You are in: Home /
Lost? Site Map

Nutritional Facts: Vicki's Gourmet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
garlic salt
1 teaspoon (3g)
onions
2 tablespoons (28g)
butter
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.0 0.0 0.4 0.2 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.0 0.0 0.0 0.0 0.5 0.2 0.9 4 0
Ash (g) 23.9 6.0 0.0 0.0 0.6 3.0 2.0 5.0 41 5
Aspartic acid (g) 10.5 0.0 0.0 0.0 0.0 1.2 0.5 1.4 14 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.7 1.4 0.3 0.8 6.8 222.7 263.1 561.6 1,322 165
Calories 1,704.8 0.0 1.3 1.3 203.6 777.0 461.7 374.0 3,524 440
Calories (kj) 7,106.9 0.0 5.4 5.5 851.7 3,251.2 1,935.1 1,566.2 14,722 1,840
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 386.8 0.0 0.3 0.3 0.0 9.2 6.9 9.4 413 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 249.9 124.4 72.3 508 63
Copper (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 48.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 49 6
Folate (mcg) 354.2 0.0 0.2 0.6 0.9 25.0 16.7 5.7 403 50
Folate, DFE (mcg) 354.2 0.0 0.2 0.6 0.9 25.0 16.7 5.7 403 50
Folate, food (mcg) 354.2 0.0 0.2 0.6 0.9 25.0 16.7 5.7 403 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 7 1
Glutamic acid (g) 7.6 0.0 0.0 0.0 0.1 3.0 1.4 4.6 17 2
Glycine (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.2 0.4 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.0 0.4 0.2 0.9 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.3 0.0 0.0 0.0 0.0 0.9 0.4 0.9 20 2
Isoleucine (g) 1.4 0.0 0.0 0.0 0.0 0.7 0.3 1.0 4 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 7.3 8.4 n/a 16 2
Leucine (g) 2.1 0.0 0.0 0.0 0.0 1.5 0.7 2.0 6 1
Lysine (g) 2.3 0.0 0.0 0.0 0.0 1.3 0.6 2.2 6 1
Magnesium (mg) 509.2 0.1 0.3 0.3 0.6 20.4 23.9 33.9 589 74
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.4 0.2 0.6 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.0 19.6 12.1 8.1 46 6
Niacin (mg) 23.3 0.0 0.0 0.0 0.0 0.3 0.3 0.1 24 3
Pantothenic acid (mg) 6.6 0.0 0.0 0.0 0.0 1.3 0.8 1.1 10 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 0.0 0.7 0.3 1.1 4 0
Phosphorus (mg) 1,262.0 0.0 1.6 1.0 6.8 240.8 275.1 452.0 2,239 280
Phytosterols (mg) 110.7 0.0 0.0 0.5 n/a n/a n/a n/a 111 14
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.9 3.3 2.0 0.8 8 1
Potassium (mg) 9,320.9 0.5 4.6 4.8 6.8 313.5 337.3 410.2 10,399 1,300
Proline (g) 1.4 0.0 0.0 0.0 0.0 1.5 0.6 2.3 6 1
Protein (g) 44.7 0.0 0.1 0.0 0.2 13.5 5.0 22.2 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 815.6 416.2 167.2 1,590 199
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.4 0.5 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 14.6 43.8 27.5 17.4 104 13
Selenium (mcg) 6.6 0.0 0.1 0.0 0.3 5.5 6.2 18.3 37 5
Serine (g) 1.6 0.0 0.0 0.0 0.0 0.8 0.4 1.1 4 0
Sodium (mg) 132.8 2,325.5 0.2 0.1 202.8 729.3 191.4 1,091.6 4,674 584
Starch (g) 341.8 n/a n/a 0.0 n/a 0.8 0.0 n/a 343 43
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Sugar (g) 17.3 0.0 0.0 0.1 0.0 7.3 8.4 n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 1.5 0.0 0.0 0.0 0.0 0.5 0.3 0.7 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.7 0.7 1.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Total Fat (g) 2.0 0.0 0.0 0.0 23.0 77.8 47.2 27.6 178 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Tyrosine (g) 1.0 0.0 0.0 0.0 0.0 0.7 0.3 1.2 3 0
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.9 0.4 1.3 5 1
Vitamin A, IU (IU) 44.3 0.0 0.0 0.1 709.7 3,051.3 1,490.2 796.7 6,092 762
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 831.6 421.0 179.7 1,626 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 1.4 3 0
Vitamin B-6 (mg) 6.5 0.0 0.0 0.0 0.0 0.1 0.1 0.2 7 1
Vitamin C (mg) 436.2 0.0 0.0 0.2 0.0 0.0 2.2 0.0 439 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 56.8 33.5 n/a 107 13
Water (g) 1,756.6 0.0 0.0 2.9 4.5 123.7 178.1 48.7 2,115 264
Zinc (mg) 6.4 0.0 0.0 0.0 0.0 1.2 0.9 3.4 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vicki's Gourmet Potatoes.