Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (220g) brown sugar |
1/2 cup (60g) confectioners' sugar |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
3 tablespoons (44g) cream cheese |
2 (100g) eggs |
2 ounces (57g) unsweetened chocolate |
2 teaspoons (8g) vanilla |
1 cup (109g) pecans |
1/3 cup (27g) quick-cooking rolled oats |
2 tablespoons (16g) confectioners' sugar |
1 to taste (0g) chocolate frosting |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 1.3 | 0.2 | n/a | n/a | 4 | 0 |
Ash (g) | 1.2 | 3.3 | 0.8 | 3.0 | 1.0 | 0.0 | 2.4 | 0.0 | 0.6 | 1.1 | 2.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 18 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.3 | 0.7 | n/a | 1.0 | 0.3 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 48.2 | n/a | 97.0 | n/a | n/a | n/a | 150 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 0 |
Calcium (mg) | 37.5 | 338.7 | 0.0 | 0.7 | 182.6 | 0.6 | 27.2 | 0.0 | 42.6 | 56.0 | 57.3 | 0.9 | 76.3 | 14.0 | 0.2 | n/a | 835 | 0 |
Calories | 910.0 | 2.3 | 0.0 | 0.0 | 836.0 | 233.4 | 813.8 | 906.1 | 148.8 | 143.0 | 284.1 | 24.2 | 753.2 | 102.2 | 62.2 | n/a | 5,219 | 0 |
Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 3,498.0 | 976.2 | 3,403.9 | 3,791.5 | 622.5 | 599.0 | 1,189.0 | 101.2 | 3,149.0 | 427.8 | 260.3 | n/a | 21,836 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | 5.5 | n/a | n/a | n/a | 13 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 215.8 | 59.9 | 0.1 | 0.0 | 1.8 | 0.7 | 16.9 | 1.1 | 15.1 | 18.3 | 16.0 | n/a | 537 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 47.9 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 664 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 10.5 | 2.7 | 0.0 | n/a | 29 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.4 | 0.0 | 4.8 | 47.0 | 15.9 | 0.0 | 24.0 | 8.6 | 0.0 | n/a | 563 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.4 | 0.0 | 4.8 | 47.0 | 15.9 | 0.0 | 24.0 | 8.6 | 0.0 | n/a | 833 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3.4 | 0.0 | 4.8 | 47.0 | 15.9 | 0.0 | 24.0 | 8.6 | 0.0 | n/a | 178 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.6 | 1.7 | 1.1 | n/a | 2.0 | 0.8 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 9.9 | 0.0 | 2.8 | 1.1 | 0.0 | n/a | 29 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.1 | 0.4 | n/a | 0.7 | 0.3 | n/a | n/a | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 0.3 | 0.2 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 19.8 | 0.0 | 2.3 | 0.0 | 3.9 | 12.0 | 185.4 | 1.0 | 131.9 | 37.2 | 0.0 | n/a | 450 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 4.9 | 1.0 | 0.0 | n/a | 10 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 45.6 | 3.7 | 3.7 | 9.1 | 0.0 | 44.5 | 0.5 | 0.0 | n/a | 131 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 18 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 8.8 | 0.0 | 27.2 | 0.0 | 46.1 | 198.0 | 226.8 | 0.5 | 301.9 | 110.6 | 0.0 | n/a | 1,646 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | 316 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 26.8 | 0.6 | 1.9 | 0.9 | 0.0 | 23.6 | 0.6 | 0.0 | n/a | 59 | 0 |
Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.2 | 292.6 | 1.2 | 27.2 | 0.0 | 60.0 | 138.0 | 470.6 | 12.4 | 446.9 | 97.6 | 0.3 | n/a | 1,815 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 2.6 | 12.6 | 7.3 | 0.0 | 10.0 | 3.5 | 0.0 | n/a | 63 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 156.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,078 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 25.6 | 8.4 | 3.1 | 18.3 | 0.0 | 6.7 | 0.3 | 0.0 | n/a | 121 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 1.1 | 0.0 | 1.0 | 30.7 | 4.6 | 0.0 | 4.1 | 7.8 | 0.1 | n/a | 137 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 0.5 | 0.2 | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 363.1 | 629.3 | 1,162.7 | 61.6 | 1.2 | 810.4 | 0.0 | 139.6 | 142.0 | 13.6 | 0.8 | 0.0 | 1.6 | 0.3 | n/a | 3,331 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 15.6 | 0.2 | n/a | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.5 | n/a | 3.3 | n/a | n/a | n/a | 25 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.3 | n/a | n/a | 213 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 213.4 | 58.7 | 0.1 | 0.0 | 1.4 | 0.4 | 0.5 | 1.1 | 4.3 | 0.3 | 15.6 | n/a | 296 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 735 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 6.3 | 0.1 | 1.1 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 12 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.1 | 0.0 | 0.5 | 3.3 | n/a | 26.6 | 0.0 | n/a | n/a | 65 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 102.5 | 14.9 | 9.5 | 29.7 | 0.0 | 78.4 | 1.8 | 0.0 | n/a | 331 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.4 | n/a | 0.4 | 0.2 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 584.2 | 540.0 | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | n/a | 4,022 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 159.2 | 160.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 1,099 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 10.9 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 161 | 0 |
Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 2.9 | 0.1 | 18.0 | 0.0 | 23.7 | 76.2 | 0.8 | 4.4 | 3.8 | 2.9 | 0.0 | n/a | 163 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 5.5 | 0.0 | 4.9 | 1.0 | 0.0 | n/a | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.