Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) granulated sugar |
1 cup (218g) corn oil |
1 (50g) eggs |
2 (66g) egg whites |
2 cups (250g) all-purpose flour |
1 cup (85g) soy flour |
1 1/2 teaspoons (0g) apple pie spice |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
30 ounces (851g) purple plums |
2 cups (250g) granny smith apples |
1 cup (109g) pecans |
1 to taste (0g) mint leaves |
1/4 cup (57g) butter |
3 tablespoons (38g) granulated sugar |
1/4 cup (60g) apple cider |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.4 | 0.5 | 0.8 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.4 | 0.4 | 1.0 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.4 | 1.2 | 5.0 | n/a | 3.4 | 6.0 | 3.1 | 0.5 | 1.6 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 23 | 2 |
| Aspartic acid | n/a | 0.0 | 0.7 | 0.8 | 1.1 | 3.7 | n/a | n/a | 0.0 | 3.0 | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 2.3 | n/a | n/a | n/a | 99 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 28.0 | 4.6 | 37.5 | 159.8 | n/a | 0.0 | 1.4 | 51.1 | 15.0 | 76.3 | n/a | 13.6 | 0.4 | 6.6 | 0.9 | 399 | 40 |
| Calories | 1,548.0 | 1,927.1 | 71.5 | 34.3 | 910.0 | 373.2 | n/a | 0.0 | 0.0 | 391.6 | 130.0 | 753.2 | n/a | 406.9 | 146.3 | 0.6 | 0.0 | 6,693 | 669 |
| Calories (kj) | 6,472.0 | 8,063.8 | 299.5 | 142.6 | 3,807.5 | 1,561.5 | n/a | 0.0 | 0.0 | 1,634.4 | 545.0 | 3,149.0 | n/a | 1,701.9 | 611.6 | 2.4 | 0.0 | 27,991 | 2,799 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 399.9 | 0.0 | 0.4 | 0.5 | 190.8 | 25.8 | n/a | 0.0 | 0.0 | 97.2 | 34.5 | 15.1 | n/a | 0.0 | 37.8 | 0.2 | 0.0 | 802 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 308 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | 11.9 | 6.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 2.6 | 65.0 | 193.0 | n/a | 0.0 | 0.0 | 42.6 | 7.5 | 24.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 360 | 36 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 2.6 | 65.0 | 193.0 | n/a | 0.0 | 0.0 | 42.6 | 7.5 | 24.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 360 | 36 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 2.6 | 65.0 | 193.0 | n/a | 0.0 | 0.0 | 42.6 | 7.5 | 24.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 360 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26.1 | 14.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 41 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 43.2 | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 50 | 5 |
| Glutamic acid | n/a | 0.0 | 0.8 | 1.0 | 8.7 | 5.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Glycine | n/a | 0.0 | 0.2 | 0.3 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 0.1 | 2.9 | 4.9 | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.0 | 0.3 | 0.4 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.5 | 0.7 | 1.8 | 2.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.0 | 0.5 | 0.5 | 0.6 | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 7.3 | 55.0 | 313.7 | n/a | 0.0 | 0.1 | 59.6 | 12.5 | 131.9 | n/a | 1.1 | 0.0 | 0.6 | 0.3 | 588 | 59 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.3 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 60.1 | 1.8 | 0.0 | 0.2 | 4.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 44.5 | n/a | 11.9 | 0.0 | 0.0 | 0.0 | 124 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 2.8 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.3 | 0.5 | 1.3 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 9.9 | 270.0 | 404.6 | n/a | 0.0 | 0.0 | 136.2 | 27.5 | 301.9 | n/a | 13.6 | 0.0 | 7.2 | 0.0 | 1,270 | 127 |
| Phytosterols | n/a | 2,110.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 59.6 | 30.0 | 111.2 | n/a | n/a | n/a | n/a | n/a | 2,311 | 231 |
| Polyunsaturated Fat (g) | 0.0 | 119.2 | 1.0 | 0.0 | 1.0 | 10.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 23.6 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 157 | 16 |
| Potassium (mg) | 8.0 | 0.0 | 69.0 | 107.6 | 267.5 | 1,734.9 | n/a | 0.0 | 0.5 | 1,336.5 | 267.5 | 446.9 | n/a | 13.6 | 0.8 | 0.0 | 0.3 | 4,253 | 425 |
| Proline | n/a | 0.0 | 0.3 | 0.3 | 3.0 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 7.2 | 25.8 | 32.4 | n/a | 0.0 | 0.0 | 6.0 | 0.7 | 10.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 89 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 461 | 46 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 28.2 | 1.6 | 0.0 | 0.4 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | 69 | 7 |
| Selenium (mcg) | 2.4 | 0.0 | 15.4 | 13.2 | 84.8 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 127 | 13 |
| Serine | n/a | 0.0 | 0.5 | 0.5 | 1.3 | 1.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 71.0 | 109.6 | 5.0 | 10.2 | n/a | 2,517.1 | 2,325.5 | 0.0 | 2.5 | 0.0 | n/a | 405.2 | 0.4 | 8.4 | 0.9 | 5,460 | 546 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 399.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.4 | 5.2 | 4.3 | n/a | n/a | 37.7 | n/a | n/a | 460 | 46 |
| Sugar (g) | 399.2 | 0.0 | 0.2 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 84.4 | 26.0 | 4.3 | n/a | 0.0 | 37.7 | 0.0 | 0.0 | 553 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.3 | 0.3 | 0.7 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 31.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.5 | 1.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 37 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 26.6 | n/a | 0.0 | n/a | n/a | n/a | 28 | 3 |
| Total Fat (g) | 0.0 | 218.0 | 4.8 | 0.1 | 2.5 | 18.6 | n/a | 0.0 | 0.0 | 2.4 | 0.4 | 78.4 | n/a | 46.0 | 0.0 | 0.0 | 0.0 | 371 | 37 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 0.4 | 0.5 | 1.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 93.5 | n/a | 0.0 | 0.0 | 2,936.8 | 135.0 | 61.0 | n/a | 1,418.2 | 0.0 | 0.0 | 0.0 | 4,915 | 491 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 144.7 | 7.5 | 3.3 | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 629 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 80.9 | 11.5 | 1.2 | n/a | 0.0 | 0.0 | 15.0 | 0.0 | 109 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 75 | 8 |
| Water (g) | 0.1 | 0.0 | 38.1 | 57.8 | 29.8 | 3.2 | n/a | 0.0 | 0.0 | 742.5 | 213.9 | 3.8 | n/a | 9.0 | 0.0 | 59.8 | 29.0 | 1,187 | 119 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 3.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 4.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.