Nutritional Facts: Baked Whole Fish ( With Microwave Method Too)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
fish
1 to taste (0g)
salt and pepper
1 to taste (2g)
sage
1 to taste (1g)
bay leaves
1 to taste (0g)
rosemary
1 to taste (0g)
parsley
1 (3g)
garlic cloves
1 to taste (0g)
olive oil
1/3 cup (78g)
white wine
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a n/a n/a n/a n/a 0.0 n/a 8.1 0.0 8 4
Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Ash n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.2 0 0
Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a n/a n/a n/a n/a 5.4 n/a 7.0 15.1 28 14
Calories n/a n/a n/a n/a n/a n/a 4.5 n/a 64.2 16.8 86 43
Calories (kj) n/a n/a n/a n/a n/a n/a 18.7 n/a 267.9 70.2 357 178
Carbohydrates n/a n/a n/a n/a n/a n/a 1.0 n/a 2.0 5.4 8 4
Cholesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 1.6 2 1
Folate n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 6.4 7 4
Folate, DFE n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 6.4 7 4
Folate, food n/a n/a n/a n/a n/a n/a 0.1 n/a 0.8 6.4 7 4
Folic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 0.3 1 0
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium n/a n/a n/a n/a n/a n/a 0.8 n/a 7.8 4.6 13 7
Manganese n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0 0
Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Niacin n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0 0
Pantothenic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus n/a n/a n/a n/a n/a n/a 4.6 n/a 14.1 9.3 28 14
Polyunsaturated Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Potassium n/a n/a n/a n/a n/a n/a 12.0 n/a 55.6 80.0 148 74
Proline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.6 1 0
Retinol n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Selenium n/a n/a n/a n/a n/a n/a 0.4 n/a 0.1 0.2 1 0
Serine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sodium n/a n/a n/a n/a n/a n/a 0.5 n/a 3.9 1.2 6 3
Sugar n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1.5 2 1
Theobromine n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Total Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 12.8 13 7
Vitamin A, RAE n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1 0
Vitamin B-12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 30.7 32 16
Vitamin D n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Water n/a n/a n/a n/a n/a n/a 1.8 n/a 68.0 51.6 121 61
Zinc n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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