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Nutritional Facts: Healthy Spinach and Sausage Stuffed Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/2 cup (75g)
green peppers
2 (6g)
garlic cloves
15 ounces (429g)
tomato sauce
30 ounces (851g)
chopped tomatoes
1 teaspoon (0g)
thyme
1 tablespoon (3g)
basil
1 tablespoon (1g)
oregano
1 teaspoon (1g)
crushed red pepper flakes
3 (0g)
hot Italian turkey sausage
2 cups (60g)
fresh spinach
1 teaspoon (5g)
olive oil
1/2 cup (123g)
part-skim ricotta cheese
1 cup (145g)
fat-free cottage cheese
1 cup (112g)
mozzarella cheese
8 ounces (228g)
manicotti
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.5 0.8 1.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.8 0.7 0.6 1.1 4 1
Ash (g) 0.3 0.3 0.1 8.6 4.3 0.0 0.0 0.1 0.1 n/a 1.0 0.0 1.4 2.5 3.7 2.0 24 4
Aspartic acid (g) 0.1 0.2 0.0 0.9 1.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.2 1.2 1.8 1.4 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 7.5 10.9 55.7 85.1 1.6 4.7 16.0 0.3 n/a 59.4 0.0 334.6 124.7 565.6 47.9 1,332 222
Calories 32.0 14.9 8.9 102.9 153.1 0.4 0.6 2.7 2.5 n/a 13.8 39.8 169.7 104.4 336.0 845.9 1,828 305
Calories (kj) 132.8 62.6 37.4 428.6 629.4 1.7 2.5 11.1 10.5 n/a 58.2 166.5 710.9 439.4 1,404.5 3,540.8 7,637 1,273
Carbohydrates (g) 7.5 3.5 2.0 23.1 33.1 0.1 0.1 0.7 0.5 n/a 2.2 0.0 6.3 9.7 2.5 170.2 261 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.1 10.2 88.5 0.0 137 23
Copper (mg) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.6 1 0
Dietary Fiber (g) 1.4 1.3 0.1 6.4 10.2 0.1 0.0 0.4 0.2 n/a 1.3 0.0 0.0 0.0 0.0 7.3 29 5
Folate (mcg) 15.2 7.5 0.2 47.1 127.6 0.2 1.8 2.4 0.4 n/a 116.4 0.0 16.0 13.1 7.8 540.4 896 149
Folate, DFE (mcg) 15.2 7.5 0.2 47.1 127.6 0.2 1.8 2.4 0.4 n/a 116.4 0.0 16.0 13.1 7.8 891.5 1,247 208
Folate, food (mcg) 15.2 7.5 0.2 47.1 127.6 0.2 1.8 2.4 0.4 n/a 116.4 0.0 16.0 13.1 7.8 41.0 397 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 499.3 499 83
Fructose (g) 1.0 0.8 n/a 7.1 11.7 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 0.3 21 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 1.6 0.9 n/a 10.0 10.6 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.6 0.3 24 4
Glutamic acid (g) 0.2 0.1 0.0 2.8 3.7 n/a 0.0 0.0 0.0 n/a 0.2 0.0 3.0 3.5 5.0 10.5 29 5
Glycine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.3 0.6 1.0 3 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.6 0.7 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 0.1 4.4 2.3 0.1 0.1 0.4 0.0 n/a 1.6 0.0 0.5 0.2 0.5 7.5 18 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.8 1.3 1.2 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.3 0.1 0.0 2 0
Leucine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.5 1.5 2.0 2.3 8 1
Lysine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.7 1.3 1.1 0.7 5 1
Magnesium (mg) 8.0 7.5 1.5 68.6 93.6 0.6 1.7 2.7 0.7 n/a 47.4 0.0 18.5 16.0 22.4 120.8 410 68
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 4.5 5 1
Manganese (mg) 0.1 0.1 0.1 0.5 1.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 2.1 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.6 0.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 3.3 2.8 0.1 7.4 0.4 14 2
Niacin (mg) 0.1 0.4 0.0 4.2 5.1 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.1 0.2 0.1 16.4 27 5
Pantothenic acid (mg) 0.1 0.1 0.0 1.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.2 1.0 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.8 1.1 1.5 5 1
Phosphorus (mg) 23.2 14.9 9.2 111.4 204.1 0.4 1.5 1.5 1.2 n/a 29.4 0.0 225.1 275.5 396.5 430.9 1,725 287
Phytosterols (mg) 12.0 6.7 n/a n/a 59.5 n/a n/a 2.0 n/a n/a 5.4 9.9 n/a n/a n/a n/a 96 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.3 0.0 0.9 1.3 4 1
Potassium (mg) 116.8 130.4 24.1 1,418.6 2,015.8 2.4 7.8 12.6 14.4 n/a 334.8 0.0 153.8 198.7 85.1 508.4 5,024 837
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.3 1.7 2.6 3.6 10 2
Protein (g) 0.9 0.6 0.4 5.7 7.5 0.0 0.1 0.1 0.1 n/a 1.7 0.0 14.0 15.0 24.8 29.7 101 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.2 2.9 194.9 0.0 327 54
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.3 0.3 0.9 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 6.1 0.2 14.7 0.6 23 4
Selenium (mcg) 0.4 0.0 0.9 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 20.5 13.6 19.0 144.1 200 33
Serine (g) 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.9 0.8 1.4 4 1
Sodium (mg) 3.2 2.2 1.0 2,245.7 42.5 0.0 0.1 0.3 0.7 n/a 47.4 0.1 153.8 478.5 702.2 13.7 3,691 615
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 24
Sucrose (g) 0.8 0.1 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 3 1
Sugar (g) 3.4 1.8 0.1 18.2 22.4 n/a 0.0 0.0 0.3 n/a 0.3 0.0 0.4 2.7 1.2 6.1 57 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 3 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.6 0.7 1.1 1.1 4 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 6.1 4.6 n/a 0.0 0.2 0.0 n/a 1.2 0.6 0.1 0.0 0.2 0.3 14 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 1.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 2.0 4 1
Total Fat (g) 0.1 0.1 0.0 0.8 1.7 0.0 0.0 0.0 0.0 n/a 0.2 4.5 9.7 0.4 25.0 3.4 46 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.6 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.7 0.8 1.2 0.6 4 1
Valine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.9 1.0 1.5 1.3 5 1
Vitamin A, IU (IU) 1.6 275.7 0.5 1,855.7 7,085.2 19.0 139.8 17.0 204.2 n/a 5,626.2 0.0 472.3 11.6 757.1 0.0 16,466 2,744
Vitamin A, RAE (mcg) 0.0 13.4 0.0 94.3 357.2 1.0 7.0 0.9 10.2 n/a 281.4 0.0 131.6 2.9 200.5 0.0 1,100 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.7 2.6 0.0 4 1
Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 5.9 59.9 1.9 30.0 116.5 0.6 0.5 0.0 0.2 n/a 16.9 0.0 0.0 0.0 0.0 0.0 232 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.0 17.9 0.0 25 4
Water (g) 71.3 69.9 3.5 390.5 803.9 0.3 2.4 0.1 0.1 n/a 54.8 0.0 91.5 117.5 56.0 22.6 1,684 281
Zinc (mg) 0.1 0.1 0.1 0.9 1.4 0.0 0.0 0.0 0.0 n/a 0.3 0.0 1.6 0.7 3.3 3.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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