Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) shin beef |
5 quarts (4,740g) water |
1 1/2 tablespoons (27g) salt |
1 cup (184g) dried kidney beans |
1 tablespoon (14g) olive oil |
2 (6g) garlic cloves |
1 (110g) onions |
1/2 cup (30g) parsley |
1/2 lb (227g) steak |
1/2 teaspoon (1g) black pepper |
1 cup (101g) celery |
2 cups (140g) cabbage |
1 1/2 cups (192g) carrots |
3 1/2 cups (630g) tomatoes |
1 1/2 cups (600g) spaghetti |
1 cup (160g) peas |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.6 | 0.4 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.8 | 0.7 | n/a | 9 | 1 |
| Ash | n/a | 4.7 | 26.9 | 0.9 | 0.0 | 0.1 | 0.4 | 0.7 | 2.7 | 0.1 | 0.8 | 0.9 | 1.9 | 3.2 | 5.3 | 1.5 | n/a | 50 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.9 | 3.7 | 0.8 | n/a | 13 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 142.2 | 6.5 | 31.3 | 0.1 | 10.9 | 25.3 | 41.4 | 43.1 | 5.1 | 40.4 | 56.0 | 63.4 | 63.0 | 126.0 | 43.2 | n/a | 698 | 58 |
| Calories | n/a | 0.0 | 0.0 | 53.4 | 119.3 | 8.9 | 44.0 | 10.8 | 403.7 | 2.9 | 16.2 | 35.0 | 78.7 | 113.4 | 2,226.0 | 134.4 | n/a | 3,247 | 271 |
| Calories (kj) | n/a | 0.0 | 0.0 | 222.6 | 499.4 | 37.4 | 182.6 | 45.3 | 1,691.9 | 12.1 | 67.7 | 144.2 | 332.2 | 466.2 | 9,318.0 | 563.2 | n/a | 13,583 | 1,132 |
| Carbohydrates | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 2.0 | 10.3 | 1.9 | 0.0 | 0.7 | 3.0 | 8.1 | 18.4 | 24.5 | 448.0 | 25.0 | n/a | 549 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 179 | 15 |
| Copper | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.3 | n/a | 4 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 1.0 | 0.0 | 0.3 | 1.6 | 3.5 | 5.4 | 7.6 | 19.2 | 8.8 | n/a | 49 | 4 |
| Folate | n/a | 0.0 | 0.0 | 108.6 | 0.0 | 0.2 | 20.9 | 45.6 | 24.9 | 0.2 | 36.4 | 60.2 | 36.5 | 94.5 | 1,422.0 | 100.8 | n/a | 1,951 | 163 |
| Folate, DFE | n/a | 0.0 | 0.0 | 108.6 | 0.0 | 0.2 | 20.9 | 45.6 | 24.9 | 0.2 | 36.4 | 60.2 | 36.5 | 94.5 | 2,346.0 | 100.8 | n/a | 2,875 | 240 |
| Folate, food | n/a | 0.0 | 0.0 | 108.6 | 0.0 | 0.2 | 20.9 | 45.6 | 24.9 | 0.2 | 36.4 | 60.2 | 36.5 | 94.5 | 108.0 | 100.8 | n/a | 637 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,314.0 | 0.0 | n/a | 1,314 | 110 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.5 | 2.0 | 1.1 | 8.6 | 0.7 | 0.7 | n/a | 15 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.6 | 2.3 | 1.1 | 7.9 | 0.7 | 0.2 | n/a | 15 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 10.0 | 0.0 | 0.1 | 0.4 | 0.7 | 2.7 | 27.6 | 1.2 | n/a | 44 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.3 | n/a | 8 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 0.2 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | 0.2 | 1.9 | 4.2 | 0.1 | 0.2 | 0.7 | 0.6 | 1.7 | 19.8 | 2.5 | n/a | 34 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 0.3 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 5.9 | 0.5 | n/a | 13 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.8 | 0.5 | n/a | 9 | 1 |
| Magnesium | n/a | 47.4 | 0.3 | 38.6 | 0.0 | 1.5 | 11.0 | 15.0 | 56.7 | 2.0 | 11.1 | 16.8 | 23.0 | 69.3 | 318.0 | 62.4 | n/a | 673 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.3 | n/a | 12 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.7 | 5.5 | 0.8 | n/a | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 17 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.4 | 19.1 | 0.0 | 0.3 | 0.3 | 1.9 | 3.7 | 43.1 | 3.2 | n/a | 78 | 6 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.2 | 0.3 | 0.5 | 0.6 | 2.6 | 0.2 | n/a | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.0 | 0.3 | n/a | 8 | 1 |
