Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: -- Tasty's -- the Power of Flower7 Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (30g)
    baby spinach leaves
    2 stalks (30g)
    green onions
    8 slices (80g)
    bell peppers
    2 (9g)
    black olives
    4 (0g)
    chive blossoms
    2 large (36g)
    strawberries
    1/2 cup (73g)
    green peas
    1 to taste (0g)
    mint leaves
    1 to taste (0g)
    vinaigrette
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Ash (g) 0.5 0.2 0.3 0.2 n/a 0.1 0.6 n/a n/a 2 1
    Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a 0.1 0.4 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 29.7 21.6 8.0 7.7 n/a 5.8 18.1 n/a n/a 91 23
    Calories 6.9 9.6 16.0 10.1 n/a 11.5 58.7 n/a n/a 113 28
    Calories (kj) 29.1 40.5 67.2 42.3 n/a 49.0 245.8 n/a n/a 474 118
    Carbohydrates (g) 1.1 2.2 3.7 0.6 n/a 2.8 10.5 n/a n/a 21 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.7 0.8 1.4 0.3 n/a 0.7 3.7 n/a n/a 7 2
    Folate (mcg) 58.2 19.2 8.0 0.0 n/a 8.6 47.1 n/a n/a 141 35
    Folate, DFE (mcg) 58.2 19.2 8.0 0.0 n/a 8.6 47.1 n/a n/a 141 35
    Folate, food (mcg) 58.2 19.2 8.0 0.0 n/a 8.6 47.1 n/a n/a 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.9 n/a n/a 0.9 0.3 n/a n/a 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.9 n/a n/a 0.7 0.1 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.1 0.2 0.0 n/a 0.0 0.5 n/a n/a 1 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Iron (mg) 0.8 0.4 0.3 0.3 n/a 0.1 1.1 n/a n/a 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Magnesium (mg) 23.7 6.0 8.0 0.4 n/a 4.7 23.9 n/a n/a 67 17
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 n/a 0.1 0.3 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Niacin (mg) 0.2 0.2 0.4 0.0 n/a 0.1 1.5 n/a n/a 2 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Phosphorus (mg) 14.7 11.1 16.0 0.3 n/a 8.6 78.3 n/a n/a 129 32
    Phytosterols (mg) 2.7 n/a 7.2 n/a n/a 4.3 n/a n/a n/a 14 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a 0 0
    Potassium (mg) 167.4 82.8 140.0 0.7 n/a 55.1 176.9 n/a n/a 623 156
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Protein (g) 0.9 0.5 0.7 0.1 n/a 0.2 3.9 n/a n/a 6 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0 0
    Selenium (mcg) 0.3 0.2 0.0 0.1 n/a 0.1 1.3 n/a n/a 2 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Sodium (mg) 23.7 4.8 2.4 64.7 n/a 0.4 3.6 n/a n/a 100 25
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.1 n/a n/a 0.2 3.6 n/a n/a 4 1
    Sugar (g) 0.1 0.7 1.9 0.0 n/a 1.8 4.1 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.6 0.2 0.3 0.1 n/a 0.1 0.1 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 1 0
    Total Fat (g) 0.1 0.1 0.1 0.9 n/a 0.1 0.3 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 2,813.1 299.1 296.0 35.5 n/a 4.3 554.6 n/a n/a 4,003 1,001
    Vitamin A, RAE (mcg) 140.7 15.0 14.4 1.8 n/a 0.4 27.6 n/a n/a 200 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Vitamin C (mg) 8.4 5.6 64.3 0.1 n/a 21.2 29.0 n/a n/a 129 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 27.4 26.9 75.1 7.0 n/a 32.7 57.2 n/a n/a 226 57
    Zinc (mg) 0.2 0.1 0.1 0.0 n/a 0.1 0.9 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to -- Tasty's -- the Power of Flower7 Salad.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes