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Nutritional Facts: Bahama Mama

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
white rum
3/4 ounce (21g)
golden rum
3/4 ounce (21g)
dark rum
1/2 ounce (50g)
coconut rum
3 ounces (86g)
unsweetened pineapple juice
2 ounces (60g)
orange juice
1 teaspoon (20g)
grenadine
1 dash (0g)
Angostura bitters
1 (5g)
maraschino cherries
1 (0g)
orange slices
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 7.0 7.2 7.1 16.7 0.0 0.0 0.0 n/a 0.0 n/a 38 38
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 n/a 1 1
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 0.0 0.0 0.0 11.1 6.6 1.2 n/a 2.7 n/a 22 22
Calories 48.2 49.5 49.1 115.5 45.4 27.1 53.6 n/a 8.3 n/a 397 397
Calories (kj) 201.6 207.2 205.6 483.5 188.6 113.1 224.0 n/a 34.5 n/a 1,658 1,658
Carbohydrates (g) 0.0 0.0 0.0 0.0 11.0 6.3 13.4 n/a 2.1 n/a 33 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 n/a 0 0
Folate (mcg) 0.0 0.0 0.0 0.0 15.4 18.0 0.0 n/a 0.0 n/a 33 33
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 15.4 18.0 0.0 n/a 0.0 n/a 33 33
Folate, food (mcg) 0.0 0.0 0.0 0.0 15.4 18.0 0.0 n/a 0.0 n/a 33 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a 3 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a 4 4
Glutamic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 n/a 1 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 0.0 0.0 0.0 10.3 6.6 0.8 n/a 0.2 n/a 18 18
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 1.0 1.1 1.1 2.5 6.9 10.2 0.8 n/a 0.2 n/a 24 24
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 0.4 0.4 0.4 1.0 111.4 120.3 5.6 n/a 1.1 n/a 241 241
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 n/a 0.0 n/a 1 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.2 0.2 0.2 0.5 1.7 0.6 5.4 n/a 0.2 n/a 9 9
Sucrose n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 0.0 0.0 0.0 8.6 5.1 9.3 n/a 1.9 n/a 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 4.3 120.3 0.0 n/a 2.3 n/a 127 127
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 n/a 0.1 n/a 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.6 30.1 0.0 n/a 0.0 n/a 39 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 13.9 14.3 14.2 33.3 74.0 53.1 6.5 n/a 2.9 n/a 212 212
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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