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Nutritional Facts: Golubtsy Stuffed Cabbages

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
cabbage
1 lb (454g)
ground beef
1/2 lb (227g)
ground pork
1 cup (186g)
cooked white rice
2 large (300g)
yellow onions
4 tablespoons (2g)
dill
1/4 teaspoon (1g)
black pepper
1/2 cup (115g)
sour cream
4 (0g)
bay leaves
2 tablespoons (32g)
tomato paste
8 ounces (227g)
crushed tomatoes
1/2 cup (108g)
olive oil
4 cups (0g)
liquid
Total 1 serving
Alanine (g) 0.5 5.3 2.2 0.3 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 5.5 2.4 0.4 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 10 2
Ash (g) 8.0 4.1 2.0 0.4 1.1 0.1 0.0 1.0 0.0 0.9 3.1 0.0 n/a 21 3
Aspartic acid (g) 1.5 7.6 3.6 0.4 0.3 0.0 0.0 0.3 n/a 0.2 0.5 0.0 n/a 14 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 499.2 68.0 31.8 5.6 69.0 4.4 2.5 126.5 2.0 11.6 77.1 1.1 n/a 899 150
Calories 312.0 975.2 597.5 241.8 120.0 0.9 1.4 222.0 0.8 26.3 72.6 954.7 n/a 3,525 588
Calories (kj) 1,285.4 4,073.3 2,499.2 1,011.8 498.0 3.8 6.0 930.4 3.1 110.1 303.9 3,994.9 n/a 14,720 2,453
Carbohydrates (g) 72.4 0.0 0.0 53.2 28.0 0.1 0.4 3.3 0.2 6.1 16.5 0.0 n/a 180 30
Cholesterol (mg) 0.0 308.4 163.6 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 0.0 n/a 532 89
Copper (mg) 0.2 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Cystine (g) 0.1 0.9 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 31.2 0.0 0.0 0.6 5.1 0.0 0.1 0.0 0.1 1.3 4.3 0.0 n/a 43 7
Folate (mcg) 536.6 27.2 11.4 107.9 57.0 3.2 0.1 8.1 0.4 3.9 29.5 0.0 n/a 785 131
Folate, DFE (mcg) 536.6 27.2 11.4 180.4 57.0 3.2 0.1 8.1 0.4 3.9 29.5 0.0 n/a 858 143
Folate, food (mcg) 536.6 27.2 11.4 3.7 57.0 3.2 0.1 8.1 0.4 3.9 29.5 0.0 n/a 681 114
Folic acid (mcg) 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 17
Fructose (g) 18.1 n/a n/a n/a 3.9 n/a 0.0 0.0 n/a 1.9 n/a n/a n/a 24 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.8 n/a n/a n/a 5.9 n/a 0.0 0.0 n/a 1.8 n/a n/a n/a 29 5
Glutamic acid (g) 3.7 12.7 6.0 0.9 0.8 0.0 0.0 0.7 n/a 0.7 1.3 0.0 n/a 27 4
Glycine (g) 0.4 5.7 1.8 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 8 1
Histidine (g) 0.3 2.7 1.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 5 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 5.9 9.5 2.0 2.8 0.6 0.1 0.1 0.2 0.1 1.0 2.9 0.6 n/a 26 4
Isoleucine (g) 0.4 3.7 1.8 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 4.0 n/a 0.0 n/a n/a n/a 4 1
Leucine (g) 0.5 6.6 3.1 0.4 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 11 2
Lysine (g) 0.5 7.0 3.4 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 12 2
Magnesium (mg) 149.8 81.6 43.2 24.2 30.0 1.2 1.0 11.5 0.3 13.5 45.4 0.0 n/a 402 67
Maltose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.7 0.4 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a 4 1
Methionine (g) 0.1 2.2 1.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.2 29.7 21.4 0.1 0.0 0.0 0.0 5.8 0.0 0.0 0.1 78.8 n/a 136 23
Niacin (mg) 2.9 21.1 9.9 3.4 0.3 0.0 0.0 0.1 0.0 1.0 2.8 0.0 n/a 42 7
Pantothenic acid (mg) 2.6 2.5 1.5 0.8 0.4 0.0 0.0 0.4 n/a 0.0 0.6 0.0 n/a 9 1
Phenylalanine (g) 0.4 3.3 1.5 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 6 1
Phosphorus (mg) 324.5 775.6 397.6 68.8 87.0 1.4 0.9 132.3 0.3 26.6 72.6 0.0 n/a 1,888 315
Phytosterols (mg) 137.3 n/a n/a n/a 45.0 n/a 0.5 n/a n/a n/a n/a 238.7 n/a 421 70
Polyunsaturated Fat (g) 0.2 2.0 4.3 0.1 0.1 0.0 0.0 1.0 0.0 0.1 0.3 11.4 n/a 19 3
Potassium (mg) 2,121.6 1,338.1 652.1 53.9 438.0 15.8 7.6 162.2 1.3 325.6 664.5 1.1 n/a 5,782 964
Proline (g) 0.6 4.3 1.5 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.0 n/a 7 1
Protein (g) 16.0 84.3 38.4 4.4 3.3 0.1 0.1 2.4 0.0 1.4 3.7 0.0 n/a 154 26
Retinol (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 0.0 n/a 205 34
Riboflavin (mg) 0.5 0.7 0.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 26.6 17.9 0.1 0.1 0.0 0.0 13.2 0.0 0.0 0.1 14.9 n/a 73 12
Selenium (mcg) 3.7 71.7 55.9 14.0 1.5 n/a 0.0 3.0 0.0 1.7 1.4 0.0 n/a 153 25
Serine (g) 0.7 3.4 1.6 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 6 1
Sodium (mg) 224.6 299.4 127.2 0.0 12.0 1.3 0.1 92.0 0.1 253.7 299.4 2.2 n/a 1,312 219
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Sugar (g) 39.9 0.0 n/a n/a 12.7 n/a 0.0 4.0 n/a 3.9 n/a 0.0 n/a 61 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 3 1
Threonine (g) 0.4 3.3 1.8 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.9 1.7 n/a n/a 0.1 n/a 0.0 0.5 n/a 1.4 n/a 15.5 n/a 21 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.9 n/a 1 0
Total Fat (g) 1.2 68.0 48.1 0.4 0.3 0.0 0.0 22.7 0.0 0.2 0.6 108.0 n/a 250 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 2.6 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 5 1
Valine (g) 0.5 4.1 2.1 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 7 1
Vitamin A, IU (IU) 1,223.0 0.0 15.9 0.0 6.0 164.9 3.1 716.5 14.8 489.6 1,585.3 0.0 n/a 4,219 703
Vitamin A, RAE (mcg) 62.4 0.0 4.5 0.0 0.0 8.2 0.2 202.4 0.7 24.4 79.4 0.0 n/a 382 64
Vitamin B-12 (mcg) 0.0 9.8 1.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 1.5 1.6 0.9 0.1 0.4 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 5 1
Vitamin C (mg) 456.8 0.0 1.6 0.0 22.2 1.8 0.0 1.0 0.1 7.0 20.9 0.0 n/a 511 85
Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 16.1 0.0 0.0 0.0 0.0 n/a 34 6
Water (g) 1,150.4 298.1 138.7 127.6 267.3 1.8 0.1 85.6 0.0 23.6 202.8 0.0 n/a 2,296 383
Zinc (mg) 2.2 20.3 5.0 0.8 0.5 0.0 0.0 0.4 0.0 0.2 0.6 0.0 n/a 30 5

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