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Nutritional Facts: Rustic Greek Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
frozen spinach
1 sheet (194g)
shortcrust pastry
3 (9g)
garlic cloves
150 g (0g)
halloumi cheese
120 g (120g)
feta
1 tablespoon (1g)
fresh oregano
2 (100g)
eggs
1/4 cup (60g)
cream
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 1.0 0.4 0.0 n/a 0.8 0.0 0.7 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.4 0.1 n/a 0.6 0.0 0.8 0.0 n/a 4 1
Ash (g) 6.4 2.9 0.1 n/a 6.3 0.1 1.1 0.3 n/a 17 4
Aspartic acid (g) 1.9 0.5 0.0 n/a 0.9 0.0 1.3 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 580.5 17.5 16.3 n/a 592.6 16.0 56.0 41.2 n/a 1,320 330
Calories 130.5 909.9 13.4 n/a 317.4 2.7 143.0 174.5 n/a 1,691 423
Calories (kj) 540.0 3,806.3 56.1 n/a 1,325.9 11.1 599.0 730.7 n/a 7,069 1,767
Carbohydrates (g) 18.9 82.1 3.0 n/a 4.9 0.7 0.7 1.8 n/a 112 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 107.0 0.0 372.0 66.3 n/a 545 136
Copper (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 13.0 6.6 0.2 n/a 0.0 0.4 0.0 0.0 n/a 20 5
Folate (mcg) 652.5 137.7 0.3 n/a 38.5 2.4 47.0 2.4 n/a 881 220
Folate, DFE (mcg) 652.5 221.2 0.3 n/a 38.5 2.4 47.0 2.4 n/a 964 241
Folate, food (mcg) 652.5 19.4 0.3 n/a 38.5 2.4 47.0 2.4 n/a 762 191
Folic acid (mcg) 0.0 118.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 118 30
Fructose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Glutamic acid (g) 2.3 3.7 0.1 n/a 2.9 0.0 1.7 0.3 n/a 11 3
Glycine (g) 1.0 0.4 0.0 n/a 0.1 0.0 0.4 0.0 n/a 2 0
Histidine (g) 0.2 0.2 0.0 n/a 0.5 0.0 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.5 5.0 0.2 n/a 0.8 0.4 1.8 0.0 n/a 17 4
Isoleucine (g) 0.6 0.4 0.0 n/a 1.0 0.0 0.7 0.1 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.8 0.0 n/a 1.7 0.0 1.1 0.1 n/a 5 1
Lysine (g) 1.1 0.2 0.0 n/a 1.5 0.0 0.9 0.1 n/a 4 1
Magnesium (mg) 337.5 23.3 2.3 n/a 22.8 2.7 12.0 4.2 n/a 405 101
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.2 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.2 0.0 n/a 0.4 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 26.2 0.0 n/a 5.6 0.0 3.7 5.4 n/a 41 10
Niacin (mg) 2.3 5.7 0.1 n/a 1.2 0.0 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 0.4 0.3 0.1 n/a 1.2 0.0 1.5 0.2 n/a 4 1
Phenylalanine (g) 0.9 0.6 0.0 n/a 0.8 0.0 0.7 0.1 n/a 3 1
Phosphorus (mg) 220.5 116.4 13.8 n/a 405.1 1.5 198.0 36.4 n/a 992 248
Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.4 15.8 0.0 n/a 0.7 0.0 1.9 0.5 n/a 19 5
Potassium (mg) 1,556.9 114.5 36.1 n/a 74.5 12.6 138.0 58.0 n/a 1,991 498
Proline (g) 0.9 1.3 0.0 n/a 1.7 0.0 0.5 0.1 n/a 4 1
Protein (g) 16.3 11.1 0.6 n/a 17.1 0.1 12.6 1.3 n/a 59 15
Retinol (mcg) 0.0 0.0 0.0 n/a 150.3 0.0 160.0 163.7 n/a 474 118
Riboflavin (mg) 1.0 0.5 0.0 n/a 1.0 0.0 0.5 0.1 n/a 3 1
Saturated Fat (g) 0.2 14.9 0.0 n/a 18.0 0.0 3.1 11.6 n/a 48 12
Selenium (mcg) 27.0 36.5 1.3 n/a 18.0 0.0 30.7 0.3 n/a 114 28
Serine (g) 0.8 0.6 0.0 n/a 1.4 0.0 1.0 0.1 n/a 4 1
Sodium (mg) 333.0 935.1 1.5 n/a 1,341.5 0.3 142.0 20.3 n/a 2,774 693
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 2.9 0.3 0.1 n/a 4.9 0.0 0.4 0.1 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.3 0.0 n/a 0.8 0.0 0.6 0.1 n/a 3 1
Tocopherol, alpha (mg) 13.0 0.5 0.0 n/a 0.2 0.2 1.1 0.5 n/a 16 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.2 0.5 n/a n/a 1 0
Total Fat (g) 2.6 59.8 0.0 n/a 25.6 0.0 9.5 18.5 n/a 116 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.2 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 1.0 0.3 0.0 n/a 0.8 0.0 0.5 0.1 n/a 3 1
Valine (g) 0.8 0.4 0.0 n/a 1.3 0.0 0.9 0.1 n/a 4 1
Vitamin A, IU (IU) 52,765.1 0.0 0.8 n/a 507.3 17.0 540.0 605.3 n/a 54,435 13,609
Vitamin A, RAE (mcg) 2,636.9 0.0 0.0 n/a 150.3 0.9 160.0 166.7 n/a 3,115 779
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.0 0.0 0.9 0.1 n/a 3 1
Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.5 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 24.7 0.0 2.8 n/a 0.0 0.0 0.0 0.4 n/a 28 7
Vitamin D (IU) 0.0 0.0 0.0 n/a 19.2 0.0 82.0 13.7 n/a 115 29
Water (g) 405.8 38.2 5.3 n/a 66.4 0.1 76.2 37.9 n/a 630 157
Zinc (mg) 2.5 0.8 0.1 n/a 3.5 0.0 1.3 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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