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    Nutritional Facts: Rustic Greek Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (450g)
    frozen spinach
    1 sheet (194g)
    shortcrust pastry
    3 (9g)
    garlic cloves
    150 g (0g)
    halloumi cheese
    120 g (120g)
    feta
    1 tablespoon (1g)
    fresh oregano
    2 (100g)
    eggs
    1/4 cup (60g)
    cream
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 1.0 0.4 0.0 n/a 0.8 0.0 0.7 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 0.4 0.1 n/a 0.6 0.0 0.8 0.0 n/a 4 1
    Ash (g) 6.4 2.9 0.1 n/a 6.3 0.1 1.1 0.3 n/a 17 4
    Aspartic acid (g) 1.9 0.5 0.0 n/a 0.9 0.0 1.3 0.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 580.5 17.5 16.3 n/a 592.6 16.0 56.0 41.2 n/a 1,320 330
    Calories 130.5 909.9 13.4 n/a 317.4 2.7 143.0 174.5 n/a 1,691 423
    Calories (kj) 540.0 3,806.3 56.1 n/a 1,325.9 11.1 599.0 730.7 n/a 7,069 1,767
    Carbohydrates (g) 18.9 82.1 3.0 n/a 4.9 0.7 0.7 1.8 n/a 112 28
    Cholesterol (mg) 0.0 0.0 0.0 n/a 107.0 0.0 372.0 66.3 n/a 545 136
    Copper (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.2 0.0 n/a 0.1 0.0 0.3 0.0 n/a 1 0
    Dietary Fiber (g) 13.0 6.6 0.2 n/a 0.0 0.4 0.0 0.0 n/a 20 5
    Folate (mcg) 652.5 137.7 0.3 n/a 38.5 2.4 47.0 2.4 n/a 881 220
    Folate, DFE (mcg) 652.5 221.2 0.3 n/a 38.5 2.4 47.0 2.4 n/a 964 241
    Folate, food (mcg) 652.5 19.4 0.3 n/a 38.5 2.4 47.0 2.4 n/a 762 191
    Folic acid (mcg) 0.0 118.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 118 30
    Fructose (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a 1 0
    Glutamic acid (g) 2.3 3.7 0.1 n/a 2.9 0.0 1.7 0.3 n/a 11 3
    Glycine (g) 1.0 0.4 0.0 n/a 0.1 0.0 0.4 0.0 n/a 2 0
    Histidine (g) 0.2 0.2 0.0 n/a 0.5 0.0 0.3 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.5 5.0 0.2 n/a 0.8 0.4 1.8 0.0 n/a 17 4
    Isoleucine (g) 0.6 0.4 0.0 n/a 1.0 0.0 0.7 0.1 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.8 0.0 n/a 1.7 0.0 1.1 0.1 n/a 5 1
    Lysine (g) 1.1 0.2 0.0 n/a 1.5 0.0 0.9 0.1 n/a 4 1
    Magnesium (mg) 337.5 23.3 2.3 n/a 22.8 2.7 12.0 4.2 n/a 405 101
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.2 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.2 0.2 0.0 n/a 0.4 0.0 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 26.2 0.0 n/a 5.6 0.0 3.7 5.4 n/a 41 10
    Niacin (mg) 2.3 5.7 0.1 n/a 1.2 0.0 0.1 0.0 n/a 9 2
    Pantothenic acid (mg) 0.4 0.3 0.1 n/a 1.2 0.0 1.5 0.2 n/a 4 1
    Phenylalanine (g) 0.9 0.6 0.0 n/a 0.8 0.0 0.7 0.1 n/a 3 1
    Phosphorus (mg) 220.5 116.4 13.8 n/a 405.1 1.5 198.0 36.4 n/a 992 248
    Phytosterols n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.4 15.8 0.0 n/a 0.7 0.0 1.9 0.5 n/a 19 5
    Potassium (mg) 1,556.9 114.5 36.1 n/a 74.5 12.6 138.0 58.0 n/a 1,991 498
    Proline (g) 0.9 1.3 0.0 n/a 1.7 0.0 0.5 0.1 n/a 4 1
    Protein (g) 16.3 11.1 0.6 n/a 17.1 0.1 12.6 1.3 n/a 59 15
    Retinol (mcg) 0.0 0.0 0.0 n/a 150.3 0.0 160.0 163.7 n/a 474 118
    Riboflavin (mg) 1.0 0.5 0.0 n/a 1.0 0.0 0.5 0.1 n/a 3 1
    Saturated Fat (g) 0.2 14.9 0.0 n/a 18.0 0.0 3.1 11.6 n/a 48 12
    Selenium (mcg) 27.0 36.5 1.3 n/a 18.0 0.0 30.7 0.3 n/a 114 28
    Serine (g) 0.8 0.6 0.0 n/a 1.4 0.0 1.0 0.1 n/a 4 1
    Sodium (mg) 333.0 935.1 1.5 n/a 1,341.5 0.3 142.0 20.3 n/a 2,774 693
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 2.9 0.3 0.1 n/a 4.9 0.0 0.4 0.1 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.7 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.3 0.0 n/a 0.8 0.0 0.6 0.1 n/a 3 1
    Tocopherol, alpha (mg) 13.0 0.5 0.0 n/a 0.2 0.2 1.1 0.5 n/a 16 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.2 0.5 n/a n/a 1 0
    Total Fat (g) 2.6 59.8 0.0 n/a 25.6 0.0 9.5 18.5 n/a 116 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 n/a 0.2 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.3 0.0 n/a 0.8 0.0 0.5 0.1 n/a 3 1
    Valine (g) 0.8 0.4 0.0 n/a 1.3 0.0 0.9 0.1 n/a 4 1
    Vitamin A, IU (IU) 52,765.1 0.0 0.8 n/a 507.3 17.0 540.0 605.3 n/a 54,435 13,609
    Vitamin A, RAE (mcg) 2,636.9 0.0 0.0 n/a 150.3 0.9 160.0 166.7 n/a 3,115 779
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.0 0.0 0.9 0.1 n/a 3 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 n/a 0.5 0.0 0.2 0.0 n/a 2 0
    Vitamin C (mg) 24.7 0.0 2.8 n/a 0.0 0.0 0.0 0.4 n/a 28 7
    Vitamin D (IU) 0.0 0.0 0.0 n/a 19.2 0.0 82.0 13.7 n/a 115 29
    Water (g) 405.8 38.2 5.3 n/a 66.4 0.1 76.2 37.9 n/a 630 157
    Zinc (mg) 2.5 0.8 0.1 n/a 3.5 0.0 1.3 0.1 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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