Nutritional Facts: Macadamia Chip Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
4 (113g)
white chocolate baking squares
2 (100g)
eggs
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla extract
1 cup (125g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/2 cup (67g)
macadamia nuts
1/2 cup (84g)
milk chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a n/a 0.4 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.8 n/a n/a 0.5 0.0 0.9 n/a 2 0
Ash (g) 1.6 1.7 1.1 0.0 0.0 0.6 1.5 0.8 1.5 9 0
Aspartic acid (g) 0.0 n/a 1.3 n/a n/a 0.5 0.0 0.7 n/a 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 72.4 31.1 106 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 17 1
Calcium (mg) 18.1 225.5 56.0 2.0 0.5 18.8 0.4 57.0 158.8 537 30
Calories 542.0 610.9 143.0 774.0 12.1 455.0 0.0 481.1 449.4 3,467 193
Calories (kj) 2,267.0 2,554.5 599.0 3,236.0 50.6 1,903.8 0.0 2,012.7 1,880.8 14,504 806
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 5.4 5.0 10 1
Carbohydrates (g) 0.0 67.1 0.7 200.0 0.5 95.4 0.0 9.3 49.9 423 23
Cholesterol (mg) 162.5 23.8 372.0 0.0 0.0 0.0 0.0 0.0 19.3 578 32
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.5 0.4 1 0
Cystine (g) 0.0 n/a 0.3 n/a n/a 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 3.4 0.0 5.8 2.9 12 1
Folate (mcg) 2.3 7.9 47.0 0.0 0.0 32.5 0.0 7.4 10.1 107 6
Folate, DFE (mcg) 2.3 7.9 47.0 0.0 0.0 32.5 0.0 7.4 9.2 106 6
Folate, food (mcg) 2.3 7.9 47.0 0.0 0.0 32.5 0.0 7.4 9.2 106 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 n/a 1.7 n/a n/a 4.3 0.0 1.5 n/a 8 0
Glycine (g) 0.0 n/a 0.4 n/a n/a 0.5 0.0 0.3 n/a 1 0
Histidine (g) 0.0 n/a 0.3 n/a n/a 0.3 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.3 1.8 0.1 0.0 1.5 0.0 2.5 2.0 8 0
Isoleucine (g) 0.0 n/a 0.7 n/a n/a 0.4 0.0 0.2 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a n/a 0.9 0.0 0.4 n/a 2 0
Lysine (g) 0.1 n/a 0.9 n/a n/a 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 1.5 13.6 12.0 0.0 0.5 27.5 0.0 87.1 52.9 195 11
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.8 0.4 4 0
Methionine (g) 0.0 n/a 0.4 n/a n/a 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 15.9 10.3 3.7 0.0 0.0 0.1 0.0 39.4 6.0 75 4
Niacin (mg) 0.0 0.8 0.1 0.0 0.0 1.6 0.0 1.7 0.3 5 0
Pantothenic acid (mg) 0.1 0.7 1.5 0.0 0.0 0.5 0.0 0.5 0.4 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a n/a 0.7 0.0 0.4 n/a 2 0
Phosphorus (mg) 18.1 199.5 198.0 0.0 0.3 135.0 0.0 126.0 174.7 852 47
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 77.7 n/a 78 4
Polyunsaturated Fat (g) 2.3 1.1 1.9 0.0 0.0 0.5 0.0 1.0 1.2 8 0
Potassium (mg) 18.1 324.1 138.0 4.0 6.2 133.8 0.1 246.6 312.5 1,183 66
Proline (g) 0.1 n/a 0.5 n/a n/a 1.5 0.0 0.3 n/a 2 0
Protein (g) 0.6 6.7 12.6 0.0 0.0 12.9 0.0 5.3 6.4 44 2
Retinol (mcg) 507.2 10.2 160.0 0.0 0.0 0.0 0.0 0.0 49.6 727 40
Riboflavin (mg) 0.0 0.3 0.5 0.0 0.0 0.1 0.0 0.1 0.3 1 0
Saturated Fat (g) 38.8 22.0 3.1 0.0 0.0 0.2 0.0 8.1 15.5 88 5
Selenium (mcg) 0.8 5.1 30.7 1.2 0.0 42.4 0.0 2.4 3.8 86 5
Serine (g) 0.0 n/a 1.0 n/a n/a 0.6 0.0 0.3 n/a 2 0
Sodium (mg) 539.7 102.0 142.0 2.0 0.4 2.5 581.4 3.4 66.4 1,440 80
Starch n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 13.4 13 1
Sucrose n/a n/a 0.0 199.6 n/a n/a n/a 3.0 n/a 203 11
Sugar (g) 0.0 66.9 0.4 199.6 0.5 0.3 0.0 3.1 43.3 314 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.2 172 10
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.8 0.1 1 0
Threonine (g) 0.0 n/a 0.6 n/a n/a 0.4 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.8 1.1 1.1 0.0 0.0 0.1 0.0 0.4 0.4 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 0.8 1 0
Total Fat (g) 61.3 36.4 9.5 0.0 0.0 1.2 0.0 50.8 24.9 184 10
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a n/a 0.4 0.0 0.3 n/a 1 0
Valine (g) 0.0 n/a 0.9 n/a n/a 0.5 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 1,889.0 34.0 540.0 0.0 0.0 0.0 0.0 0.0 163.8 2,627 146
Vitamin A, RAE (mcg) 517.0 10.2 160.0 0.0 0.0 0.0 0.0 0.0 49.6 737 41
Vitamin B-12 (mcg) 0.1 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin D (IU) 45.4 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 127 7
Water (g) 12.0 1.5 76.2 0.0 2.2 14.9 0.0 0.9 1.3 109 6
Zinc (mg) 0.1 0.8 1.3 0.0 0.0 0.9 0.0 0.9 1.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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