Nutritional Facts: Everything Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 1/2 cups (300g)
granulated sugar
1/4 cup (30g)
confectioners' sugar
1/4 cup (85g)
honey
1 teaspoon (0g)
nut oil
1/2 cup (114g)
butter
1/4 cup (29g)
walnuts
1/4 cup (34g)
hazelnuts
2 tablespoons (32g)
peanut butter
1 pinch (0g)
ground cinnamon
1 teaspoon (2g)
powdered ginger
2 tablespoons (0g)
crystallized ginger
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.3 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.7 0.7 0.9 0.0 0.0 n/a n/a 3 0
Ash (g) 0.9 0.0 0.0 0.2 n/a 2.4 0.5 0.8 1.0 0.0 0.1 n/a 1.7 8 0
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.1 0.5 0.6 1.0 0.0 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 18.7 30.0 n/a n/a n/a n/a n/a 53 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 3.0 0.3 5.1 n/a 27.2 28.7 38.5 13.8 1.3 2.1 n/a 0.0 148 7
Calories 682.5 1,161.0 116.7 257.6 n/a 813.8 191.3 212.0 188.2 0.3 6.0 n/a 0.0 3,629 181
Calories (kj) 2,855.6 4,854.0 488.1 1,078.0 n/a 3,403.9 800.9 887.3 787.8 1.4 25.3 n/a 0.0 15,182 759
Campesterol n/a n/a n/a n/a n/a 0.0 2.0 2.0 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 143.1 299.9 29.9 69.8 n/a 0.1 4.0 5.6 6.3 0.1 1.3 n/a 0.0 560 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244 12
Copper (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.5 0.6 0.2 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.2 n/a 0.0 2.0 3.3 1.9 0.1 0.3 n/a 0.0 13 1
Folate (mcg) 343.1 0.0 0.0 1.7 n/a 3.4 28.7 38.1 23.7 0.0 0.2 n/a 0.0 439 22
Folate, DFE (mcg) 545.6 0.0 0.0 1.7 n/a 3.4 28.7 38.1 23.7 0.0 0.2 n/a 0.0 641 32
Folate, food (mcg) 54.4 0.0 0.0 1.7 n/a 3.4 28.7 38.1 23.7 0.0 0.2 n/a 0.0 150 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 289 14
Fructose n/a 0.0 0.0 34.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 35 2
Galactose n/a 0.0 0.0 2.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 0.0 0.0 30.3 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 31 2
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.2 0.8 1.3 1.6 0.0 0.0 n/a n/a 10 1
Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.5 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 8.7 0.2 0.0 0.4 n/a 0.0 0.9 1.6 0.6 0.0 0.4 n/a 0.0 13 1
Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.1 0.2 0.2 0.2 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a 0.1 0.3 0.4 0.5 0.0 0.0 n/a n/a 3 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 41.3 0.0 0.0 1.7 n/a 2.3 46.2 55.0 49.3 0.1 3.9 n/a 0.0 200 10
Maltose n/a 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.1 n/a 0.0 1.0 2.1 0.5 0.0 0.6 n/a 0.0 6 0
Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 23.9 2.6 15.4 7.7 0.0 0.0 n/a 0.0 50 2
Niacin (mg) 11.1 0.0 0.0 0.1 n/a 0.0 0.3 0.6 4.3 0.0 0.2 n/a 0.0 17 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 n/a 0.1 0.2 0.3 0.3 0.0 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.4 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 202.5 0.0 0.0 3.4 n/a 27.2 101.2 97.9 114.6 0.1 3.0 n/a 0.0 550 27
Phytosterols n/a n/a n/a n/a n/a n/a 21.1 32.4 32.6 0.0 1.5 n/a n/a 88 4
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 n/a 3.5 13.8 2.7 4.5 0.0 0.0 n/a 0.0 25 1
Potassium (mg) 200.6 6.0 0.6 44.1 n/a 27.2 129.0 229.5 207.7 0.6 23.8 n/a 0.0 869 43
Proline (g) 2.2 n/a n/a 0.1 n/a 0.1 0.2 0.2 0.4 0.0 0.0 n/a n/a 3 0
Protein (g) 19.4 0.0 0.0 0.3 n/a 1.0 4.5 5.0 8.0 0.0 0.2 n/a 0.0 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 762 38
Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 n/a 58.3 1.8 1.5 3.4 0.0 0.0 n/a 0.0 65 3
Selenium (mcg) 63.6 1.8 0.2 0.7 n/a 1.1 1.4 0.8 1.8 0.0 1.0 n/a 0.0 72 4
Serine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.3 0.2 0.5 0.0 0.0 n/a n/a 2 0
Sodium (mg) 3.8 3.0 0.6 3.4 n/a 810.4 0.6 0.0 146.9 0.0 0.5 n/a 1,258.6 2,228 111
Starch n/a n/a 0.4 n/a n/a n/a 0.0 0.2 1.5 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 299.4 n/a 0.8 n/a n/a 0.7 1.4 2.8 0.0 0.0 n/a n/a 305 15
Sugar (g) 0.5 299.4 29.3 69.6 n/a 0.1 0.8 1.5 3.0 0.0 0.1 n/a 0.0 404 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 2.6 0.2 5.1 2.9 0.0 0.0 n/a 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.6 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 6.1 0.0 3.0 0.0 0.1 n/a n/a 10 0
Total Fat (g) 1.8 0.0 0.0 0.0 n/a 92.1 19.1 20.5 16.1 0.0 0.1 n/a 0.0 150 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a 1 0
Valine (g) 0.8 n/a n/a 0.0 n/a 0.1 0.2 0.2 0.2 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 2,836.4 5.9 6.8 0.0 0.4 0.5 n/a 0.0 2,850 142
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 776.3 0.3 0.3 0.0 0.0 0.0 n/a 0.0 777 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 0.0 0.4 2.1 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68 3
Water (g) 22.4 0.1 0.1 14.5 n/a 18.0 1.2 1.8 0.6 0.0 0.2 n/a 0.0 59 3
Zinc (mg) 1.3 0.0 0.0 0.2 n/a 0.1 0.9 0.8 0.9 0.0 0.1 n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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