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Nutritional Facts: Lemon Butter Salmon With Capers and Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
salmon fillets
1 lb (454g)
asparagus
1 tablespoon (14g)
olive oil
1 medium (15g)
shallots
1/4 cup (0g)
white wine vinegar
1/4 cup (59g)
white wine
1/2 cup (114g)
butter
2 tablespoons (17g)
capers
1 tablespoon (6g)
lemon zest
1/2 (24g)
lemons, juice of
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 17.8 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 18 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 6.1 0.0 0.0 0.0 0.0 n/a 6 1
Arginine (g) 17.6 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 18 3
Ash (g) 20.7 2.9 0.0 0.1 n/a 0.1 2.4 1.4 0.0 0.1 n/a 28 5
Aspartic acid (g) 35.1 2.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 38 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.5 104.4 0.1 5.6 n/a 5.3 27.2 6.9 8.0 1.4 n/a 254 42
Calories 1,732.6 99.9 119.3 10.8 n/a 48.2 813.8 4.0 2.8 5.3 n/a 2,837 473
Calories (kj) 7,257.8 426.8 499.4 45.3 n/a 201.1 3,403.9 16.5 11.8 21.8 n/a 11,884 1,981
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 18.7 0.0 2.5 n/a 1.5 0.1 0.8 1.0 1.7 n/a 26 4
Cholesterol (mg) 627.6 0.0 0.0 0.0 n/a 0.0 244.0 0.0 0.0 0.0 n/a 872 145
Copper (mg) 0.9 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 2.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 9.1 0.0 n/a n/a 0.0 0.0 0.6 0.6 0.1 n/a 10 2
Folate (mcg) 54.6 676.5 0.0 5.1 n/a 0.6 3.4 4.0 0.8 4.8 n/a 750 125
Folate, DFE (mcg) 54.6 676.5 0.0 5.1 n/a 0.6 3.4 4.0 0.8 4.8 n/a 750 125
Folate, food (mcg) 54.6 676.5 0.0 5.1 n/a 0.6 3.4 4.0 0.8 4.8 n/a 750 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
Glutamic acid (g) 39.6 1.2 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 41 7
Glycine (g) 17.2 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 18 3
Histidine (g) 7.4 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Iron (mg) 5.2 4.1 0.1 0.2 n/a 0.2 0.0 0.3 0.0 0.0 n/a 10 2
Isoleucine (g) 13.0 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 21.3 0.6 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 22 4
Lysine (g) 24.0 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 25 4
Magnesium (mg) 368.3 63.6 0.0 3.2 n/a 5.9 2.3 5.7 0.9 1.4 n/a 451 75
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.7 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 7.9 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Monounsaturated Fat (g) 18.4 0.0 9.8 0.0 n/a 0.0 23.9 0.0 0.0 0.0 n/a 52 9
Niacin (mg) 109.1 4.9 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 114 19
Pantothenic acid (mg) 14.1 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 15 3
Phenylalanine (g) 11.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 2
Phosphorus (mg) 3,560.7 245.2 0.0 9.0 n/a 10.6 27.2 1.7 0.7 1.9 n/a 3,857 643
Phytosterols n/a n/a 29.8 0.8 n/a n/a n/a 8.3 2.1 n/a n/a 41 7
Polyunsaturated Fat (g) 11.1 0.5 1.4 0.0 n/a 0.0 3.5 0.1 0.0 0.0 n/a 16 3
Potassium (mg) 4,993.2 1,017.0 0.1 50.1 n/a 41.7 27.2 6.9 9.6 24.7 n/a 6,171 1,028
Proline (g) 11.8 0.3 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 12 2
Protein (g) 279.7 10.9 0.0 0.4 n/a 0.0 1.0 0.4 0.1 0.1 n/a 293 49
Retinol (mcg) 477.5 0.0 0.0 0.0 n/a 0.0 761.6 0.0 0.0 0.0 n/a 1,239 207
Riboflavin (mg) 1.4 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 11.1 0.2 1.9 0.0 n/a 0.0 58.3 0.0 0.0 0.0 n/a 71 12
Selenium (mcg) 428.4 27.7 0.0 0.2 n/a 0.1 1.1 0.2 0.0 0.0 n/a 458 76
Serine (g) 12.3 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 13 2
Sodium (mg) 1,023.2 63.6 0.3 1.8 n/a 2.9 810.4 509.8 0.4 0.2 n/a 2,413 402
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 5.9 0.0 n/a n/a 0.6 0.1 0.1 0.3 0.6 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 14.5 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 15 3
Tocopherol, alpha (mg) 5.5 6.8 1.9 n/a n/a 0.0 2.6 0.2 0.0 0.0 n/a 17 3
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 60.0 1.0 13.5 0.0 n/a 0.0 92.1 0.1 0.0 0.1 n/a 167 28
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a 4 1
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 3.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tyrosine (g) 10.1 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 10 2
Valine (g) 15.0 0.6 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 16 3
Vitamin A, IU (IU) 1,596.2 4,567.2 0.0 178.5 n/a 0.0 2,836.4 23.7 3.0 1.4 n/a 9,206 1,534
Vitamin A, RAE (mcg) 477.5 227.0 0.0 9.0 n/a 0.0 776.3 1.2 0.2 0.0 n/a 1,491 249
Vitamin B-12 (mcg) 56.6 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 57 9
Vitamin B-6 (mg) 8.3 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin C (mg) 0.0 35.0 0.0 1.2 n/a 0.0 0.0 0.7 7.7 9.3 n/a 54 9
Vitamin D (IU) 5,934.5 0.0 0.0 0.0 n/a 0.0 68.1 0.0 0.0 0.0 n/a 6,003 1,000
Water (g) 1,030.3 420.5 0.0 12.0 n/a 51.1 18.0 14.4 4.9 22.2 n/a 1,573 262
Zinc (mg) 5.3 2.7 0.0 0.1 n/a 0.1 0.1 0.1 0.0 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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