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Nutritional Facts: -- Tasty's -- the Power of Flower7 Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (30g)
baby spinach leaves
2 stalks (30g)
green onions
8 slices (80g)
bell peppers
2 (9g)
black olives
4 (0g)
chive blossoms
2 large (36g)
strawberries
1/2 cup (73g)
green peas
1 to taste (0g)
mint leaves
1 to taste (0g)
vinaigrette
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Ash (g) 0.5 0.2 0.3 0.2 n/a 0.1 0.6 n/a n/a 2 1
Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a 0.1 0.4 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.7 21.6 8.0 7.7 n/a 5.8 18.1 n/a n/a 91 23
Calories 6.9 9.6 16.0 10.1 n/a 11.5 58.7 n/a n/a 113 28
Calories (kj) 29.1 40.5 67.2 42.3 n/a 49.0 245.8 n/a n/a 474 118
Carbohydrates (g) 1.1 2.2 3.7 0.6 n/a 2.8 10.5 n/a n/a 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.7 0.8 1.4 0.3 n/a 0.7 3.7 n/a n/a 7 2
Folate (mcg) 58.2 19.2 8.0 0.0 n/a 8.6 47.1 n/a n/a 141 35
Folate, DFE (mcg) 58.2 19.2 8.0 0.0 n/a 8.6 47.1 n/a n/a 141 35
Folate, food (mcg) 58.2 19.2 8.0 0.0 n/a 8.6 47.1 n/a n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.9 n/a n/a 0.9 0.3 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a 0.7 0.1 n/a n/a 2 0
Glutamic acid (g) 0.1 0.1 0.2 0.0 n/a 0.0 0.5 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.8 0.4 0.3 0.3 n/a 0.1 1.1 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 23.7 6.0 8.0 0.4 n/a 4.7 23.9 n/a n/a 67 17
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 n/a 0.1 0.3 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
Niacin (mg) 0.2 0.2 0.4 0.0 n/a 0.1 1.5 n/a n/a 2 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 14.7 11.1 16.0 0.3 n/a 8.6 78.3 n/a n/a 129 32
Phytosterols (mg) 2.7 n/a 7.2 n/a n/a 4.3 n/a n/a n/a 14 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
Potassium (mg) 167.4 82.8 140.0 0.7 n/a 55.1 176.9 n/a n/a 623 156
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Protein (g) 0.9 0.5 0.7 0.1 n/a 0.2 3.9 n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
Selenium (mcg) 0.3 0.2 0.0 0.1 n/a 0.1 1.3 n/a n/a 2 1
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Sodium (mg) 23.7 4.8 2.4 64.7 n/a 0.4 3.6 n/a n/a 100 25
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.2 3.6 n/a n/a 4 1
Sugar (g) 0.1 0.7 1.9 0.0 n/a 1.8 4.1 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.2 0.3 0.1 n/a 0.1 0.1 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.1 0.9 n/a 0.1 0.3 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 2,813.1 299.1 296.0 35.5 n/a 4.3 554.6 n/a n/a 4,003 1,001
Vitamin A, RAE (mcg) 140.7 15.0 14.4 1.8 n/a 0.4 27.6 n/a n/a 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 8.4 5.6 64.3 0.1 n/a 21.2 29.0 n/a n/a 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 27.4 26.9 75.1 7.0 n/a 32.7 57.2 n/a n/a 226 57
Zinc (mg) 0.2 0.1 0.1 0.0 n/a 0.1 0.9 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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