.5 n/a 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 7.8 4.9 2.3 0.8 0.8 n/a 0.1 1.2 n/a 18 1
Ash (g) 4.6 13.8 14.9 4.0 1.1 n/a 3.7 3.6 n/a 46 4
Aspartic acid (g) 10.8 8.8 7.4 1.3 1.3 n/a 0.7 1.1 n/a 32 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 810.3 2,294.7 554.5 56.0 n/a 140.6 322.4 n/a 4,224 352
Calories 503.9 956.8 1,363.2 215.5 143.0 n/a 77.1 72.5 n/a 3,332 278
Calories (kj) 2,106.6 4,022.4 5,698.2 902.5 599.0 n/a 326.6 299.9 n/a 13,955 1,163
Carbohydrates (g) 0.0 33.0 10.0 2.0 0.7 n/a 18.1 10.5 n/a 74 6
Cholesterol (mg) 281.5 166.0 359.0 44.0 372.0 n/a 0.0 0.0 n/a 1,222 102
Copper (mg) 0.5 0.3 0.0 0.1 0.1 n/a 0.3 0.4 n/a 2 0
Cystine (g) 1.2 0.6 0.5 0.1 0.3 n/a 0.0 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.5 7.2 n/a 12 1
Folate (mcg) 36.3 117.2 31.8 5.0 47.0 n/a 36.3 362.4 n/a 636 53
Folate, DFE (mcg) 36.3 117.2 31.8 5.0 47.0 n/a 36.3 362.4 n/a 636 53
Folate, food (mcg) 36.3 117.2 31.8 5.0 47.0 n/a 36.3 362.4 n/a 636 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.7 0.1 0.0 n/a 5.8 0.4 n/a 7 1
Galactose n/a 0.0 0.7 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 2.5 0.1 0.4 n/a 5.0 0.6 n/a 9 1
Glutamic acid (g) 18.2 25.4 20.3 4.3 1.7 n/a 2.2 1.3 n/a 73 6
Glycine (g) 5.5 2.2 2.3 0.4 0.4 n/a 0.1 0.6 n/a 12 1
Histidine (g) 3.5 3.2 2.3 0.5 0.3 n/a 0.1 0.1 n/a 10 1
Iron (mg) 5.3 0.7 2.0 0.5 1.8 n/a 4.4 4.7 n/a 19 2
Isoleucine (g) 5.8 5.8 5.2 1.0 0.7 n/a 0.1 0.3 n/a 19 2
Lactose n/a 26.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 26 2
Leucine (g) 8.9 10.9 8.3 1.9 1.1 n/a 0.1 0.5 n/a 32 3
Lysine (g) 10.5 9.1 4.4 1.5 0.9 n/a 0.1 0.6 n/a 27 2
Magnesium (mg) 127.1 78.1 90.9 19.0 12.0 n/a 49.9 187.4 n/a 564 47
Maltose n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.3 1.8 n/a 2 0
Methionine (g) 3.2 2.6 2.3 0.5 0.4 n/a 0.0 0.1 n/a 9 1
Monounsaturated Fat (g) 0.5 7.6 29.9 4.2 3.7 n/a 0.1 0.0 n/a 46 4
Niacin (mg) 28.4 1.0 0.5 0.1 0.1 n/a 3.2 1.3 n/a 34 3
Pantothenic acid (mg) 3.3 5.4 0.6 0.2 1.5 n/a 0.5 0.2 n/a 12 1
Phenylalanine (g) 4.4 5.6 4.6 1.0 0.7 n/a 0.1 0.5 n/a 17 1
Phosphorus (mg) 935.2 1,552.3 1,608.6 364.5 198.0 n/a 86.2 122.5 n/a 4,867 406
Polyunsaturated Fat (g) 0.8 1.2 3.5 0.6 1.9 n/a 0.2 0.2 n/a 8 1
Potassium (mg) 1,330.2 1,015.4 345.3 62.5 138.0 n/a 852.8 864.7 n/a 4,609 384
Proline (g) 4.6 12.0 10.7 2.3 0.5 n/a 0.1 0.5 n/a 31 3
Protein (g) 111.7 108.6 100.7 19.2 12.6 n/a 3.5 9.1 n/a 365 30
Retinol (mcg) 0.0 351.5 790.7 111.5 160.0 n/a 0.0 0.0 n/a 1,414 118
Riboflavin (mg) 0.5 1.6 1.3 0.2 0.5 n/a 0.2 0.6 n/a 5 0
Saturated Fat (g) 1.0 16.8 59.8 8.7 3.1 n/a 0.1 0.1 n/a 89 7
Selenium (mcg) 110.8 94.7 77.2 8.9 30.7 n/a 0.5 15.0 n/a 338 28
Serine (g) 5.0 6.2 3.3 1.1 1.0 n/a 0.1 0.4 n/a 17 1
Sodium (mg) 222.5 3,553.8 2,849.1 764.5 142.0 n/a 45.4 184.9 n/a 7,762 647
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.6 n/a 1 0
Sugar n/a 26.1 4.7 0.5 0.4 n/a 10.8 1.6 n/a 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Threonine (g) 5.0 4.9 4.5 0.7 0.6 n/a 0.2 0.5 n/a 16 1
Tocopherol, alpha n/a 0.8 0.9 0.1 1.1 n/a 3.1 7.2 n/a 13 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a 0.2 0.3 n/a 1 0
Total Fat (g) 3.0 42.0 101.6 14.3 9.5 n/a 0.6 1.4 n/a 172 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 1.4 2.3 0.3 0.2 n/a 0.0 0.2 n/a 6 0
Tyrosine (g) 4.4 5.9 4.7 1.2 0.5 n/a 0.1 0.5 n/a 17 1
Valine (g) 5.9 7.3 6.0 1.3 0.9 n/a 0.1 0.4 n/a 22 2
Vitamin A, IU (IU) 0.0 1,366.8 3,071.7 432.5 540.0 n/a 530.7 29,305.6 n/a 35,247 2,937
Vitamin A, RAE (mcg) 0.0 361.2 813.4 114.5 160.0 n/a 27.2 1,464.5 n/a 2,941 245
Vitamin B-12 (mcg) 2.1 4.2 10.4 1.1 0.9 n/a 0.0 0.0 n/a 19 2
Vitamin B-6 (mg) 2.6 0.4 0.2 0.0 0.2 n/a 0.5 0.4 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 42.2 13.7 n/a 56 5
Vitamin D n/a 29.3 72.7 10.5 82.0 n/a 0.0 0.0 n/a 194 16
Water (g) 336.5 779.0 227.2 10.4 76.2 n/a 427.7 225.4 n/a 2,082 174
Zinc (mg) 5.6 3.9 13.3 1.9 1.3 n/a 0.6 1.4 n/a 28 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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