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    Nutritional Facts: Healthy Spinach and Sausage Stuffed Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1/2 cup (75g)
    green peppers
    2 (6g)
    garlic cloves
    15 ounces (429g)
    tomato sauce
    30 ounces (851g)
    chopped tomatoes
    1 teaspoon (0g)
    thyme
    1 tablespoon (3g)
    basil
    1 tablespoon (1g)
    oregano
    1 teaspoon (1g)
    crushed red pepper flakes
    3 (0g)
    hot Italian turkey sausage
    2 cups (60g)
    fresh spinach
    1 teaspoon (5g)
    olive oil
    1/2 cup (123g)
    part-skim ricotta cheese
    1 cup (145g)
    fat-free cottage cheese
    1 cup (112g)
    mozzarella cheese
    8 ounces (228g)
    manicotti
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.5 0.8 1.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.7 0.6 1.1 4 1
    Ash (g) 0.3 0.3 0.1 8.6 4.3 0.0 0.0 0.1 0.1 n/a 1.0 0.0 1.4 2.5 3.7 2.0 24 4
    Aspartic acid (g) 0.1 0.2 0.0 0.9 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.2 1.2 1.8 1.4 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 7.5 10.9 55.7 85.1 1.6 4.7 16.0 0.3 n/a 59.4 0.0 334.6 124.7 565.6 47.9 1,332 222
    Calories 32.0 14.9 8.9 102.9 153.1 0.4 0.6 2.7 2.5 n/a 13.8 39.8 169.7 104.4 336.0 845.9 1,828 305
    Calories (kj) 132.8 62.6 37.4 428.6 629.4 1.7 2.5 11.1 10.5 n/a 58.2 166.5 710.9 439.4 1,404.5 3,540.8 7,637 1,273
    Carbohydrates (g) 7.5 3.5 2.0 23.1 33.1 0.1 0.1 0.7 0.5 n/a 2.2 0.0 6.3 9.7 2.5 170.2 261 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.1 10.2 88.5 0.0 137 23
    Copper (mg) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.6 1 0
    Dietary Fiber (g) 1.4 1.3 0.1 6.4 10.2 0.1 0.0 0.4 0.2 n/a 1.3 0.0 0.0 0.0 0.0 7.3 29 5
    Folate (mcg) 15.2 7.5 0.2 47.1 127.6 0.2 1.8 2.4 0.4 n/a 116.4 0.0 16.0 13.1 7.8 540.4 896 149
    Folate, DFE (mcg) 15.2 7.5 0.2 47.1 127.6 0.2 1.8 2.4 0.4 n/a 116.4 0.0 16.0 13.1 7.8 891.5 1,247 208
    Folate, food (mcg) 15.2 7.5 0.2 47.1 127.6 0.2 1.8 2.4 0.4 n/a 116.4 0.0 16.0 13.1 7.8 41.0 397 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 499.3 499 83
    Fructose (g) 1.0 0.8 n/a 7.1 11.7 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 0.3 21 4
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) (g) 1.6 0.9 n/a 10.0 10.6 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.6 0.3 24 4
    Glutamic acid (g) 0.2 0.1 0.0 2.8 3.7 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3.0 3.5 5.0 10.5 29 5
    Glycine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.3 0.6 1.0 3 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.6 0.7 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.3 0.1 4.4 2.3 0.1 0.1 0.4 0.0 n/a 1.6 0.0 0.5 0.2 0.5 7.5 18 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.8 1.3 1.2 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 0.1 0.0 2 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.5 1.5 2.0 2.3 8 1
    Lysine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 1.3 1.1 0.7 5 1
    Magnesium (mg) 8.0 7.5 1.5 68.6 93.6 0.6 1.7 2.7 0.7 n/a 47.4 0.0 18.5 16.0 22.4 120.8 410 68
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 4.5 5 1
    Manganese (mg) 0.1 0.1 0.1 0.5 1.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2.1 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.6 0.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3.3 2.8 0.1 7.4 0.4 14 2
    Niacin (mg) 0.1 0.4 0.0 4.2 5.1 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.2 0.1 16.4 27 5
    Pantothenic acid (mg) 0.1 0.1 0.0 1.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.2 1.0 4 1
    Phenylalanine (g) 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.8 1.1 1.5 5 1
    Phosphorus (mg) 23.2 14.9 9.2 111.4 204.1 0.4 1.5 1.5 1.2 n/a 29.4 0.0 225.1 275.5 396.5 430.9 1,725 287
    Phytosterols (mg) 12.0 6.7 n/a n/a 59.5 n/a n/a 2.0 n/a n/a 5.4 9.9 n/a n/a n/a n/a 96 16
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.3 0.0 0.9 1.3 4 1
    Potassium (mg) 116.8 130.4 24.1 1,418.6 2,015.8 2.4 7.8 12.6 14.4 n/a 334.8 0.0 153.8 198.7 85.1 508.4 5,024 837
    Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.3 1.7 2.6 3.6 10 2
    Protein (g) 0.9 0.6 0.4 5.7 7.5 0.0 0.1 0.1 0.1 n/a 1.7 0.0 14.0 15.0 24.8 29.7 101 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.2 2.9 194.9 0.0 327 54
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.3 0.9 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 6.1 0.2 14.7 0.6 23 4
    Selenium (mcg) 0.4 0.0 0.9 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 20.5 13.6 19.0 144.1 200 33
    Serine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.9 0.8 1.4 4 1
    Sodium (mg) 3.2 2.2 1.0 2,245.7 42.5 0.0 0.1 0.3 0.7 n/a 47.4 0.1 153.8 478.5 702.2 13.7 3,691 615
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 24
    Sucrose (g) 0.8 0.1 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 3 1
    Sugar (g) 3.4 1.8 0.1 18.2 22.4 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.4 2.7 1.2 6.1 57 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 3 0
    Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.7 1.1 1.1 4 1
    Tocopherol, alpha (mg) 0.0 0.3 0.0 6.1 4.6 n/a 0.0 0.2 0.0 n/a 1.2 0.6 0.1 0.0 0.2 0.3 14 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 1.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 2.0 4 1
    Total Fat (g) 0.1 0.1 0.0 0.8 1.7 0.0 0.0 0.0 0.0 n/a 0.2 4.5 9.7 0.4 25.0 3.4 46 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.6 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.8 1.2 0.6 4 1
    Valine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.9 1.0 1.5 1.3 5 1
    Vitamin A, IU (IU) 1.6 275.7 0.5 1,855.7 7,085.2 19.0 139.8 17.0 204.2 n/a 5,626.2 0.0 472.3 11.6 757.1 0.0 16,466 2,744
    Vitamin A, RAE (mcg) 0.0 13.4 0.0 94.3 357.2 1.0 7.0 0.9 10.2 n/a 281.4 0.0 131.6 2.9 200.5 0.0 1,100 183
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.7 2.6 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 5.9 59.9 1.9 30.0 116.5 0.6 0.5 0.0 0.2 n/a 16.9 0.0 0.0 0.0 0.0 0.0 232 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 17.9 0.0 25 4
    Water (g) 71.3 69.9 3.5 390.5 803.9 0.3 2.4 0.1 0.1 n/a 54.8 0.0 91.5 117.5 56.0 22.6 1,684 281
    Zinc (mg) 0.1 0.1 0.1 0.9 1.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.6 0.7 3.3 3.2 12 2

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