| Phosphorus | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 9.2 | 31.9 | 17.4 | 528.4 | 1.8 | 24.2 | 36.4 | 67.2 | 151.2 | 1,134.0 | 187.2 | n/a | 2,257 | 188 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 29.8 | n/a | 16.5 | 1.5 | n/a | 1.1 | 6.1 | 15.4 | n/a | 44.1 | n/a | n/a | n/a | 114 | 10 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 3.4 | 0.2 | n/a | 7 | 1 |
| Potassium | n/a | 47.4 | 2.2 | 344.1 | 0.1 | 24.1 | 160.6 | 166.2 | 852.8 | 15.3 | 262.6 | 238.0 | 614.4 | 1,493.1 | 1,338.0 | 433.6 | n/a | 5,992 | 499 |
| Proline | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 9.4 | 0.3 | n/a | 14 | 1 |
| Protein | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.4 | 1.2 | 0.9 | 66.7 | 0.1 | 0.7 | 1.8 | 1.8 | 5.5 | 78.2 | 8.6 | n/a | 174 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2.4 | 0.2 | n/a | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.7 | 0.1 | n/a | 9 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.9 | 0.6 | 0.0 | 77.8 | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 379.2 | 3.0 | n/a | 464 | 39 |
| Serine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.7 | 0.3 | n/a | 7 | 1 |
| Sodium | n/a | 142.2 | 10,464.7 | 11.0 | 0.3 | 1.0 | 4.4 | 16.8 | 138.3 | 0.2 | 80.8 | 25.2 | 132.5 | 31.5 | 36.0 | 4.8 | n/a | 11,090 | 924 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 374.7 | n/a | n/a | 377 | 31 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 6.9 | 0.0 | 2.9 | 8.4 | n/a | 19 | 2 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 0.3 | 0.0 | 0.0 | 1.8 | 4.5 | 9.1 | 16.6 | 16.0 | 9.5 | n/a | 62 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 5.3 | 0.4 | n/a | 7 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.8 | 0.3 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | 0.2 | 1.3 | 3.4 | 0.7 | 0.2 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 5.3 | 1.6 | n/a | 8 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 0.9 | 13.5 | 0.0 | 0.1 | 0.2 | 13.2 | 0.0 | 0.2 | 0.1 | 0.5 | 1.3 | 9.1 | 0.4 | n/a | 40 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | n/a | 4 | 0 |
| Valine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.5 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 2.2 | 2,527.2 | 0.0 | 6.3 | 453.5 | 137.2 | 32,075.5 | 5,247.9 | 0.0 | 1,281.6 | n/a | 41,736 | 3,478 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 0.3 | 22.2 | 7.0 | 1,603.2 | 264.6 | 0.0 | 64.0 | n/a | 2,088 | 174 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.5 | 0.9 | 0.3 | n/a | 4 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 71.2 | 0.0 | 1.9 | 8.1 | 39.9 | 0.0 | 0.0 | 3.1 | 51.2 | 11.3 | 86.3 | 0.0 | 22.7 | n/a | 296 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Water | n/a | 4,735.3 | 0.1 | 166.9 | 0.0 | 3.5 | 98.0 | 26.3 | 145.8 | 0.1 | 96.4 | 129.1 | 169.5 | 595.5 | 59.4 | 124.6 | n/a | 6,350 | 529 |
| Zinc | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.3 | 12.4 | 0.0 | 0.1 | 0.3 | 0.5 | 1.1 | 8.5 | 1.9 | n/a | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.