Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
2 cups (400g) sugar |
3/4 cup (65g) cocoa powder |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) kosher salt |
1 cup (245g) buttermilk |
1/2 cup (109g) oil |
2 (100g) extra large eggs |
1 teaspoon (4g) vanilla |
1 cup (237g) brewed coffee |
6 ounces (174g) semisweet chocolate |
1 cup (227g) butter |
1 (15g) egg yolks |
1 teaspoon (4g) vanilla |
1 1/4 cups (150g) powdered sugar |
1 tablespoon (3g) instant coffee powder |
3 tablespoons (0g) candied orange peel |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.9 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 1.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Ash (g) | 1.0 | 0.0 | 3.7 | 3.4 | 3.3 | 6.0 | 2.2 | 0.0 | 1.1 | 0.0 | 0.8 | 6.3 | 4.8 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 33 | 3 |
Aspartic acid (g) | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.3 | n/a | 0.0 | 2.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147.9 | 9.1 | n/a | n/a | n/a | n/a | n/a | 157 | 16 |
Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.8 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 94.3 | n/a | 477 | 48 |
Calcium (mg) | 32.8 | 4.0 | 82.6 | 0.0 | 338.7 | 1.4 | 284.2 | 0.0 | 56.0 | 0.5 | 4.7 | 175.7 | 54.5 | 19.7 | 0.5 | 1.5 | 4.2 | n/a | 1,061 | 106 |
Calories | 796.3 | 1,548.0 | 147.1 | 0.0 | 2.3 | 0.0 | 98.0 | 963.6 | 143.0 | 12.1 | 2.4 | 871.7 | 1,627.6 | 49.3 | 12.1 | 583.5 | 7.2 | n/a | 6,864 | 686 |
Calories (kj) | 3,331.6 | 6,472.0 | 614.0 | 0.0 | 9.8 | 0.0 | 414.1 | 4,031.9 | 599.0 | 50.6 | 4.7 | 3,648.8 | 6,807.7 | 205.9 | 50.6 | 2,440.5 | 30.2 | n/a | 28,712 | 2,871 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
Carbohydrates (g) | 166.9 | 399.9 | 37.3 | 0.0 | 1.1 | 0.0 | 11.7 | 0.0 | 0.7 | 0.5 | 0.0 | 51.9 | 0.1 | 0.5 | 0.5 | 149.7 | 1.2 | n/a | 822 | 82 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 488.1 | 166.0 | 0.0 | 0.0 | 0.0 | n/a | 1,036 | 104 |
Copper (mg) | 0.3 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Cystine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 6 |
Folate (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 47.0 | 0.0 | 4.7 | 48.7 | 6.8 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 219 | 22 |
Folate, DFE (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 47.0 | 0.0 | 4.7 | 48.7 | 6.8 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 219 | 22 |
Folate, food (mcg) | 56.9 | 0.0 | 20.6 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 47.0 | 0.0 | 4.7 | 48.7 | 6.8 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | 219 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 7.6 | n/a | 1.9 | n/a | n/a | 0.0 | 1.6 | 0.0 | 1.7 | n/a | 0.0 | 3.3 | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 17 | 2 |
Glycine (g) | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.2 | 8.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 30.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 45 | 5 |
Isoleucine (g) | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Lysine (g) | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 321.9 | 0.0 | 1.8 | 0.1 | 27.0 | 0.0 | 12.0 | 0.5 | 7.1 | 569.0 | 4.5 | 0.8 | 0.5 | 0.0 | 9.8 | n/a | 1,003 | 100 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 1 |
Methionine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.6 | 30.1 | 3.7 | 0.0 | 0.0 | 28.0 | 47.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 115 | 12 |
Niacin (mg) | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 1 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 0.6 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 473.4 | 0.0 | 456.2 | 0.0 | 218.1 | 0.0 | 198.0 | 0.3 | 7.1 | 696.0 | 54.5 | 59.7 | 0.3 | 0.0 | 9.1 | n/a | 2,409 | 241 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 106 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 59.6 | 1.9 | 0.0 | 0.0 | 2.7 | 6.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 73 | 7 |
Potassium (mg) | 234.1 | 8.0 | 983.0 | 0.0 | 0.2 | 0.5 | 370.0 | 0.0 | 138.0 | 6.2 | 116.1 | 1,444.2 | 54.5 | 16.7 | 6.2 | 3.0 | 106.1 | n/a | 3,487 | 349 |
Proline (g) | 2.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Protein (g) | 22.6 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 12.6 | 0.0 | 0.3 | 22.4 | 1.9 | 2.4 | 0.0 | 0.0 | 0.4 | n/a | 83 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 56.8 | 0.0 | 0.0 | 0.0 | n/a | 1,772 | 177 |
Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.3 | 14.1 | 3.1 | 0.0 | 0.0 | 56.3 | 116.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 198 | 20 |
Selenium (mcg) | 74.2 | 2.4 | 9.2 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 30.7 | 0.0 | 0.0 | 14.1 | 2.3 | 8.6 | 0.0 | 0.9 | 0.4 | n/a | 148 | 15 |
Serine (g) | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 4.4 | 4.0 | 13.5 | 2,517.1 | 363.1 | 2,325.5 | 257.3 | 0.0 | 142.0 | 0.4 | 4.7 | 41.8 | 1,620.8 | 7.3 | 0.4 | 3.0 | 1.1 | n/a | 7,306 | 731 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 7 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 399 | 40 |
Sugar (g) | 0.6 | 399.2 | 1.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.4 | 0.5 | 0.0 | 1.6 | 0.1 | 0.1 | 0.5 | 146.7 | 0.0 | n/a | 563 | 56 |
Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,584 | 358 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | 1.1 | 0.0 | 0.0 | 0.7 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 10.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 11 | 1 |
Total Fat (g) | 2.1 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 2.2 | 109.0 | 9.5 | 0.0 | 0.0 | 91.0 | 184.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 411 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Tryptophan (g) | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.9 | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 220.6 | 0.0 | 0.0 | 0.0 | n/a | 6,549 | 655 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 58.3 | 0.0 | 0.0 | 0.0 | n/a | 1,805 | 181 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 136.2 | 33.4 | 0.0 | 0.0 | 0.0 | n/a | 254 | 25 |
Water (g) | 26.1 | 0.1 | 1.9 | 0.0 | 0.2 | 0.0 | 220.8 | 0.0 | 76.2 | 2.2 | 235.6 | 2.3 | 36.0 | 8.0 | 2.2 | 0.3 | 0.1 | n/a | 612 | 61 |
Zinc (mg) | 1.5 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.3 | 0.0 | 0.0 | 16.8 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
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