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    Nutritional Facts: Mixed Grilled Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    olive oil
    2 (220g)
    red onions
    2 (392g)
    yellow squash
    2 (238g)
    red bell peppers
    2 (372g)
    yellow bell peppers
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.2 0.1 0.2 n/a 1 0
    Ash (g) 0.0 0.8 2.3 1.1 1.7 n/a 6 1
    Aspartic acid (g) 0.0 0.2 0.6 0.7 0.5 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.2 50.6 62.7 16.7 40.9 n/a 171 21
    Calories 179.0 88.0 66.6 73.8 100.4 n/a 508 63
    Calories (kj) 749.0 365.2 274.4 307.0 416.6 n/a 2,112 264
    Carbohydrates (g) 0.0 20.5 12.2 14.4 23.5 n/a 71 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.2 0.0 0.4 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 3.7 3.9 5.0 3.3 n/a 16 2
    Folate (mcg) 0.0 41.8 94.1 109.5 96.7 n/a 342 43
    Folate, DFE (mcg) 0.0 41.8 94.1 109.5 96.7 n/a 342 43
    Folate, food (mcg) 0.0 41.8 94.1 109.5 96.7 n/a 342 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 5.4 5.4 n/a n/a 14 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 4.2 4.6 n/a n/a 13 2
    Glutamic acid (g) 0.0 0.6 0.5 0.5 0.5 n/a 2 0
    Glycine (g) 0.0 0.1 0.2 0.1 0.1 n/a 0 0
    Histidine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Iron (mg) 0.1 0.5 1.5 1.0 1.7 n/a 5 1
    Isoleucine (g) 0.0 0.0 0.2 0.0 0.1 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.3 0.1 0.2 n/a 1 0
    Lysine (g) 0.0 0.1 0.3 0.1 0.2 n/a 1 0
    Magnesium (mg) 0.0 22.0 70.6 28.6 44.6 n/a 166 21
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.7 0.3 0.4 n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 14.8 0.0 0.0 0.0 n/a n/a 15 2
    Niacin (mg) 0.0 0.3 1.8 2.3 3.3 n/a 8 1
    Pantothenic acid (mg) 0.0 0.3 0.8 0.8 0.6 n/a 2 0
    Phenylalanine (g) 0.0 0.1 0.2 0.1 0.1 n/a 0 0
    Phosphorus (mg) 0.0 63.8 149.0 61.9 89.3 n/a 364 45
    Phytosterols (mg) 44.8 33.0 n/a n/a n/a n/a 78 10
    Polyunsaturated Fat (g) 2.1 0.0 0.4 0.2 n/a n/a 3 0
    Potassium (mg) 0.2 321.2 1,023.1 502.2 788.6 n/a 2,635 329
    Proline (g) 0.0 0.0 0.1 0.1 0.2 n/a 0 0
    Protein (g) 0.0 2.4 4.7 2.4 3.7 n/a 13 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.4 0.2 0.1 n/a 1 0
    Saturated Fat (g) 2.8 0.1 0.3 0.1 0.1 n/a 3 0
    Selenium (mcg) 0.0 1.1 0.8 0.2 1.1 n/a 3 0
    Serine (g) 0.0 0.0 0.2 0.1 0.1 n/a 1 0
    Sodium (mg) 0.4 8.8 31.4 9.5 7.4 n/a 58 7
    Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 2.2 0.2 0.0 n/a n/a 2 0
    Sugar (g) 0.0 9.3 9.8 10.0 n/a n/a 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.1 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Tocopherol, alpha (mg) 2.9 0.0 0.5 3.8 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 20.3 0.2 1.3 0.7 0.8 n/a 23 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.2 0.1 0.2 n/a 0 0
    Vitamin A, IU (IU) 0.0 4.4 784.0 7,451.8 744.0 n/a 8,984 1,123
    Vitamin A, RAE (mcg) 0.0 0.0 39.2 373.7 37.2 n/a 450 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.6 0.7 0.6 n/a 2 0
    Vitamin C (mg) 0.0 16.3 70.2 303.9 682.6 n/a 1,073 134
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 196.0 371.6 219.5 342.3 n/a 1,129 141
    Zinc (mg) 0.0 0.4 1.3 0.6 0.6 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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