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    Nutritional Facts: Chicken Stir Fry for Ginger Lovers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    boneless chicken breasts
    4 tablespoons (72g)
    soy sauce
    3 (9g)
    garlic cloves
    1 tablespoon (15g)
    vinegar
    1 to taste (16g)
    red pepper flakes
    1 teaspoon (3g)
    cornstarch
    1 tablespoon (14g)
    oil
    1 (110g)
    onions
    1 (40g)
    celery
    2 tablespoons (12g)
    gingerroot
    1 tablespoon (6g)
    gingerroot
    1 (119g)
    bell peppers
    2 cups (140g)
    bok choy
    3 cups (312g)
    bean sprouts
    Total 1 serving
    Alanine (g) 1.7 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.3 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.6 3 2
    Ash (g) 1.5 12.8 0.1 0.0 n/a 0.0 0.0 0.4 0.3 0.1 0.0 0.5 1.1 1.4 18 9
    Aspartic acid (g) 2.7 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.5 5 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 14.4 16.3 0.9 n/a 0.1 0.0 25.3 16.0 1.9 1.0 11.9 147.0 40.6 291 146
    Calories 249.4 43.2 13.4 2.7 n/a 10.2 120.2 44.0 6.4 9.6 4.8 23.8 18.2 93.6 639 320
    Calories (kj) 1,044.0 180.7 56.1 11.3 n/a 42.5 503.1 182.6 26.8 40.0 20.0 100.0 77.0 393.1 2,677 1,339
    Carbohydrates (g) 0.0 4.0 3.0 0.0 n/a 2.4 0.0 10.3 1.2 2.1 1.1 5.5 3.1 18.5 51 26
    Cholesterol (mg) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93 46
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Cystine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.6 0.2 0.0 n/a 0.0 0.0 1.9 0.6 0.2 0.1 2.0 1.4 5.6 13 6
    Folate (mcg) 5.8 13.0 0.3 0.0 n/a 0.0 0.0 20.9 14.4 1.3 0.7 11.9 92.4 190.3 351 175
    Folate, DFE (mcg) 5.8 13.0 0.3 0.0 n/a 0.0 0.0 20.9 14.4 1.3 0.7 11.9 92.4 190.3 351 175
    Folate, food (mcg) 5.8 13.0 0.3 0.0 n/a 0.0 0.0 20.9 14.4 1.3 0.7 11.9 92.4 190.3 351 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a 1.3 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 0.2 n/a n/a 1.4 n/a n/a 4 2
    Glutamic acid (g) 4.5 1.7 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.5 0.5 8 4
    Glycine (g) 1.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 1
    Histidine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Iron (mg) 1.1 1.7 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.4 1.1 2.8 8 4
    Isoleucine (g) 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4 2
    Lysine (g) 2.5 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 4 2
    Magnesium (mg) 36.3 28.8 2.3 0.1 n/a 0.1 0.0 11.0 4.4 5.2 2.6 11.9 26.6 65.5 195 97
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.6 2 1
    Methionine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9 5
    Niacin (mg) 14.4 2.8 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.7 2.3 21 11
    Pantothenic acid (mg) 1.2 0.3 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 1.2 3 2
    Phenylalanine (g) 1.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2 1
    Phosphorus (mg) 252.3 93.6 13.8 0.6 n/a 0.3 0.0 31.9 9.6 4.1 2.0 23.8 51.8 168.5 652 326
    Phytosterols n/a n/a n/a n/a n/a n/a 131.6 16.5 2.4 1.8 0.9 10.7 n/a 46.8 211 105
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 n/a 0.0 7.4 0.0 0.0 0.0 0.0 0.1 0.1 0.2 11 5
    Potassium (mg) 319.0 152.6 36.1 0.3 n/a 0.1 0.0 160.6 104.0 49.8 24.9 208.3 352.8 464.9 1,873 937
    Proline (g) 1.4 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Protein (g) 30.2 7.6 0.6 0.0 n/a 0.0 0.0 1.2 0.3 0.2 0.1 1.0 2.1 9.5 53 26
    Retinol (mcg) 34.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 17
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1 0
    Saturated Fat (g) 3.9 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 6 3
    Selenium (mcg) 24.1 0.6 1.3 0.1 n/a 0.1 0.0 0.6 0.2 0.1 0.0 0.0 0.7 1.9 29 15
    Serine (g) 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 2 1
    Sodium (mg) 91.4 4,021.9 1.5 0.3 n/a 0.2 0.0 4.4 32.0 1.6 0.8 3.6 91.0 18.7 4,267 2,134
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.1 n/a n/a 1 1
    Sugar (g) 0.0 1.2 0.1 0.0 n/a 0.0 0.0 4.7 0.7 0.2 0.1 2.9 1.7 12.9 24 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 0
    Threonine (g) 1.3 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 n/a 0.0 1.9 0.0 0.1 0.0 0.0 0.4 0.1 0.3 3 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.4 0.1 0.0 0.0 n/a 0.0 13.6 0.1 0.1 0.1 0.0 0.2 0.3 0.6 28 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Valine (g) 1.5 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 1
    Vitamin A, IU (IU) 120.4 0.0 0.8 0.0 n/a 0.0 0.0 2.2 179.6 0.0 0.0 440.3 6,255.2 65.5 7,064 3,532
    Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.0 21.4 312.2 3.1 380 190
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.3 2 1
    Vitamin C (mg) 0.0 0.0 2.8 0.0 n/a 0.0 0.0 8.1 1.2 0.6 0.3 95.7 63.0 41.2 213 106
    Vitamin D (IU) 23.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 12
    Water (g) 100.7 47.5 5.3 14.1 n/a 0.2 0.0 98.0 38.2 9.5 4.7 111.7 133.4 282.0 845 423
    Zinc (mg) 1.2 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.3 1.3 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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