Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (426g) russet baking potatoes |
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1/2 cup (35g) button mushrooms |
3 tablespoons (22g) all-purpose flour |
1/2 teaspoon (1g) dried thyme |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
2 pinches (0g) crushed red pepper flakes |
4 cups (968g) half-and-half |
2 (34g) cherry tomatoes |
1 1/4 cups (141g) sharp cheddar cheese |
1 cup (240g) low sodium chicken broth |
8 slices (64g) bacon |
3 tablespoons (18g) green onions |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | n/a | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | n/a | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 4.6 | 0.9 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 6.5 | 0.2 | 5.6 | 0.5 | 1.6 | 0.1 | 0.5 | 23 | 4 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.3 | n/a | 0.7 | 0.0 | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.1 | 10.2 | 18.4 | 10.1 | 1.1 | 3.4 | 13.2 | 0.4 | 1.3 | 0.0 | 1,016.4 | 3.4 | 1,018.4 | 9.6 | 3.8 | 13.0 | 63.3 | 2,237 | 373 |
| Calories | 328.0 | 305.4 | 32.0 | 4.0 | 7.7 | 81.9 | 1.9 | 0.0 | 0.7 | 0.3 | 1,258.4 | 6.1 | 569.2 | 38.4 | 293.1 | 5.8 | 111.0 | 3,044 | 507 |
| Calories (kj) | 1,367.5 | 1,277.6 | 132.8 | 16.9 | 32.6 | 342.7 | 8.1 | 0.0 | 3.0 | 1.1 | 5,275.6 | 25.2 | 2,378.7 | 160.8 | 1,227.5 | 24.3 | 465.2 | 12,739 | 2,123 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 74.4 | 0.0 | 7.5 | 0.7 | 1.1 | 17.2 | 0.4 | 0.0 | 0.2 | 0.1 | 41.6 | 1.3 | 1.8 | 2.9 | 0.4 | 1.3 | 1.7 | 153 | 25 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 0.0 | 148.3 | 0.0 | 43.5 | 0.0 | 29.9 | 671 | 112 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 1.4 | 0.4 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 13 | 2 |
| Folate (mcg) | 68.2 | 1.3 | 15.2 | 9.1 | 6.0 | 5.8 | 1.9 | 0.0 | 0.0 | 0.0 | 29.0 | 5.1 | 25.4 | 0.0 | 1.3 | 11.5 | 4.0 | 184 | 31 |
| Folate, DFE (mcg) | 68.2 | 1.3 | 15.2 | 9.1 | 6.0 | 5.8 | 1.9 | 0.0 | 0.0 | 0.0 | 29.0 | 5.1 | 25.4 | 0.0 | 1.3 | 11.5 | 4.0 | 184 | 31 |
| Folate, food (mcg) | 68.2 | 1.3 | 15.2 | 9.1 | 6.0 | 5.8 | 1.9 | 0.0 | 0.0 | 0.0 | 29.0 | 5.1 | 25.4 | 0.0 | 1.3 | 11.5 | 4.0 | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.6 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 8.6 | n/a | 1.1 | 0.1 | 0.3 | 19 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 0.5 | 0.3 | 0.3 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.4 | n/a | 0.6 | 0.0 | 0.2 | 8 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.9 | n/a | 0.6 | 0.0 | 0.1 | 7 | 1 |
| Magnesium (mg) | 98.0 | 0.9 | 8.0 | 2.8 | 3.2 | 4.9 | 1.5 | 0.0 | 0.5 | 0.1 | 96.8 | 3.7 | 39.6 | 2.4 | 7.7 | 3.6 | 5.8 | 279 | 47 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 13.3 | 0.7 | 12.8 | 0.0 | 2.9 | 71 | 12 |
| Niacin (mg) | 4.5 | 0.0 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 3.3 | 2.4 | 0.1 | 0.1 | 13 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 242.8 | 10.2 | 23.2 | 6.1 | 30.1 | 24.3 | 1.4 | 0.0 | 0.5 | 0.1 | 919.6 | 8.2 | 723.2 | 72.0 | 120.3 | 6.7 | 66.1 | 2,255 | 376 |
| Phytosterols (mg) | 21.3 | n/a | 12.0 | 1.5 | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 1.3 | 0.3 | 3.1 | 0.0 | 0.5 | 11 | 2 |
| Potassium (mg) | 1,793.5 | 10.2 | 116.8 | 65.7 | 111.3 | 24.1 | 5.7 | 0.1 | 3.8 | 1.5 | 1,258.4 | 80.6 | 138.4 | 206.4 | 133.1 | 49.7 | 81.1 | 4,080 | 680 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.0 | n/a | 0.4 | 0.0 | 0.2 | 8 | 1 |
| Protein (g) | 8.6 | 0.4 | 0.9 | 0.2 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 28.7 | 0.3 | 35.2 | 4.8 | 7.4 | 0.3 | 1.2 | 91 | 15 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | 0.0 | 364.4 | 0.0 | 7.0 | 0.0 | 100.1 | 1,677 | 279 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | 29.8 | 0.4 | 9.6 | 0.0 | 6.6 | 138 | 23 |
| Selenium (mcg) | 1.3 | 0.4 | 0.4 | 0.1 | 3.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 19.6 | 0.0 | 12.9 | 0.1 | 1.5 | 65 | 11 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.1 | n/a | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 25.6 | 304.2 | 3.2 | 20.2 | 1.8 | 0.4 | 0.4 | 581.4 | 0.1 | 0.1 | 396.9 | 1.7 | 877.2 | 72.0 | 533.1 | 2.9 | 46.0 | 2,867 | 478 |
| Starch (g) | 65.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 66 | 11 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.3 | 0.0 | 3.4 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.7 | 0.3 | 0.0 | 0.4 | 2.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 34.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 111.3 | 0.1 | 46.8 | 1.4 | 28.8 | 0.0 | 11.3 | 235 | 39 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.3 | n/a | 0.4 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 8.5 | 1,064.6 | 1.6 | 113.4 | 0.0 | 0.0 | 26.6 | 0.0 | 1.6 | 20.7 | 3,426.7 | 283.2 | 1,415.3 | 0.0 | 23.7 | 179.5 | 358.2 | 6,924 | 1,154 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 5.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.0 | 939.0 | 14.3 | 374.3 | 0.0 | 7.0 | 9.0 | 101.2 | 1,744 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 1.2 | 0.2 | 0.4 | 0.0 | 0.2 | 5 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 83.9 | 0.0 | 5.9 | 0.8 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.7 | 4.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.5 | 109 | 18 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | 0.0 | 33.9 | 0.0 | 40.3 | 0.0 | 8.1 | 188 | 31 |
| Water (g) | 338.0 | 6.8 | 71.3 | 24.1 | 32.4 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 779.9 | 32.1 | 51.9 | 230.4 | 25.7 | 16.2 | 42.8 | 1,654 | 276 |
| Zinc (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 4.4 | 0.2 | 0.7 | 0.1 | 0.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.