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Nutritional Facts: Mixed Grilled Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
2 (220g)
red onions
2 (392g)
yellow squash
2 (238g)
red bell peppers
2 (372g)
yellow bell peppers
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.2 0.1 0.2 n/a 1 0
Ash (g) 0.0 0.8 2.3 1.1 1.7 n/a 6 1
Aspartic acid (g) 0.0 0.2 0.6 0.7 0.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.2 50.6 62.7 16.7 40.9 n/a 171 21
Calories 179.0 88.0 66.6 73.8 100.4 n/a 508 63
Calories (kj) 749.0 365.2 274.4 307.0 416.6 n/a 2,112 264
Carbohydrates (g) 0.0 20.5 12.2 14.4 23.5 n/a 71 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.7 3.9 5.0 3.3 n/a 16 2
Folate (mcg) 0.0 41.8 94.1 109.5 96.7 n/a 342 43
Folate, DFE (mcg) 0.0 41.8 94.1 109.5 96.7 n/a 342 43
Folate, food (mcg) 0.0 41.8 94.1 109.5 96.7 n/a 342 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 5.4 5.4 n/a n/a 14 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 4.2 4.6 n/a n/a 13 2
Glutamic acid (g) 0.0 0.6 0.5 0.5 0.5 n/a 2 0
Glycine (g) 0.0 0.1 0.2 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Iron (mg) 0.1 0.5 1.5 1.0 1.7 n/a 5 1
Isoleucine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.3 0.1 0.2 n/a 1 0
Lysine (g) 0.0 0.1 0.3 0.1 0.2 n/a 1 0
Magnesium (mg) 0.0 22.0 70.6 28.6 44.6 n/a 166 21
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.7 0.3 0.4 n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 n/a n/a 15 2
Niacin (mg) 0.0 0.3 1.8 2.3 3.3 n/a 8 1
Pantothenic acid (mg) 0.0 0.3 0.8 0.8 0.6 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.2 0.1 0.1 n/a 0 0
Phosphorus (mg) 0.0 63.8 149.0 61.9 89.3 n/a 364 45
Phytosterols (mg) 44.8 33.0 n/a n/a n/a n/a 78 10
Polyunsaturated Fat (g) 2.1 0.0 0.4 0.2 n/a n/a 3 0
Potassium (mg) 0.2 321.2 1,023.1 502.2 788.6 n/a 2,635 329
Proline (g) 0.0 0.0 0.1 0.1 0.2 n/a 0 0
Protein (g) 0.0 2.4 4.7 2.4 3.7 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.4 0.2 0.1 n/a 1 0
Saturated Fat (g) 2.8 0.1 0.3 0.1 0.1 n/a 3 0
Selenium (mcg) 0.0 1.1 0.8 0.2 1.1 n/a 3 0
Serine (g) 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Sodium (mg) 0.4 8.8 31.4 9.5 7.4 n/a 58 7
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 2.2 0.2 0.0 n/a n/a 2 0
Sugar (g) 0.0 9.3 9.8 10.0 n/a n/a 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.9 0.0 0.5 3.8 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 20.3 0.2 1.3 0.7 0.8 n/a 23 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.2 0.1 0.2 n/a 0 0
Vitamin A, IU (IU) 0.0 4.4 784.0 7,451.8 744.0 n/a 8,984 1,123
Vitamin A, RAE (mcg) 0.0 0.0 39.2 373.7 37.2 n/a 450 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 0.6 0.7 0.6 n/a 2 0
Vitamin C (mg) 0.0 16.3 70.2 303.9 682.6 n/a 1,073 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 196.0 371.6 219.5 342.3 n/a 1,129 141
Zinc (mg) 0.0 0.4 1.3 0.6 0.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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