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Nutritional Facts: Butter Steamed Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (608g)
head broccoli
3 tablespoons (43g)
unsalted butter
1 tablespoon (18g)
soy sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.1 n/a 1 0
Ash (g) 5.3 0.0 3.2 n/a 9 2
Aspartic acid (g) 2.0 0.0 0.2 n/a 2 1
Beta-sitosterol n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 10.2 3.6 n/a 300 75
Calories 206.7 305.4 10.8 n/a 523 131
Calories (kj) 857.3 1,277.6 45.2 n/a 2,180 545
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 40.4 0.0 1.0 n/a 41 10
Cholesterol (mg) 0.0 91.6 0.0 n/a 92 23
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.8 0.0 0.1 n/a 16 4
Folate (mcg) 383.0 1.3 3.2 n/a 388 97
Folate, DFE (mcg) 383.0 1.3 3.2 n/a 388 97
Folate, food (mcg) 383.0 1.3 3.2 n/a 388 97
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.1 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 3 1
Glutamic acid (g) 3.3 0.1 0.4 n/a 4 1
Glycine (g) 0.5 0.0 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0 0
Iron (mg) 4.4 0.0 0.4 n/a 5 1
Isoleucine (g) 0.5 0.0 0.1 n/a 1 0
Lactose (g) 1.3 n/a n/a n/a 1 0
Leucine (g) 0.8 0.0 0.1 n/a 1 0
Lysine (g) 0.8 0.0 0.1 n/a 1 0
Magnesium (mg) 127.7 0.9 7.2 n/a 136 34
Maltose (g) 1.3 n/a n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 9.0 0.0 n/a 9 2
Niacin (mg) 3.9 0.0 0.7 n/a 5 1
Pantothenic acid (mg) 3.5 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.7 0.0 0.1 n/a 1 0
Phosphorus (mg) 401.3 10.2 23.4 n/a 435 109
Polyunsaturated Fat (g) 0.2 1.3 0.0 n/a 2 0
Potassium (mg) 1,921.3 10.2 38.2 n/a 1,970 492
Proline (g) 0.7 0.0 0.1 n/a 1 0
Protein (g) 17.1 0.4 1.9 n/a 19 5
Retinol (mcg) 0.0 285.8 0.0 n/a 286 71
Riboflavin (mg) 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 21.9 0.0 n/a 22 6
Selenium (mcg) 15.2 0.4 0.1 n/a 16 4
Serine (g) 0.7 0.0 0.1 n/a 1 0
Sodium (mg) 200.6 4.7 1,005.5 n/a 1,211 303
Starch (g) 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a 1 0
Sugar (g) 10.3 0.0 0.3 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 4.7 1.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 1 0
Total Fat (g) 2.2 34.6 0.0 n/a 37 9
Tryptophan (g) 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0 0
Valine (g) 0.8 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 3,787.8 1,064.6 0.0 n/a 4,852 1,213
Vitamin A, RAE (mcg) 188.5 291.4 0.0 n/a 480 120
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 542.3 0.0 0.0 n/a 542 136
Vitamin D (IU) 0.0 25.6 0.0 n/a 26 6
Water (g) 542.9 7.6 11.9 n/a 562 141
Zinc (mg) 2.5 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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