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Nutritional Facts: Boboli Pizza Crust Clone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
3 cups (375g)
all-purpose flour
1/2 teaspoon (0g)
italian seasoning
2 teaspoons (3g)
parmesan cheese
2 teaspoons (8g)
active dry yeast
2 teaspoons (3g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.2 0.1 2 0
Ash (g) 0.2 0.0 0.0 6.0 0.0 1.8 n/a 0.3 0.5 0.3 9 2
Aspartic acid n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.3 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.3 5.1 1.4 0.1 56.3 n/a 37.0 2.4 37.0 147 24
Calories 0.0 238.7 4.2 0.0 48.8 1,365.0 n/a 14.4 26.0 14.4 1,711 285
Calories (kj) 0.0 998.7 17.4 0.0 203.9 5,711.3 n/a 60.2 108.9 60.2 7,161 1,193
Carbohydrates (g) 0.0 0.0 0.9 0.0 12.6 286.2 n/a 0.1 3.3 0.1 303 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 2.9 6 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 10.1 n/a 0.0 2.2 0.0 12 2
Folate (mcg) 0.0 0.0 0.1 0.0 0.0 97.5 n/a 0.3 187.2 0.3 285 48
Folate, DFE (mcg) 0.0 0.0 0.1 0.0 0.0 97.5 n/a 0.3 187.2 0.3 285 48
Folate, food (mcg) 0.0 0.0 0.1 0.0 0.0 97.5 n/a 0.3 187.2 0.3 285 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.0 n/a 13.0 n/a 0.3 0.5 0.3 14 2
Glycine n/a 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.2 0.0 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.0 0.1 0.0 1 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 4.4 n/a 0.0 0.2 0.0 5 1
Isoleucine n/a 0.0 0.0 0.0 n/a 1.3 n/a 0.1 0.2 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 2.7 n/a 0.1 0.2 0.1 3 1
Lysine n/a 0.0 0.0 0.0 n/a 0.9 n/a 0.1 0.3 0.1 1 0
Magnesium (mg) 2.4 0.0 0.7 0.1 0.0 82.5 n/a 1.3 4.3 1.3 92 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.3 n/a 0.3 0.3 0.3 21 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 3.2 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 1.1 0.0 3 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 2.0 n/a 0.1 0.1 0.1 2 0
Phosphorus (mg) 0.0 0.0 4.3 0.0 0.0 405.0 n/a 24.3 51.0 24.3 509 85
Phytosterols n/a 59.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 2.4 0.3 11.2 0.5 0.3 401.3 n/a 4.2 76.4 4.2 501 83
Proline n/a 0.0 0.0 0.0 n/a 4.5 n/a 0.2 0.1 0.2 5 1
Protein (g) 0.0 0.0 0.2 0.0 0.0 38.7 n/a 1.3 3.2 1.3 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 0.0 7.4 15 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.6 n/a 0.6 0.1 0.6 6 1
Selenium (mcg) 0.0 0.0 0.4 0.0 0.1 127.1 n/a 0.6 0.6 0.6 129 22
Serine n/a 0.0 0.0 0.0 n/a 1.9 n/a 0.1 0.2 0.1 2 0
Sodium (mg) 7.1 0.5 0.5 2,325.5 0.1 7.5 n/a 51.0 4.1 51.0 2,447 408
Sucrose n/a n/a n/a n/a 12.6 n/a n/a 0.0 n/a 0.0 13 2
Sugar (g) 0.0 0.0 0.0 0.0 12.6 1.0 n/a 0.0 0.0 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.9 0.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 3.7 n/a 1.0 0.6 1.0 33 6
Tryptophan n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.1 0.1 0.1 1 0
Valine n/a 0.0 0.0 0.0 n/a 1.6 n/a 0.1 0.2 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 28.8 0.0 28.8 58 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.6 0.0 7.6 15 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.7 1 0
Water (g) 236.8 0.0 1.6 0.0 0.0 44.7 n/a 0.7 0.4 0.7 285 47
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.6 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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