Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (249g) pomegranate juice |
2 tablespoons (42g) honey |
3 medium (354g) bananas |
1 (118g) bananas |
1/2 cup (122g) low-fat milk |
1/2 teaspoon (2g) pure vanilla extract |
1 cup (81g) rolled oats |
1/4 cup (20g) rolled oats |
1/2 cup (60g) whole wheat flour |
1/4 teaspoon (2g) kosher salt |
2 teaspoons (9g) baking powder |
2 (66g) egg whites |
1 to taste (0g) olive oil flavored cooking spray |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 0.4 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.1 | 2.9 | 1.0 | 0.9 | 0.0 | 1.4 | 0.4 | 0.9 | 1.5 | 6.6 | 0.4 | n/a | 17 | 3 |
| Aspartic acid | n/a | 0.0 | 0.4 | 0.1 | 0.4 | n/a | 1.0 | 0.2 | 0.4 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.4 | 2.5 | 17.7 | 5.9 | 152.5 | 0.2 | 42.1 | 10.5 | 20.4 | 0.4 | 677.5 | 4.6 | n/a | 962 | 160 |
| Calories | 134.5 | 127.7 | 315.1 | 105.0 | 51.2 | 6.0 | 307.0 | 76.7 | 204.0 | 0.0 | 4.7 | 34.3 | n/a | 1,366 | 228 |
| Calories (kj) | 567.7 | 534.2 | 1,313.3 | 437.8 | 215.9 | 25.3 | 1,284.7 | 321.2 | 854.4 | 0.0 | 19.6 | 142.6 | n/a | 5,717 | 953 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.7 | 34.6 | 80.9 | 27.0 | 6.1 | 0.3 | 54.8 | 13.7 | 43.2 | 0.0 | 2.2 | 0.5 | n/a | 296 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 9.2 | 3.1 | 0.0 | 0.0 | 8.2 | 2.0 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 59.8 | 0.8 | 70.8 | 23.6 | 6.1 | 0.0 | 25.9 | 6.5 | 26.4 | 0.0 | 0.0 | 2.6 | n/a | 223 | 37 |
| Folate, DFE (mcg) | 59.8 | 0.8 | 70.8 | 23.6 | 6.1 | 0.0 | 25.9 | 6.5 | 26.4 | 0.0 | 0.0 | 2.6 | n/a | 223 | 37 |
| Folate, food (mcg) | 59.8 | 0.8 | 70.8 | 23.6 | 6.1 | 0.0 | 25.9 | 6.5 | 26.4 | 0.0 | 0.0 | 2.6 | n/a | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 15.9 | 17.2 | 17.2 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 56 | 9 |
| Galactose (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 15.6 | 15.0 | 17.6 | 5.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 54 | 9 |
| Glutamic acid | n/a | 0.0 | 0.5 | 0.2 | 1.0 | n/a | 2.3 | 0.6 | 2.6 | 0.0 | n/a | 1.0 | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.9 | 0.3 | 0.0 | 0.0 | 3.4 | 0.9 | 2.2 | 0.0 | 1.0 | 0.1 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Leucine | n/a | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.8 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 17.4 | 0.8 | 95.6 | 31.9 | 13.4 | 0.3 | 111.8 | 27.9 | 82.2 | 0.0 | 3.6 | 7.3 | n/a | 392 | 65 |
| Maltose (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.7 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 0.6 | 0.1 | 2.4 | 0.8 | 0.1 | 0.0 | 0.9 | 0.2 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 27.4 | 1.7 | 77.9 | 26.0 | 115.9 | 0.1 | 332.1 | 83.0 | 214.2 | 0.0 | 912.5 | 9.9 | n/a | 1,801 | 300 |
| Phytosterols | n/a | n/a | 56.6 | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 532.9 | 21.8 | 1,267.3 | 422.4 | 183.0 | 3.1 | 293.2 | 73.3 | 217.8 | 0.1 | 0.5 | 107.6 | n/a | 3,123 | 521 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Protein (g) | 0.4 | 0.1 | 3.9 | 1.3 | 4.1 | 0.0 | 10.7 | 2.7 | 7.9 | 0.0 | 0.0 | 7.2 | n/a | 38 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.7 | 0.3 | 3.5 | 1.2 | 4.0 | 0.0 | 23.4 | 5.9 | 37.1 | 0.0 | 0.0 | 13.2 | n/a | 89 | 15 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 22.4 | 1.7 | 3.5 | 1.2 | 53.7 | 0.2 | 4.9 | 1.2 | 1.2 | 581.4 | 726.2 | 109.6 | n/a | 1,507 | 251 |
| Starch | n/a | n/a | 19.0 | 6.3 | n/a | n/a | 46.9 | 11.7 | 34.7 | n/a | n/a | n/a | n/a | 119 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.4 | 8.5 | 2.8 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Sugar (g) | 31.5 | 34.5 | 43.3 | 14.4 | 6.3 | 0.3 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 132 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 1.2 | 0.4 | 1.2 | 0.0 | 5.3 | 1.3 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 226.6 | 75.5 | 239.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | 547 | 91 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.6 | 3.5 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.2 | 0.2 | 30.8 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 10 |
| Water (g) | 214.0 | 7.2 | 265.2 | 88.4 | 109.7 | 1.1 | 8.8 | 2.2 | 6.4 | 0.0 | 0.4 | 57.8 | n/a | 761 | 127 |
| Zinc (mg) | 0.2 | 0.1 | 0.5 | 0.2 | 0.5 | 0.0 | 2.9 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.