Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 1/2 cups (300g) granulated sugar |
1/4 cup (30g) confectioners' sugar |
1/4 cup (85g) honey |
1 teaspoon (0g) nut oil |
1/2 cup (114g) butter |
1/4 cup (29g) walnuts |
1/4 cup (34g) hazelnuts |
2 tablespoons (32g) peanut butter |
1 pinch (0g) ground cinnamon |
1 teaspoon (2g) powdered ginger |
2 tablespoons (0g) crystallized ginger |
1 teaspoon (5g) baking soda |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 0.5 | 0.8 | 1.0 | 0.0 | 0.1 | n/a | 1.7 | 8 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | 18.7 | 30.0 | n/a | n/a | n/a | n/a | n/a | 53 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 28.1 | 3.0 | 0.3 | 5.1 | n/a | 27.2 | 28.7 | 38.5 | 13.8 | 1.3 | 2.1 | n/a | 0.0 | 148 | 7 |
Calories | 682.5 | 1,161.0 | 116.7 | 257.6 | n/a | 813.8 | 191.3 | 212.0 | 188.2 | 0.3 | 6.0 | n/a | 0.0 | 3,629 | 181 |
Calories (kj) | 2,855.6 | 4,854.0 | 488.1 | 1,078.0 | n/a | 3,403.9 | 800.9 | 887.3 | 787.8 | 1.4 | 25.3 | n/a | 0.0 | 15,182 | 759 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 143.1 | 299.9 | 29.9 | 69.8 | n/a | 0.1 | 4.0 | 5.6 | 6.3 | 0.1 | 1.3 | n/a | 0.0 | 560 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244 | 12 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.0 | 3.3 | 1.9 | 0.1 | 0.3 | n/a | 0.0 | 13 | 1 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 1.7 | n/a | 3.4 | 28.7 | 38.1 | 23.7 | 0.0 | 0.2 | n/a | 0.0 | 439 | 22 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 1.7 | n/a | 3.4 | 28.7 | 38.1 | 23.7 | 0.0 | 0.2 | n/a | 0.0 | 641 | 32 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 1.7 | n/a | 3.4 | 28.7 | 38.1 | 23.7 | 0.0 | 0.2 | n/a | 0.0 | 150 | 8 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 14 |
Fructose | n/a | 0.0 | 0.0 | 34.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 2 |
Galactose | n/a | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | 30.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 31 | 2 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 8.7 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 1.6 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 13 | 1 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.0 | 1.7 | n/a | 2.3 | 46.2 | 55.0 | 49.3 | 0.1 | 3.9 | n/a | 0.0 | 200 | 10 |
Maltose | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 2.1 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 6 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 2.6 | 15.4 | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 50 | 2 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 4.3 | 0.0 | 0.2 | n/a | 0.0 | 17 | 1 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 3.4 | n/a | 27.2 | 101.2 | 97.9 | 114.6 | 0.1 | 3.0 | n/a | 0.0 | 550 | 27 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 32.4 | 32.6 | 0.0 | 1.5 | n/a | n/a | 88 | 4 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 13.8 | 2.7 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 25 | 1 |
Potassium (mg) | 200.6 | 6.0 | 0.6 | 44.1 | n/a | 27.2 | 129.0 | 229.5 | 207.7 | 0.6 | 23.8 | n/a | 0.0 | 869 | 43 |
Proline (g) | 2.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 4.5 | 5.0 | 8.0 | 0.0 | 0.2 | n/a | 0.0 | 38 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 762 | 38 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 1.8 | 1.5 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 65 | 3 |
Selenium (mcg) | 63.6 | 1.8 | 0.2 | 0.7 | n/a | 1.1 | 1.4 | 0.8 | 1.8 | 0.0 | 1.0 | n/a | 0.0 | 72 | 4 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 3.0 | 0.6 | 3.4 | n/a | 810.4 | 0.6 | 0.0 | 146.9 | 0.0 | 0.5 | n/a | 1,258.6 | 2,228 | 111 |
Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 299.4 | n/a | 0.8 | n/a | n/a | 0.7 | 1.4 | 2.8 | 0.0 | 0.0 | n/a | n/a | 305 | 15 |
Sugar (g) | 0.5 | 299.4 | 29.3 | 69.6 | n/a | 0.1 | 0.8 | 1.5 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 404 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 5.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | n/a | 10 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 92.1 | 19.1 | 20.5 | 16.1 | 0.0 | 0.1 | n/a | 0.0 | 150 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,836.4 | 5.9 | 6.8 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 2,850 | 142 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 777 | 39 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68 | 3 |
Water (g) | 22.4 | 0.1 | 0.1 | 14.5 | n/a | 18.0 | 1.2 | 1.8 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 59 | 3 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 0.8 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.