Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,364g) salmon fillets |
1 lb (454g) asparagus |
1 tablespoon (14g) olive oil |
1 medium (15g) shallots |
1/4 cup (0g) white wine vinegar |
1/4 cup (59g) white wine |
1/2 cup (114g) butter |
2 tablespoons (17g) capers |
1 tablespoon (6g) lemon zest |
1/2 (24g) lemons, juice of |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 17.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 17.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Ash (g) | 20.7 | 2.9 | 0.0 | 0.1 | n/a | 0.1 | 2.4 | 1.4 | 0.0 | 0.1 | n/a | 28 | 5 |
| Aspartic acid (g) | 35.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 38 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.5 | 104.4 | 0.1 | 5.6 | n/a | 5.3 | 27.2 | 6.9 | 8.0 | 1.4 | n/a | 254 | 42 |
| Calories | 1,732.6 | 99.9 | 119.3 | 10.8 | n/a | 48.2 | 813.8 | 4.0 | 2.8 | 5.3 | n/a | 2,837 | 473 |
| Calories (kj) | 7,257.8 | 426.8 | 499.4 | 45.3 | n/a | 201.1 | 3,403.9 | 16.5 | 11.8 | 21.8 | n/a | 11,884 | 1,981 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 18.7 | 0.0 | 2.5 | n/a | 1.5 | 0.1 | 0.8 | 1.0 | 1.7 | n/a | 26 | 4 |
| Cholesterol (mg) | 627.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 872 | 145 |
| Copper (mg) | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 9.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | n/a | 10 | 2 |
| Folate (mcg) | 54.6 | 676.5 | 0.0 | 5.1 | n/a | 0.6 | 3.4 | 4.0 | 0.8 | 4.8 | n/a | 750 | 125 |
| Folate, DFE (mcg) | 54.6 | 676.5 | 0.0 | 5.1 | n/a | 0.6 | 3.4 | 4.0 | 0.8 | 4.8 | n/a | 750 | 125 |
| Folate, food (mcg) | 54.6 | 676.5 | 0.0 | 5.1 | n/a | 0.6 | 3.4 | 4.0 | 0.8 | 4.8 | n/a | 750 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 39.6 | 1.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 41 | 7 |
| Glycine (g) | 17.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Histidine (g) | 7.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 5.2 | 4.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 13.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 21.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 22 | 4 |
| Lysine (g) | 24.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 25 | 4 |
| Magnesium (mg) | 368.3 | 63.6 | 0.0 | 3.2 | n/a | 5.9 | 2.3 | 5.7 | 0.9 | 1.4 | n/a | 451 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 7.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 18.4 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | n/a | 52 | 9 |
| Niacin (mg) | 109.1 | 4.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 114 | 19 |
| Pantothenic acid (mg) | 14.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Phenylalanine (g) | 11.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 3,560.7 | 245.2 | 0.0 | 9.0 | n/a | 10.6 | 27.2 | 1.7 | 0.7 | 1.9 | n/a | 3,857 | 643 |
| Phytosterols | n/a | n/a | 29.8 | 0.8 | n/a | n/a | n/a | 8.3 | 2.1 | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 11.1 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 4,993.2 | 1,017.0 | 0.1 | 50.1 | n/a | 41.7 | 27.2 | 6.9 | 9.6 | 24.7 | n/a | 6,171 | 1,028 |
| Proline (g) | 11.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 279.7 | 10.9 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | n/a | 293 | 49 |
| Retinol (mcg) | 477.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 1,239 | 207 |
| Riboflavin (mg) | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 11.1 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Selenium (mcg) | 428.4 | 27.7 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 458 | 76 |
| Serine (g) | 12.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 1,023.2 | 63.6 | 0.3 | 1.8 | n/a | 2.9 | 810.4 | 509.8 | 0.4 | 0.2 | n/a | 2,413 | 402 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.3 | 0.6 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 14.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Tocopherol, alpha (mg) | 5.5 | 6.8 | 1.9 | n/a | n/a | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 60.0 | 1.0 | 13.5 | 0.0 | n/a | 0.0 | 92.1 | 0.1 | 0.0 | 0.1 | n/a | 167 | 28 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 10.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Valine (g) | 15.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 1,596.2 | 4,567.2 | 0.0 | 178.5 | n/a | 0.0 | 2,836.4 | 23.7 | 3.0 | 1.4 | n/a | 9,206 | 1,534 |
| Vitamin A, RAE (mcg) | 477.5 | 227.0 | 0.0 | 9.0 | n/a | 0.0 | 776.3 | 1.2 | 0.2 | 0.0 | n/a | 1,491 | 249 |
| Vitamin B-12 (mcg) | 56.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 57 | 9 |
| Vitamin B-6 (mg) | 8.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 35.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.7 | 7.7 | 9.3 | n/a | 54 | 9 |
| Vitamin D (IU) | 5,934.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 6,003 | 1,000 |
| Water (g) | 1,030.3 | 420.5 | 0.0 | 12.0 | n/a | 51.1 | 18.0 | 14.4 | 4.9 | 22.2 | n/a | 1,573 | 262 |
| Zinc (mg) | 5.3 | 2.7 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.