Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) boneless chicken breasts |
4 tablespoons (72g) soy sauce |
3 (9g) garlic cloves |
1 tablespoon (15g) vinegar |
1 to taste (16g) red pepper flakes |
1 teaspoon (3g) cornstarch |
1 tablespoon (14g) oil |
1 (110g) onions |
1 (40g) celery |
2 tablespoons (12g) gingerroot |
1 tablespoon (6g) gingerroot |
1 (119g) bell peppers |
2 cups (140g) bok choy |
3 cups (312g) bean sprouts |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 3 | 2 |
| Ash (g) | 1.5 | 12.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.5 | 1.1 | 1.4 | 18 | 9 |
| Aspartic acid (g) | 2.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.5 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 14.4 | 16.3 | 0.9 | n/a | 0.1 | 0.0 | 25.3 | 16.0 | 1.9 | 1.0 | 11.9 | 147.0 | 40.6 | 291 | 146 |
| Calories | 249.4 | 43.2 | 13.4 | 2.7 | n/a | 10.2 | 120.2 | 44.0 | 6.4 | 9.6 | 4.8 | 23.8 | 18.2 | 93.6 | 639 | 320 |
| Calories (kj) | 1,044.0 | 180.7 | 56.1 | 11.3 | n/a | 42.5 | 503.1 | 182.6 | 26.8 | 40.0 | 20.0 | 100.0 | 77.0 | 393.1 | 2,677 | 1,339 |
| Carbohydrates (g) | 0.0 | 4.0 | 3.0 | 0.0 | n/a | 2.4 | 0.0 | 10.3 | 1.2 | 2.1 | 1.1 | 5.5 | 3.1 | 18.5 | 51 | 26 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 46 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.2 | 0.1 | 2.0 | 1.4 | 5.6 | 13 | 6 |
| Folate (mcg) | 5.8 | 13.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 14.4 | 1.3 | 0.7 | 11.9 | 92.4 | 190.3 | 351 | 175 |
| Folate, DFE (mcg) | 5.8 | 13.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 14.4 | 1.3 | 0.7 | 11.9 | 92.4 | 190.3 | 351 | 175 |
| Folate, food (mcg) | 5.8 | 13.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 20.9 | 14.4 | 1.3 | 0.7 | 11.9 | 92.4 | 190.3 | 351 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | n/a | n/a | 1.4 | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 4.5 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 8 | 4 |
| Glycine (g) | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Histidine (g) | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Iron (mg) | 1.1 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 1.1 | 2.8 | 8 | 4 |
| Isoleucine (g) | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 2 |
| Lysine (g) | 2.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 2 |
| Magnesium (mg) | 36.3 | 28.8 | 2.3 | 0.1 | n/a | 0.1 | 0.0 | 11.0 | 4.4 | 5.2 | 2.6 | 11.9 | 26.6 | 65.5 | 195 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 2 | 1 |
| Methionine (g) | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 5 |
| Niacin (mg) | 14.4 | 2.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.7 | 2.3 | 21 | 11 |
| Pantothenic acid (mg) | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 3 | 2 |
| Phenylalanine (g) | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 2 | 1 |
| Phosphorus (mg) | 252.3 | 93.6 | 13.8 | 0.6 | n/a | 0.3 | 0.0 | 31.9 | 9.6 | 4.1 | 2.0 | 23.8 | 51.8 | 168.5 | 652 | 326 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | 16.5 | 2.4 | 1.8 | 0.9 | 10.7 | n/a | 46.8 | 211 | 105 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 11 | 5 |
| Potassium (mg) | 319.0 | 152.6 | 36.1 | 0.3 | n/a | 0.1 | 0.0 | 160.6 | 104.0 | 49.8 | 24.9 | 208.3 | 352.8 | 464.9 | 1,873 | 937 |
| Proline (g) | 1.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 30.2 | 7.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 1.0 | 2.1 | 9.5 | 53 | 26 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 17 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Selenium (mcg) | 24.1 | 0.6 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.9 | 29 | 15 |
| Serine (g) | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Sodium (mg) | 91.4 | 4,021.9 | 1.5 | 0.3 | n/a | 0.2 | 0.0 | 4.4 | 32.0 | 1.6 | 0.8 | 3.6 | 91.0 | 18.7 | 4,267 | 2,134 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.7 | 0.2 | 0.1 | 2.9 | 1.7 | 12.9 | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 13.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.6 | 28 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Valine (g) | 1.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 1 |
| Vitamin A, IU (IU) | 120.4 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 179.6 | 0.0 | 0.0 | 440.3 | 6,255.2 | 65.5 | 7,064 | 3,532 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 21.4 | 312.2 | 3.1 | 380 | 190 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 1.2 | 0.6 | 0.3 | 95.7 | 63.0 | 41.2 | 213 | 106 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Water (g) | 100.7 | 47.5 | 5.3 | 14.1 | n/a | 0.2 | 0.0 | 98.0 | 38.2 | 9.5 | 4.7 | 111.7 | 133.4 | 282.0 | 845 | 423 |
| Zinc (mg) | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.3 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.