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Nutritional Facts: Chicken Stir Fry for Ginger Lovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
boneless chicken breasts
4 tablespoons (72g)
soy sauce
3 (9g)
garlic cloves
1 tablespoon (15g)
vinegar
1 to taste (16g)
red pepper flakes
1 teaspoon (3g)
cornstarch
1 tablespoon (14g)
oil
1 (110g)
onions
1 (40g)
celery
2 tablespoons (12g)
gingerroot
1 tablespoon (6g)
gingerroot
1 (119g)
bell peppers
2 cups (140g)
bok choy
3 cups (312g)
bean sprouts
Total 1 serving
Alanine (g) 1.7 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 3 2
Ash (g) 1.5 12.8 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.5 1.1 1.4 18 9
Aspartic acid (g) 2.7 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.5 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 14.4 16.3 0.9 n/a 0.1 0.0 25.3 16.0 1.9 1.0 11.9 147.0 40.6 291 146
Calories 249.4 43.2 13.4 2.7 n/a 10.2 120.2 44.0 6.4 9.6 4.8 23.8 18.2 93.6 639 320
Calories (kj) 1,044.0 180.7 56.1 11.3 n/a 42.5 503.1 182.6 26.8 40.0 20.0 100.0 77.0 393.1 2,677 1,339
Carbohydrates (g) 0.0 4.0 3.0 0.0 n/a 2.4 0.0 10.3 1.2 2.1 1.1 5.5 3.1 18.5 51 26
Cholesterol (mg) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 46
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 n/a 0.0 0.0 1.9 0.6 0.2 0.1 2.0 1.4 5.6 13 6
Folate (mcg) 5.8 13.0 0.3 0.0 n/a 0.0 0.0 20.9 14.4 1.3 0.7 11.9 92.4 190.3 351 175
Folate, DFE (mcg) 5.8 13.0 0.3 0.0 n/a 0.0 0.0 20.9 14.4 1.3 0.7 11.9 92.4 190.3 351 175
Folate, food (mcg) 5.8 13.0 0.3 0.0 n/a 0.0 0.0 20.9 14.4 1.3 0.7 11.9 92.4 190.3 351 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a 1.3 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 0.2 n/a n/a 1.4 n/a n/a 4 2
Glutamic acid (g) 4.5 1.7 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.5 0.5 8 4
Glycine (g) 1.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Histidine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Iron (mg) 1.1 1.7 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.4 1.1 2.8 8 4
Isoleucine (g) 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4 2
Lysine (g) 2.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4 2
Magnesium (mg) 36.3 28.8 2.3 0.1 n/a 0.1 0.0 11.0 4.4 5.2 2.6 11.9 26.6 65.5 195 97
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.6 2 1
Methionine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 5
Niacin (mg) 14.4 2.8 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.7 2.3 21 11
Pantothenic acid (mg) 1.2 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.2 3 2
Phenylalanine (g) 1.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2 1
Phosphorus (mg) 252.3 93.6 13.8 0.6 n/a 0.3 0.0 31.9 9.6 4.1 2.0 23.8 51.8 168.5 652 326
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 16.5 2.4 1.8 0.9 10.7 n/a 46.8 211 105
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 11 5
Potassium (mg) 319.0 152.6 36.1 0.3 n/a 0.1 0.0 160.6 104.0 49.8 24.9 208.3 352.8 464.9 1,873 937
Proline (g) 1.4 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Protein (g) 30.2 7.6 0.6 0.0 n/a 0.0 0.0 1.2 0.3 0.2 0.1 1.0 2.1 9.5 53 26
Retinol (mcg) 34.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 17
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6 3
Selenium (mcg) 24.1 0.6 1.3 0.1 n/a 0.1 0.0 0.6 0.2 0.1 0.0 0.0 0.7 1.9 29 15
Serine (g) 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Sodium (mg) 91.4 4,021.9 1.5 0.3 n/a 0.2 0.0 4.4 32.0 1.6 0.8 3.6 91.0 18.7 4,267 2,134
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a 1 1
Sugar (g) 0.0 1.2 0.1 0.0 n/a 0.0 0.0 4.7 0.7 0.2 0.1 2.9 1.7 12.9 24 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Threonine (g) 1.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.1 0.0 0.0 0.4 0.1 0.3 3 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.4 0.1 0.0 0.0 n/a 0.0 13.6 0.1 0.1 0.1 0.0 0.2 0.3 0.6 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Valine (g) 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 1
Vitamin A, IU (IU) 120.4 0.0 0.8 0.0 n/a 0.0 0.0 2.2 179.6 0.0 0.0 440.3 6,255.2 65.5 7,064 3,532
Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.0 21.4 312.2 3.1 380 190
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 2 1
Vitamin C (mg) 0.0 0.0 2.8 0.0 n/a 0.0 0.0 8.1 1.2 0.6 0.3 95.7 63.0 41.2 213 106
Vitamin D (IU) 23.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 12
Water (g) 100.7 47.5 5.3 14.1 n/a 0.2 0.0 98.0 38.2 9.5 4.7 111.7 133.4 282.0 845 423
Zinc (mg) 1.2 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.3 1.3 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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