Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) vegetable oil |
1 1/2 (165g) onions |
1/2 teaspoon (3g) salt |
3/4 teaspoon (3g) sugar |
3/4 teaspoon (2g) fresh ground black pepper |
8 (400g) hard-cooked eggs |
1/3 (37g) red onions |
3/4 medium (89g) red bell peppers |
1 cup (0g) mayonnaise |
3 tablespoons (3g) cilantro |
1 small (5g) serrano chilies |
1 teaspoon (2g) Madras curry powder |
2 teaspoons (10g) prepared mustard |
4 cups (120g) spinach leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Ash (g) | 0.0 | 0.6 | 3.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 11 | 1 |
Aspartic acid (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 38.0 | 0.7 | 0.0 | 7.6 | 200.0 | 8.4 | 6.2 | n/a | 2.0 | 0.6 | 9.6 | 5.8 | 118.8 | 398 | 50 |
Calories | 240.4 | 66.0 | 0.0 | 12.2 | 4.3 | 620.0 | 14.7 | 27.7 | n/a | 0.7 | 1.8 | 6.5 | 6.7 | 27.6 | 1,029 | 129 |
Calories (kj) | 1,006.1 | 273.9 | 0.0 | 51.0 | 18.1 | 2,596.0 | 60.8 | 115.1 | n/a | 2.9 | 7.4 | 27.2 | 27.8 | 116.4 | 4,303 | 538 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 15.4 | 0.0 | 3.1 | 1.1 | 4.5 | 3.4 | 5.4 | n/a | 0.1 | 0.4 | 1.2 | 0.5 | 4.4 | 39 | 5 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,492.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,492 | 187 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.9 | n/a | 0.1 | 0.2 | 0.7 | 0.3 | 2.6 | 10 | 1 |
Folate (mcg) | 0.0 | 31.4 | 0.0 | 0.0 | 0.3 | 176.0 | 7.0 | 41.1 | n/a | 1.9 | 1.3 | 3.1 | 0.7 | 232.8 | 495 | 62 |
Folate, DFE (mcg) | 0.0 | 31.4 | 0.0 | 0.0 | 0.3 | 176.0 | 7.0 | 41.1 | n/a | 1.9 | 1.3 | 3.1 | 0.7 | 232.8 | 495 | 62 |
Folate, food (mcg) | 0.0 | 31.4 | 0.0 | 0.0 | 0.3 | 176.0 | 7.0 | 41.1 | n/a | 1.9 | 1.3 | 3.1 | 0.7 | 232.8 | 495 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Glucose (dextrose) | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 6.6 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 8 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 4.8 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 3.3 | 10 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 0 |
Magnesium (mg) | 0.0 | 16.5 | 0.0 | 0.0 | 2.9 | 40.0 | 3.7 | 10.7 | n/a | 0.8 | 1.2 | 5.1 | 4.9 | 94.8 | 181 | 23 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 24 | 3 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 2 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Phosphorus (mg) | 0.0 | 47.9 | 0.0 | 0.0 | 2.7 | 688.0 | 10.6 | 23.2 | n/a | 1.4 | 2.2 | 7.0 | 10.6 | 58.8 | 852 | 107 |
Phytosterols (mg) | 263.3 | 24.8 | 0.0 | n/a | 1.6 | n/a | 5.5 | n/a | n/a | 0.2 | 0.3 | 1.4 | n/a | 10.8 | 308 | 38 |
Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 21 | 3 |
Potassium (mg) | 0.0 | 240.9 | 0.2 | 0.1 | 22.9 | 504.0 | 53.5 | 188.3 | n/a | 15.6 | 16.7 | 30.9 | 13.8 | 669.6 | 1,757 | 220 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Protein (g) | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 50.3 | 0.4 | 0.9 | n/a | 0.1 | 0.1 | 0.3 | 0.4 | 3.4 | 58 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 74 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 123.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 3.3 | 1.2 | 129 | 16 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 0.0 | 6.6 | 1,162.7 | 0.0 | 0.3 | 496.0 | 1.5 | 3.6 | n/a | 1.4 | 0.5 | 1.0 | 113.5 | 94.8 | 1,882 | 235 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | 3.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
Sugar (g) | 0.0 | 7.0 | 0.0 | 3.1 | 0.0 | 4.5 | 1.6 | 3.7 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 2.4 | 13 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
Total Fat (g) | 27.2 | 0.2 | 0.0 | 0.0 | 0.1 | 42.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 71 | 9 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.3 | 0.0 | 0.0 | 9.4 | 2,080.0 | 0.7 | 2,794.4 | n/a | 202.4 | 51.4 | 19.7 | 7.1 | 11,252.4 | 16,421 | 2,053 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 596.0 | 0.0 | 140.1 | n/a | 10.1 | 2.6 | 1.0 | 0.4 | 562.8 | 1,313 | 164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 114.0 | n/a | 0.8 | 2.5 | 0.2 | 0.2 | 33.7 | 166 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 44 |
Water (g) | 0.0 | 147.0 | 0.0 | 0.0 | 0.2 | 298.5 | 32.6 | 82.3 | n/a | 2.8 | 5.0 | 0.2 | 8.3 | 109.7 | 687 | 86 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 6 | 1 |
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